I know that you said you are not getting enough from your foods, but personally, I believe it is better to get it from what you eat rather than a supplement. If I were you, I would just try to incorporate more protein rich foods into your diet. Yes, it might take more planning than usual, but I think it would be better than a powder.
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." --Ralph Waldo Emerson
I was wondering if anyone had any opinions on protein powder. I rarely get enough protein (as my nutrition tracker so kindly tells me), and I even started eating meat again a year and a half ago to help this out. Basically I'm looking for a way to add protein - I don't have much time to cook and I won't even have a kitchen in my dorm this year (though I'll be cooking in friends suites/dorms for sure), plus I won't be on a meal plan (at my school there's little point anyway, the cafeteria is terrible and only open twice a day). I'm in cheerleading, so I probably need protein more than the next college girl, but I'm just not sure where to get way more of it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.