Author: Sorting Last Post on Top ↓ Message:
KATORRIN Posts: 302
7/28/09 9:55 A

My SparkPage
Send Private Message
Reply
I know that you said you are not getting enough from your foods, but personally, I believe it is better to get it from what you eat rather than a supplement. If I were you, I would just try to incorporate more protein rich foods into your diet. Yes, it might take more planning than usual, but I think it would be better than a powder.

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." --Ralph Waldo Emerson


 Pounds lost: 15.0 
 
0
13.75
27.5
41.25
55
SCHMIVY's Photo SCHMIVY Posts: 13
7/28/09 12:46 A

My SparkPage
Send Private Message
Reply
I was wondering if anyone had any opinions on protein powder. I rarely get enough protein (as my nutrition tracker so kindly tells me), and I even started eating meat again a year and a half ago to help this out. Basically I'm looking for a way to add protein - I don't have much time to cook and I won't even have a kitchen in my dorm this year (though I'll be cooking in friends suites/dorms for sure), plus I won't be on a meal plan (at my school there's little point anyway, the cafeteria is terrible and only open twice a day). I'm in cheerleading, so I probably need protein more than the next college girl, but I'm just not sure where to get way more of it.

Self-Rewards:
153 lbs: new purse

145 lbs: go see a Broadway show

8 minute mile: ipod armband

7 minute mile: new running shoes


 current weight: 188.0 
 
190
181.25
172.5
163.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other College Students The Cafe Posts

Topics: Last Post:
Diet plan + college cafeteria? 4/12/2016 2:46:58 AM

Related Topics: Best and Worst Meat Choices  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6493x14x27299637

Review our Community Guidelines


x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.