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RONDARC's Photo RONDARC SparkPoints: (146,039)
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5/28/14 6:56 P

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It's been quite an adventure with the doctors.......The re-direct went through and I got in to see a different orthopedic doctor last Friday. He said he doubts I have a SLAP tear because of all the pain I've been experiencing. He's ordered another MRI, this time of my neck. He thinks the nerves in the C5/C7 are being pinched. He started me on a 6 day dose of steroids which have done wonders! I still have quite a bit of pain but for the most part, the numbness & tingling in my arm has eased up and the strength is coming back. Now waiting for insurance approval for the MRI, I should know something tomorrow.

Cleaned the house, LOL emoticon It get's so dirty having a long haired fur ball running around but what would I do without her ?! emoticon

Edited by: RONDARC at: 5/28/2014 (18:57)
~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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5/18/14 10:56 P

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That does sound painful. I have my fingers crossed for sure!

A dog wags his tail with his heart.

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5/18/14 8:18 P

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emoticon emoticon

All I can say is I'm happy we are still walking in the mornings. After tax season was over, we took a vacation and I somehow I hurt my shoulder. I've been in pain ever since, it'll be 4 weeks Tuesday. X-rays came back good, nothing broken, They took an MRI of my shoulder and it came back showing I had a SLAP tear, thats where the cartilage is torn in the shoulder socket but I think there is something wrong around the shoulder blade area,that's where the pain started and hasn't let up, I've lost the strength in my arm & my hand and fingers go from being numb to tingling, it hasn't been fun. I've been referred to an Orthopedic but when I made that appointment last week, I wasn't able to get in until June 17. I called my insurance co for a redirect to a different Orthopedic and I should hear something tomorrow. Fingers crossed I can get in next week.

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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5/4/14 12:15 A

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I have one more week of the 5K walking program. Today I was supposed to walk 2.75 miles, but I got in 3 miles. emoticon

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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4/5/14 12:54 A

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That's an accomplishment, keeping clients happy during tax season lol. We owe this year. emoticon

I signed up for a 5k virtual walk today. I will compete with myself, as I have to walk my own pace, and not a fast one. One of my spark friends invited me to do this with her, so here goes!
emoticon

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4/4/14 4:57 P

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I know..... emoticon
We had a little rain the other day, our normal trail is still pretty wet and this weekend is suppose to be mild so fingers crossed we can get to hike up there next week.

What I did right......I've keep my clients happy during tax season and it's almost over!!!!! emoticon

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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3/28/14 2:22 A

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Your fired for not taking your camera loll. I love views like that. I do hope we get rain again. Today it looked like it was going to rain again, but no go. Henley had a nice long walk today. We have a loooooong street, and we walked all the way down to the end, then up a long ways, then back up until we hit our street again. He seems to enjoy new area to check out.

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3/27/14 7:32 P

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Today we hiked about halfway up the mountain. After the rain yesterday, the trail was perfect. When it's dry, the trail becomes slippery. What a beautiful view of the lake & Big Bear. I told Mike next time I need to take the camera. We're suppose to get a little more rain early next week so fingers crossed we do to keep the trail wet.

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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3/22/14 12:51 A

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Henley doesn't like the pool, rain or wind. A big baby...
Went out with the camera today for 45 mins.

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3/21/14 5:40 P

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yeah, she's a water dog, can't keep her out of her pool but if it's raining, she'll hide and not go outside, lol

I was really happy with the way these loaves turned out. I used rye sourdough starter and gave them a slow rise to bring out the sourdough flavor. Very tasty emoticon



Edited by: RONDARC at: 3/21/2014 (17:40)
~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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3/16/14 6:14 P

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I like Rye Bread. Oreo looks like she is having fun in the pool!

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3/16/14 3:43 P

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That's great!!

Made swirly rye bread to we can have Ruben sandwich's next week using leftover corned beef emoticon emoticon

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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3/9/14 4:27 A

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I got in over 10,000 steps on Sat.

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2/23/14 7:11 P

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emoticon

Head was foggy, didn't want to do anything except eat (a lot of bad stuff kept coming to mind) and exercised instead!! 30 min on the treadmill, 30 minutes yoga & 30 minutes lifting weights!!
I felt so much better when I was done, the fog had lifted emoticon

~~ Ronda~~

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5KROWER's Photo 5KROWER Posts: 618
2/22/14 12:17 P

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exercised today - and Rosie (the BC) didn't bark while I was doing it!

