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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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5/3/09 11:39 P

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ur welcome hope this helps u!

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SMARTLOSER's Photo SMARTLOSER SparkPoints: (0)
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5/3/09 11:35 P

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Thanks for this article!

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

"If you would create something, you must be something." - Johann Wolfgang von Goethe

STARTING POINT:
On 5/2/2011
Waist: 38"
Hips: 41"
Body fat: 37.3%

LATEST UPDATE
On 7/14/2011
Waist: 35.5"
Hips: 39.5"
Body fat: N/A


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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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5/3/09 11:58 A

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i love the raspberry and balsamic vinagrette dressings I add a very little bit og goat cheese ( for calcium) and some cranberries and pine nuts its soo good I will miss the salad bar thats at school since its summer but I am exercising more on my home gym. Hopefully I will tone up by fall, always good to look and feel good for a new school year!

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MADORAN's Photo MADORAN Posts: 20
5/3/09 11:20 A

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WHEN I AM AT WORK I EAT NOTHING WITH ENRICHED FLOUR... HIGH SUGAR.. OR FRIED. THIS MAKES MY LIMITATIONS SLIM. SO NO PASTA UNLESS THEY HAVE WHEAT.. AND I WONDER IF IT IS WHOLE WHEAT (NOT SURE) BUT WE DON'T HAVE THAT OPTION EVERYDAY. I WILL EAT OUR STIR FRY WITHOUT OR WITH VERY LITTLE SAUCE.. WE USE CANOLA OIL IN OUR STIR FRIES. NOT MUCH ON THE BREAKFAST MENU... I EAT EGG WHITES AND FRUIT MOSTLY. I STICK TO BALSAMIC DRESSING OR RASPBERRY VINAIGRETTE ON MY SALADS. MY FAVORITE SALAD HAS BECOME SPINACH WITH STRAWBERRIES A LITTLE COTTAGE CHEESE AND RASPBERRY VINAIGRETTE DRESSING. emoticon

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MADORAN's Photo MADORAN Posts: 20
5/3/09 11:01 A

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hey thanks for this...
I HAVENT LOOKED IT UP YET BUT DURING THE SUMMER I AM SUJECT TO EAT AT OTHER DINING HALLS. SO MAYBE THIS WILL HELP ME TO STAY ON TRACK.. emoticon

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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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5/1/09 10:18 P

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its not an excuse and Im not saying I dont eat the healthy options, I do. this was just to give members ideas of some healthy alternatives no reason to be snappy

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GREEKSPARK Posts: 211
5/1/09 9:27 P

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Okay, seriously.

YOU CAN'T USE EATING FROM A DINING HALL AS AN EXCUSE!! PASS UP ON THE NASTY FRIES AND CHICKEN TENDERS!

Eat:
Spinach
Kidney beans
Chick peas
Pita bread
Pineapple, honeydew, cantaloupe, apples, bananas,
Keep PB in your room
Keep almonds in your room
Wraps (whole wheat, grilled chicken)

No excuses, play like a champion.

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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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5/1/09 9:03 A

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hmm thats strange I will try posting it again

http://www.youngwomenshealth.org/college
101.html

see if it works now

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RSTARR11's Photo RSTARR11 Posts: 11
4/30/09 11:39 P

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The link didn't work emoticon

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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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4/28/09 3:00 P

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you are very welcome I hope it helps you out!

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SZ5_SKINNYJEANS's Photo SZ5_SKINNYJEANS Posts: 2,945
4/28/09 2:35 P

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Thanks for posting this!

"I'm never pleased with anything, I'm a perfectionist, it's part of who I am." - Michael Jackson

"It takes backbone to lead the life you want." - Revolutionary Road

addicted2sin.tumblr.com


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THEATERCHICK18's Photo THEATERCHICK18 SparkPoints: (16,725)
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4/28/09 10:16 A

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I found this article about food replacements for on campus as well as some ideas to stock for healthy snacks in college its really helpful I plan on using it next fall and continue to eat healthy over the summer.
- Dani
http://www.youngwomenshealth.org/college
101.html

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