A bagel can be a nice treat once in a while but bagels are actually comprised of roughly 5-6 pieces of bread. If you do have a bagel, put a small amount of margarine or cream cheese on it because the calories can quickly add up.
As for the cafeteria food at your school, I suggest that you go there and check out what kinds of foods they have. A sandwich and a salad can be a good lunch (but remember to also eat fiber which will fill you up).
You can still enjoy your chocolate but be sure to eat it on special occasions. Going to the store and buying chocolate several times a day is scary to me because it sounds like you binge eat with chocolate.
I am not an expert as this whatsoever and I too struggle with making healthy food choices but just remember that we're all in this together.
I hope this helps!
| current weight: 211.0