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KRISTEN_SAYS's Photo KRISTEN_SAYS SparkPoints: (73,318)
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Posts: 5,088
9/19/12 3:17 P

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Snack on veggies! Cut up some bell peppers, carrots, cucumbers, etc to munch on. Or do something else with your hands, like crafts (I've been crocheting since I was 7 or 8 so ALLLL last winter I crocheted and made a huge blanket for my mom while watching TV). Maybe do your strength training while you watch your favorite shows. Or don't watch as much TV! (Easier said than done, I know haha)

Edited by: KRISTEN_SAYS at: 9/19/2012 (15:18)
- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


 current weight: 110.0 
 
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PALMIC2's Photo PALMIC2 SparkPoints: (1,808)
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7/9/12 7:39 P

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I try very hard to not eat in front of the TV...it's a lot harder than it sounds. I feel as though I need to do something while sitting there, and eating has been my only solution! Please help!

 current weight: 165.0 
 
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