Liz
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2/5/14 4:48 P

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I'm sure that had a lot to do with it! I can never get motivated when the sun isn't out. I agree, we're not freezing or having a snow/ice storm. Mikes sister lives in Cody Wy and yesterday is was -22 with the wind chill, not fun!!

Suppose to have rain tomorrow, we'll see. It'll probably just spit a little and be irritating emoticon

Well, I can't say I did it right, I overate Super bowl snacks but I maintained my weight???? No complaints, lol

~~ Ronda~~

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1/7/14 5:25 P

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Good for you. emoticon emoticon ...Maybe because today is overcast. My day has been slow as well. At least we are not -25 degrees. emoticon

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1/7/14 4:29 P

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Didn't feel like working today, so I installed a new radio in the motorhome all by myself! emoticon

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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1/4/14 9:55 P

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Sounds good. I need to start working out again. I fed the dogs. They are happy campers now!!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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1/4/14 3:44 P

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Started lifting heavier weights!! emoticon

~~ Ronda~~

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (124,959)
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12/29/13 7:35 P

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Danced

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12/29/13 5:01 P

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emoticon

I maintained my weight over Christmas!! emoticon

~~ Ronda~~

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D7TOHIM's Photo D7TOHIM Posts: 548
12/16/13 8:55 P

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I did the wash today & played with the cat...

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)


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12/15/13 2:07 A

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Danced for 40 mins.

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May I always be the kind of person that my dog thinks I am.

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12/2/13 6:21 P

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That's wonderful!!

Finished my Christmas cards & got most of my Christmas shopping done already!!

~~ Ronda~~

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LOBOSMOMMA's Photo LOBOSMOMMA Posts: 147
11/20/13 10:19 A

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I haven't had a soda (Mt Dew is my addiction) since Nov 3!

~*~ Betty ~*~

"If you truly want to change your life, you must first change your mind." - Anon


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3/30/13 6:36 P

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Good for you!!

Staying in my calorie range. Gotten into a bad habit of letting things slide a bit.

~~ Ronda~~

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LOBOSMOMMA's Photo LOBOSMOMMA Posts: 147
3/27/13 8:31 A

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I've been getting back into the habit of eating breakfast daily. :)

~*~ Betty ~*~

"If you truly want to change your life, you must first change your mind." - Anon


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7/7/12 1:24 P

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That's not right! emoticon send an e-mail to tech support and see what they say. emoticon emoticon

~~ Ronda~~

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MARIUCCA's Photo MARIUCCA Posts: 1,240
7/7/12 10:18 A

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I earned 25 extra points today but they don't register. The page never moves beyond the spin so no points are added. emoticon

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7/6/12 8:01 P

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emoticon All healed and stitches removed!! Back to lifting weights & yoga 3 times a week plus our daily walks.

Today I'm proud to say, I've stayed in my lower calorie range!! emoticon

~~ Ronda~~

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MARIUCCA's Photo MARIUCCA Posts: 1,240
6/8/12 7:25 P

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Hope you heal quickly... emoticon I worked out on the EZ Step and lifted weights and then ruined it all buy eating biscottis,

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6/7/12 4:57 P

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emoticon

Haven't been able to lift weights, do yoga or even clean my house because I had a cyst removed from my back so my normal daily walk and then the treadmill so make sure I burn those calories for the week. emoticon

~~ Ronda~~

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MARIUCCA's Photo MARIUCCA Posts: 1,240
6/1/12 10:55 A

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I'm leaving to go work out-5 minutes cardio, weights for half an hour then 30 more minutes cardio on the Easy Step. Fun!

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5/31/12 7:45 P

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After takinging Monday & Tuesday off from my daily walk because of the holiday weekend, I walked my normal 3 miles outside and then did 1 mile on the treadmill!! emoticon emoticon

~~ Ronda~~

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MARIUCCA's Photo MARIUCCA Posts: 1,240
5/31/12 5:19 P

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I stuck with my food program today and it's a veggie dinner tonight. My girl turns her nose up at veggies. Actually, she gingerly takes them in her mouth (to be polite) but then drops them someplace away from me so my feelings don't get hurt.

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IMOFF2DLOONYBIN's Photo IMOFF2DLOONYBIN Posts: 918
5/30/12 8:45 P

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I made a healthy, awesome, dinner. And even shared some asparagus with the dogs. I love buying veggies the vet has cleared to share with them. Helps me make better choices.

"We don't know who we are until we see what we can do." - Anonymous


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MARIUCCA's Photo MARIUCCA Posts: 1,240
5/28/12 9:41 A

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I walked the dog and also had oatmeal for breakfast with toasted almonds and soy milk. Yumm!

