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THREEKITTYS's Photo THREEKITTYS SparkPoints: (18,387)
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6/22/11 9:48 A

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Hi, I hope I can help you. Glide walking is very easy to do and will tone up your legs, abs and butt, as well as strengthen your back. It is the Gazelle. Remember Tony Little on his air walking machine. Well, they are still out there and there are a lot of us still using them. We even have a spark team called, Gazelle.

You can find them online, many stores and in resale stores. They are not expensive. Hope to see you at the Gazelle Team page.

Sincerely,
Georgeann


Have a Wonderful and Healthy Day,
Georgeann


GALATIANS 6:9 NIV
9 Let us not become weary in doing good, for at the proper time
we will reap a harvest if we do not give up.




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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
9/14/10 1:12 A

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thanks for the information emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SFLEMING3's Photo SFLEMING3 Posts: 2,204
8/31/10 1:06 P

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http://egwellness.com/
I can't find any videos but there is lots of stuff out there on the web. I took a look at her book and the webpage (see address above). It looks like a fairly well illustrated exercise guide. Just thought people might like to know about it. Just thinking about the "Daffy Duck" posture makes it intriguing!
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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SFLEMING3's Photo SFLEMING3 Posts: 2,204
8/31/10 12:31 P

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OK. Here's a new one. There is a new book called 8 Steps to a Pain Free Back. The author says that poor walking technique is a major contributor to back pain. She says to try "glide walking" and it's also supposed to tone up your butt at the same time.

http://fitbottomedgirls.com/2010/08/want
-a-better-butt-try-glidewalking/

I'm going to look around to see what this glide walking looks like....
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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