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KRISTEN_SAYS's Photo KRISTEN_SAYS SparkPoints: (74,701)
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9/19/12 3:20 P

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The article DUMITRISS posted is great. Carrying around measuring cups isn't a bad idea. I think it's actually a really good idea!

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


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RUSUNA's Photo RUSUNA SparkPoints: (6,240)
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7/10/12 3:15 P

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i carry measuring cups around with me. less...strange..than busting out a scale


Its not the size of the dog in the fight, but the size of the fight in the dog. Nothing is easy to the unwilling.


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DUMITRISS's Photo DUMITRISS SparkPoints: (8,742)
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7/10/12 10:36 A

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I've read this article for the first time a while back, and I find myself coming back to it from time to time, if I'm unsure about my portion size:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177

Hope it helps!


What we fear doing most is usually what we most need to do - Timothy Ferris

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotel

Emphasize Strengths, Don’t Fix Weaknesses. Focus on better use of your best weapons instead of constant repair. - Timothy Ferris






 current weight: 154.0 
 
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LEISIE931 Posts: 7
7/10/12 9:28 A

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I'm seriously thinking about bringing a measuring cup for rice and things like that. Any tips?

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