I've read this article for the first time a while back, and I find myself coming back to it from time to time, if I'm unsure about my portion size: www.sparkpeople.com/resource/nutrition_art
Hope it helps!
What we fear doing most is usually what we most need to do - Timothy Ferris
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotel
Emphasize Strengths, Don’t Fix Weaknesses. Focus on better use of your best weapons instead of constant repair. - Timothy Ferris
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