Author: Sorting Last Post on Top ↓ Message:
KATORRIN Posts: 302
7/28/09 9:55 A

My SparkPage
Send Private Message
Reply
I know that you said you are not getting enough from your foods, but personally, I believe it is better to get it from what you eat rather than a supplement. If I were you, I would just try to incorporate more protein rich foods into your diet. Yes, it might take more planning than usual, but I think it would be better than a powder.

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." --Ralph Waldo Emerson


 Pounds lost: 15.0 
 
0
13.75
27.5
41.25
55
SCHMIVY's Photo SCHMIVY Posts: 13
7/28/09 12:46 A

My SparkPage
Send Private Message
Reply
I was wondering if anyone had any opinions on protein powder. I rarely get enough protein (as my nutrition tracker so kindly tells me), and I even started eating meat again a year and a half ago to help this out. Basically I'm looking for a way to add protein - I don't have much time to cook and I won't even have a kitchen in my dorm this year (though I'll be cooking in friends suites/dorms for sure), plus I won't be on a meal plan (at my school there's little point anyway, the cafeteria is terrible and only open twice a day). I'm in cheerleading, so I probably need protein more than the next college girl, but I'm just not sure where to get way more of it.

Self-Rewards:
153 lbs: new purse

145 lbs: go see a Broadway show

8 minute mile: ipod armband

7 minute mile: new running shoes


 current weight: 184.7 
 
190
181.25
172.5
163.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other College Students The Cafe Posts

Topics: Last Post:
What healthy foods do you stock in your dorm? 12/14/2013 7:51:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6493x14x27299637

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan