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I work full-time, go to school full-time, and try to get 4-5 workouts in a week.
I work on school work during my breaks at work, and try to do my class reading at the gym (while bike riding or on the eliptical). I almost never go to the gym alone, I bring at least one friend, and once a week all my girlfriends and I get together for a Latin Heat class at our gym (workout+girls night in one!)
I bring my lunch everyday, but if I forget, I will only go to Subway. But I also keep some emergency food in my bag and car. Some wheat thins or dried fruit and almonds in my bag and a box of Special K meal bars in my car for hunger emergencies.
I also bought one of the big balance balls to sit on at work so that I'm getting a workout during the day! I hope some of this helped!
I completly understand im in the same boat just adding moving to that list and its almost hell week. I try to keep healthy things around me like veggies and fruits. So even if I do not get to exercise this week Im trying to keep up with eating healthy. I also work in restaurants and go to a culinary school so its not the easiest thing to do.
So amidst midterms, advising sessions, papers, quizzes, job applications, work, and trying to squeeze time in for friends my diet and exercise is going haywire!!!! I don't know how to a) keep calm and b) keep motivated with my weight loss when I can't even keep up with school!!! Any advice out there? It's 1:19, and yes I am just starting hw so I will be checking in frequently!
|What healthy foods do you stock in your dorm?||12/14/2013 7:51:53 PM|