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FITBABE68's Photo FITBABE68 SparkPoints: (21,446)
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5/27/12 9:17 P

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I did 65 min of cardio and walked the doggie, oh and I had organic oatmeal and an orange for breakfast emoticon

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MARIUCCA's Photo MARIUCCA Posts: 1,240
5/27/12 8:16 A

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I worked in the garden accompanied by my faithful co-gardener who's always on the lookout for what shouldn't be there (strange people, dogs and cats, squirrels, chipmunks and rabbits). She's always ready to dig a hole for me also.

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5/25/12 11:05 P

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Taught 2 aerobics classes today...... emoticon

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3/28/12 6:27 P

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Couldn't get outside to my morning walk, so I used the treadmill emoticon

~~ Ronda~~

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MARIUCCA's Photo MARIUCCA Posts: 1,240
2/26/12 10:21 A

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I adopted my dog. She reminds me to exercise with her, feed the birds, feed her, get the paper and make sure the cat gets off the table. Then when I'm done with all that stuff, she presses against me with her warm body and all my cares jusr fall away.

It was a fluke that we found each other but what a happy one for me.

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AUSSIEMOMMY06's Photo AUSSIEMOMMY06 Posts: 225
2/19/12 10:15 P

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Been working out on my Wii! emoticon

~*~ Betty ~*~


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11/9/11 9:07 P

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rainy so didn't get to walk, instead, 3 miles on my treadmill emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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SOXYINMO's Photo SOXYINMO Posts: 1,940
11/6/11 8:38 A

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Ate my 5 helpings of fruit and veg. I just do not know why that's such a struggle. emoticon

co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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8/12/11 2:47 P

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Getting my self back into my calorie burn range so I can eat! (and I like to eat, lol). Bought a manual treadmill for those days when we don't walk long enough outside or jog, I can jump on that and get to my jog in or reach my daily burn!! emoticon emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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2/4/11 9:30 P

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emoticon emoticon

I really didn't feel like exercise today, but I did it!! An hour of yoga & weights!

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
1/31/11 7:45 P

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emoticon Good job, Big Guy!

I got my veggies in today. emoticon

TALLGUY42's Photo TALLGUY42 Posts: 1,761
1/28/11 10:50 P

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While away on business, I put in 45 minutes in the hotel's fitness room on Tuesday evening.

What lies behind us and what lies before us are
small matters compared to what lies within us.


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7/28/10 4:45 P

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I spent the last week on vacation and got hardly any exercise but stayed in calorie range!!! No weight gain. emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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5/27/10 4:38 P

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Good for you Betty!! What I find weird is if I don't get my water in for the day (I will drink 10 cups, closer to 85 oz) I feel dehydrated.

Love my water!! emoticon emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
5/27/10 12:07 A

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emoticon Drinking more WATER and avoiding soda and even haven't had much tea!

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5/26/10 7:36 P

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Bread is my biggest enemy! I have noticed the more I stay away from it, the less I want it but once I get started, look out!! lol

Just within these past few months, I've started buying & cooking veggies I wouldn't have ever bought before (for example eggplant & fresh beets & all kinds of "greens")

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MARIUCCA's Photo MARIUCCA Posts: 1,240
5/16/10 11:26 A

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I'm cooking lots of vegetables in new ways and they are delicious. I don't even miss the bread and the meat is an afterthought.
Mari

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5/10/10 7:34 P

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Lost the vacation weight!! Only a pound, but we all know how quickly they can start adding up before we even know whats happening.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
5/9/10 2:33 A

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I avoided the evil Mt. Dew today!

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10/27/09 6:52 P

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I've been wanting a heart rate monitor so I finally splurged and bought one. I am so glad I did too! It helps me keep my heart rate at a calorie burning rate and gives me more of an accurate reading on the calories burned which can vary from 50 - 100 calories from what the tracking tool here says. I do know they are only averages here, but WOW!!

Does that mean I can eat more now?! LOL




~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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5/26/09 7:31 P

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emoticon

If I go to the store hungry or without my list, I'll go right for the junk food! LOL

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
5/26/09 3:45 P

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I went grocery shopping yesterday and passed by all the emoticon emoticon emoticon emoticon without picking any of them up! Instead I loaded up on emoticon emoticon emoticon emoticon !

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4/27/09 6:12 P

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Well, we were gone last week and all I can say is I drank 10 cups of water every day!

