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Kick: Sugar Candy. Donít give in to the office vending machine. This snack will give you quick energy, but the crash on the other side isnít worth it.
Pick: Pineapple. Sweet and delicious, pineapple contains an enzyme called bromelain, which is associated with faster healing and reduced inflammation. Also, try fruits that contain vitamin C, which plays a beneficial role in joint conditions that contribute to osteoarthritis.
Kick: Burgers, fries and other foods cooked in safflower oil. The typical Western diet tends to contain 20 to 30 times more omega-6s than omega-3s. The recommended ratio is 3:1 (omega-6s: omega-3s).
Pick: Fatty fish, walnuts and canola oil. Containing omega-3 fatty acids, eating adequate amounts of these foods will help to balance the ratio. Studies show that this positively affects knee joints in healthy individuals.
Kick: Soda. Need we elaborate? Soda contains empty calories, has no nutritional benefits and is associated with weight gain, placing more pressure on your joints.
Pick: Green tea. Rich in antioxidants and epigallocatechin-3-gallate (ECGC), drinking several cups a day could help reduce pain and inflammation.
Kick: Extra salt. Most people exceed the American Heart Associationís daily sodium recommended limit of 2,300 mg. High sodium intakes can lead to high blood pressure and water retention.
Pick: Ginger and turmeric. Sprinkling these spices Ė commonly used in Indian and Thai cuisines Ė on fish, chicken, yogurt, and vegetables can help reduce inflammation and add flavor to your food.
CW: Lost 0 lbs (Jun. '14)
GW: 120.0 lbs (N/A)
"The beauty of the Gospel message is not that we shall not suffer, but rather that regardless of the level and intensity of our suffering, God is always there by our side, and will always give us the strength to stand and not fail. In fact I would go as far as to say that the most effective witness to the lost, is the life of a suffering Christian, that overflows with joy, peace and love, rather than bitterness and self-pity.
|What healthy foods do you stock in your dorm?||12/14/2013 7:51:53 PM|