if they've got hard-boiled eggs, those are great with salad. just watch your portions if they don't serve whole eggs. like RUSUNA said, chicken is usually a pretty safe bet if grilled.
If they've got tuna, that's good, too. Just watch out for mayo they put in it if prepared for you. Consider eating kidney beans on salads or garbanzo beans. I've found that hummus isn't a safe bet for me because I can't watch my portions with it.
Hope it's going well for you so far!
Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.
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