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
4/22/09 12:33 P

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Strength training even though I feel ill from caffeine withdrawal. emoticon

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4/14/09 5:50 P

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High calorie with bad food, what a great combo!! emoticon

Enjoyed Easter a little too much, but I made sure I got in my 3 1/2 mile hike/trail run and my strength training on Monday!!

Worked until late last night on that stu...no, nice computer and thinking (hoping) I got it back.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
4/11/09 3:58 P

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emoticon Blah! Never eating at Jason's Deli again. I had a panini that was terrible, so what I did right was to take it apart. I ate some of the chicken and the spinach leaves along with a few of the baked potato chips. Nasty. I don't think this deli will last too long in our area.

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4/11/09 2:19 P

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Oh wow! It's so scary how they can make a salad so bad!!

I'm not celebrating yet, but think I got my computer back up last night without pulling out too much of my hair, LOL, keep your fingers crossed!!

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
4/9/09 5:45 P

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I planned to take the boys to a new place in town called Jason's Deli tonight. I read about it in the paper and it sounded like it was a chain, so I went online to look at the nutrition info. and was I glad I did that! There's almost nothing on the menu under 500 calories. Even their salads are in the quadruple digits. We're still going since my oldest is trying to put on weight, but I'm planning on cutting whatever I eat in half or even thirds.

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4/3/09 7:10 P

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I love mine!! My only problem is we hike in the mountains here and it don't read correctly. I guess it's close enough. emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
4/3/09 6:35 P

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emoticon I know if I open the jelly beans they won't last long, so they're still being held hostage in the closet. Maybe I'll open one bag when the boys get home, that way I'll be lucky if I get 3 beans. emoticon

Okay, the other thing I did right when I bought the candy was to buy a pedometer. I figured since my favorite exercise is walking, I should probably own one. I bought one that's the size and shape of a credit card. If I finally figure out how this thingamabob works, it'll be cool to know how many steps I'm walking. emoticon

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4/3/09 2:47 P

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emoticon
You doing so much better than me!!! I bought a couple of bags of jelly beans and already eaten one! LOL Once I get started on those, I can't quit until they're gone!! emoticon

But, I haven't gotten into them this week! I know better.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
4/2/09 8:16 P

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I bought a bunch of Easter candy, tied the shopping bags shut and stashed them in the closet. I'm wearing ear plugs so I can't hear it calling my name! emoticon

Edited by: TIME4ACHNG at: 4/3/2009 (14:31)
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2/27/09 9:43 P

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emoticon

I walked/ran every day this week in the fog. The fog was that thick soupy misty stuff. It was hard to get motivated and out there, but I did it.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TIME4ACHNG's Photo TIME4ACHNG Posts: 123
2/27/09 2:48 P

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I finally broke down and invested in a good pair of running shoes, even though I NEVER run! My heels hurt whenever I walk, so I thought running shoes would help since they are made to cushion the force of the heel hitting the pavement.

One trip to the Runner's Edge - 1 dollar (for gas)
One pair of Saucony shoes - 125 dollars
Four miles on the treadmill - 0 dollars
Zero heel pain - priceless!

emoticon

Edited by: TIME4ACHNG at: 2/27/2009 (14:50)
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2/24/09 9:21 P

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emoticon

Last week I read the Living Well tip of the Day (which isn't here anymore!!) on the benefits of jumping rope, so I bought one. Talk about being uncoordinated, LOL

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
2/24/09 10:39 A

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I have increased my intake of fruits. I haven't bought any munchies like cookies in several weeks now, and haven't had a soda in I don't know how long! I have had a random candy bar or two, I admit. And on V-day I had done so well I allowed myself my favorite dessert. Otherwise I have done a pretty darn good job of eating the right things!

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1/29/09 8:42 P

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I have to have my coffee in the morning, too. I don't like a lot of sugar in it, but DH & I have cookies with ours and I only had 1. (frosted oatmeal, yum, is it coffee time? LOL)

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
1/29/09 10:29 A

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I didn't load my coffee with sugar this morning! :) I don't get coffee often, but normally I like it really sweet.

AUSSIEMOMMY Posts: 2,150
1/29/09 12:58 A

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I actually had a 6" tuna sub for dinner, and it was yummy! I even gave my hubby the cookies he brought home for me!

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1/29/09 12:37 A

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I joined a new gym yesterday, and today I rode the elliptical there for 45 minutes! And I had salad and an apple for dinner! Ok, I wrapped some of the salad in a tortilla to make a salad-burrito, but it was still a decent and responsible dinner :)

The bunny hops slowly to the right.


