kettlenetics is worthless is you want to use kettlebells. that little tiny weight is not heavy enough to work anything and all of the moves are just dancing. If you really want to train with kettlebells, go to dragondoor.com or artofstrength.com and learn some more about an actual kettlebell workout. don't waste you $$ on kettlenetics. Of course that is only my opinion....8)
Pavel Says: "When we say Kettlebell we mean Strength. When we say Strength we mean Kettlebell."
And if you donít have good judgment, forget kettlebells and go take a Pilates class.
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