Team Leaders
Team Stream
Team Stats
Total SparkPoints:
56,240,411
Total Fitness Minutes:
45,651,780
Apr 2014 SparkPoints:
172,121
Apr 2014 Minutes:
176,158
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14forum


  Team Forum
College Students

A Guide to Posting in Your SparkTeam Forum

  FORUM:   The Cafe
TOPIC:   How do I measure portions in the cafeteria? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


KRISTEN_SAYS
KRISTEN_SAYS's Photo SparkPoints: (72,986)
Fitness Minutes: (33,677)
Posts: 5,088
9/19/12 3:20 P

KRISTEN_SAYS's SparkPage
Send Private Message
Reply
The article DUMITRISS posted is great. Carrying around measuring cups isn't a bad idea. I think it's actually a really good idea!

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


 current weight: 110.0 
 
160
147.5
135
122.5
110


RUSUNA
RUSUNA's Photo SparkPoints: (6,139)
Fitness Minutes: (4,848)
Posts: 132
7/10/12 3:15 P

RUSUNA's SparkPage
Send Private Message
Reply
i carry measuring cups around with me. less...strange..than busting out a scale


Its not the size of the dog in the fight, but the size of the fight in the dog. Nothing is easy to the unwilling.


 current weight: 168.0 
 
181
170.75
160.5
150.25
140


DUMITRISS
DUMITRISS's Photo SparkPoints: (8,742)
Fitness Minutes: (2,852)
Posts: 263
7/10/12 10:36 A

Send Private Message
Reply
I've read this article for the first time a while back, and I find myself coming back to it from time to time, if I'm unsure about my portion size:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177

Hope it helps!


What we fear doing most is usually what we most need to do - Timothy Ferris

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotel

Emphasize Strengths, Don’t Fix Weaknesses. Focus on better use of your best weapons instead of constant repair. - Timothy Ferris






 current weight: 154.0 
 
169
159.75
150.5
141.25
132


LEISIE931
Posts: 7
7/10/12 9:28 A

Reply
I'm seriously thinking about bringing a measuring cup for rice and things like that. Any tips?



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other College Students The Cafe Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6493x14x48914693

Review our Community Guidelines