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BCOLLIEMOM's Photo BCOLLIEMOM Posts: 309
1/28/09 10:16 P

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I finally got the courage to get back on my treadmill yesterday and today and walked for 30 minutes each day. I've been scared to try it, even if the dr cleared me, I am afraid my hip bursitus will come back. So far so good.

I have also logged my food since Monday!



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1/28/09 10:06 P

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OMG!!! emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
1/28/09 12:50 P

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I didn't eat the candy, but I'm telling on my office! I filled up the candy bowl, or rather a large basket, with two large bags of chocolate on Friday. I was out of the office Monday and Tuesday, and when I came back to work today all that's left is 6, yes I counted, bite size snickers! Holy cow I'm shocked! I knew it would be gone by the end of the week, but it's not even half over yet!

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1/26/09 5:13 P

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The stores around me are talking about charging for each plastic bag you use with your groceries, so I bought several reusable bags at the store! Good for the pocket book & the earth!! emoticon emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
1/24/09 12:56 P

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I filled up the candy bowl at the office yesterday.... with nothing but chocolate,and I managed to stay clear of it! Now let's see how well my willpower is going to be next week!

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1/3/09 8:13 P

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I lost 2 pounds over the holidays!! I was weighing in at 128 & today I was 126 after a week on vacation.

My new mountain bike helped.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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AUSSIEMOMMY Posts: 2,150
1/3/09 5:40 P

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I've been logging everything I eat!

AUSSIEMOMMY Posts: 2,150
12/31/08 8:40 A

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I got plenty of fruits and water yesterday! And the only soda I had was my Pepsi One!

AUSSIEMOMMY Posts: 2,150
12/29/08 9:35 A

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I read all the labels on all the food I bought when grocery shopping yesterday! Who knew a hamburger alone had so many calories?!?!

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11/3/08 9:27 A

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emoticon I managed to drink plenty of water over the weekend!

Edited by: AUSSIEMOMMY at: 11/3/2008 (09:28)
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10/25/08 4:28 P

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emoticon Kathie!! Didn't give in to my pizza urge last night! Instead I had a quesadilla made with a whole wheat tortilla.

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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JALEPENOANN's Photo JALEPENOANN SparkPoints: (104,701)
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10/25/08 9:07 A

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Good for you Kathie. You got some exercise and helped the environment.

Ann

"The miracle is not that I finished. The miracle is that I had the courage to start" John Bingham aka "the Penguin" from Runner''s World Magazine.


www.paws2dance.com


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10/24/08 7:52 P

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today i raked leaves instead of using the leaf blower or lawn mower.

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


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10/24/08 7:06 P

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emoticon to all of us!!!

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
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SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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10/24/08 10:21 A

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i have started to walk up and down stairs instead of taking elevators and escalators. it's something little, sometimes only one floor up, but its a start! way to go for everybody. those are all good things!

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


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DUBLWHAMI's Photo DUBLWHAMI Posts: 301
10/23/08 10:05 A

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I have really been sticking with not eating after 7:30p.m. My sleep has improved since I've become more consistent with this rule.



Kathryn emoticon

JALEPENOANN's Photo JALEPENOANN SparkPoints: (104,701)
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10/22/08 9:18 P

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Wow, Ronda, that is really inspiring.

OK, I have kicked myself out of this funk I have been in the last few weeks. I have started getting my eating back on track and just generally adjusted my attitude.

Ann

"The miracle is not that I finished. The miracle is that I had the courage to start" John Bingham aka "the Penguin" from Runner''s World Magazine.


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RONDARC's Photo RONDARC SparkPoints: (146,039)
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10/22/08 6:53 P

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Hi everybody, let's start posting what we did that made us feel good about ourselves. It doesn't matter how small or big, as long as it was a step forward in your progress and made you feel good.

Things have been going pretty good for me lately. I'm super proud of myself right now. For the last couple of months, I've started to run again and it sure feels great. Granted, it's a small run (not even 1/2 mile), on a hiking trail (up and down) but that's improving weekly.
A little background on why I quit. In 2001, I was diagnosed with a skull base brain tumor (non-cancerous) and went through 16 hours of surgery. I lost most of my upper body strength and whenever I would try to run, it would cause me horrible pain where my surgery was and I'd have a headache for the rest of the day, so I just quit trying.
Today was my best day at running. DH was coming up behind me so I sped up and I ran the uphill part a little further.

What did you do right?

Edited by: RONDARC at: 10/22/2008 (18:55)
~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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