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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
8/1/13 2:34 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF
7/27 AF
7/28 AF
7/29 AF
7/30 AF
7/31 AF - Day 85

July was a totally AF month for me emoticon



xoxo elle~


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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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8/1/13 9:18 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD
7/24 MOD
7/25 MOD
7/26 MOD
7/27 MOD
7/28 AF
7/29 AF
7/30 AF
7/31 MOD

CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
8/1/13 9:14 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF
7/27 - AF
7/28 - AF (50 days)
7/29 -AF
7/30 -AF
7/31 -AF


Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/31/13 10:11 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF
7/27 AF
7/28 AF
7/29 AF
7/30 AF
7/31 AF (35 days)

Edited by: AHAPPYLIFE at: 8/1/2013 (19:42)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/31/13 9:42 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF
7/22 - AF
7/23 - 27 - MOD
7/28 - AF
7/29 - AF
7/30 - AF
7/31 - AF

14 days AF - this number WILL improve going forward!

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


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bcoach.wordpress.com


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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/31/13 9:17 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD
7/24 MOD
7/25 MOD
7/26 MOD
7/27 MOD
7/28 AF
7/29 AF
7/30 AF

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/31/13 8:51 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)
7/26 AF
7/27 AF
7/28 AF
7/29 AF
7/30 AF

xoxo elle~


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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/31/13 8:34 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF
7/27 - AF
7/28 - AF (50 days)
7/29 -AF
7/30 -AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/30/13 5:23 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF
7/27 AF
7/28 AF
7/29 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/30/13 5:04 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)
7/26 AF
7/27 AF
7/28 AF
7/29 AF




Edit My Post

xoxo elle~


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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/30/13 2:36 P

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF
7/27 - AF
7/28 - AF (50 days)
7/29 -AF

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
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SUMMERING1's Photo SUMMERING1 SparkPoints: (518)
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7/30/13 11:25 A

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08AF
7/09AF
7/10AF
7/11AF
7/12DD Camping
7/13MOD Camping
7/14MOD Camping
7/15AF
7/16AF
7/17AF
7/18AF
7/19DD
7/20MOD Camping
7/21MOD Camping
7/22MOD Camping
7/23AF
7/24AF
7/25AF
7/26AF
7/27DD
7/28DD
7/29AF
7/30AF
7/31AF
7/31AF

 current weight: 385.0 
 
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BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/30/13 10:59 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF
7/22 - AF
7/23 - 27 - MOD
7/28 - AF
7/29 - AF
7/30 - AF

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/29/13 9:43 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF
7/27 AF
7/28 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/29/13 9:50 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)
7/26 AF
7/27 AF
7/28 AF



xoxo elle~


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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/29/13 9:27 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD
7/24 MOD
7/25 MOD
7/26 MOD
7/27 MOD
7/28 AF

CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/29/13 8:38 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF
7/27 - AF
7/28 - AF (50 days)

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
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222
209.5
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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/28/13 6:15 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)
7/26 AF
7/27 AF


xoxo elle~


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/28/13 5:57 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF
7/27 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/28/13 5:42 P

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF
7/27 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/27/13 5:17 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF
7/26 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/27/13 12:18 P

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD
July 20 - MOD
July 21 - MOD
July 22 - AF
July 23 - MOD
July 24 - AF
July 25 - AF
July 26 - AF
July 27 - AF

Laurie




 current weight: 144.2 
 
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153.6
148.9
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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/27/13 10:48 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)
7/26 AF


xoxo elle~


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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF
7/26 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/26/13 11:45 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/26/13 12:05 P

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF
7/25 - AF

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/26/13 9:33 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF
7/25 AF - Day 75 (3/4 of challenge)

xoxo elle~


 Pounds lost: 21.0 
 
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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/26/13 8:55 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD
7/24 MOD
7/25 MOD

AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/25/13 5:24 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF
7/24 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/25/13 9:24 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD
July 20 - MOD
July 21 - MOD
July 22 - AF
July 23 - MOD

Edited by: BIRDLSLAURIE at: 7/25/2013 (09:25)
Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/25/13 9:13 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD
7/24 MOD

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF - day 70
7/21 AF
7/22 AF
7/23 AF
7/24 AF

xoxo elle~


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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF
7/24 - AF

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
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222
209.5
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BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/24/13 6:42 P

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF
7/22 - AF
7/23 - MOD
7/24 - MOD

Real Name: Helene
Eastern Standard Time Zone
************************************
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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/24/13 4:24 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF - day 70
7/21 AF
7/22 AF
7/23 AF

xoxo elle~


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MOONSTREAM's Photo MOONSTREAM SparkPoints: (37,566)
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7/24/13 3:41 P

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7/10 AF
7/11 AF
7/14 AF
7/15 AF
7/16 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF
7/23 AF

~"For nothing is impossible with God." Luke 1:37


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32.25
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CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21 - AF
7/22 - AF
7/23 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/24/13 9:24 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD
7/23 MOD

AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/23/13 5:12 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF
7/22 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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70.5
94
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/23/13 1:41 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF - day 70
7/21 AF
7/22 AF

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
SUMMERING1's Photo SUMMERING1 SparkPoints: (518)
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7/23/13 10:45 A

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08AF
7/09AF
7/10AF
7/11AF
7/12DD Camping
7/13MOD Camping
7/14MOD Camping
7/15AF
7/16AF
7/17AF
7/18AF
7/19DD
7/20MOD Camping
7/21MOD Camping
7/22MOD Camping
7/23AF
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

 current weight: 385.0 
 
396
379.5
363
346.5
330
NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF
7/22 MOD

BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/23/13 8:28 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD
July 20 - MOD
July 21 - MOD
July 22 - AF

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/23/13 7:57 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21- AF
7/22 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/23/13 4:58 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF
7/22 - AF
7/23 - MOD

Edited by: BEFITSPIRITED at: 7/24/2013 (08:12)
Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
100
75
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25
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/23/13 2:25 A

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
MOONSTREAM's Photo MOONSTREAM SparkPoints: (37,566)
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7/22/13 5:53 P

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7/10 AF
7/11 AF
7/14 AF
7/15 AF
7/16 AF
7/18 AF
7/19 AF
7/20 AF
7/21 AF

~"For nothing is impossible with God." Luke 1:37


 Pounds lost: 0.0 
 
0
10.75
21.5
32.25
43
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/22/13 11:34 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD
July 20 - MOD
July 21 - MOD

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/22/13 10:19 A

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2lbs is not bad at all Lori!! emoticon

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
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WINDSTAR3's Photo WINDSTAR3 SparkPoints: (26,750)
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7/22/13 10:08 A

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I have been AWOL for some time now, between a huge project going on at work, and a 2 week vacation/conference trip to Portland and Washington. I did drink the entire time I was on my trip, from the airport on the way there to the plane on the way home. I also gained 2 pounds. I think the only reason I didn't gain more is that I walked EVERYWHERE while I was there. So now I am working on getting back on track, no drinks until my family reunion at the end of August, if I get to go...otherwise, for the foreseeable future.

I hope all is going well for everyone here in our little "home away from home".

~Lori

Limits exist only in the minds of those who do not dream.~ paraphrased quote from Philippe Petit, high wire artist


 July Minutes: 7
 
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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/22/13 9:25 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD
7/19 MOD
7/20 MOD
7/21 AF

CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/22/13 9:09 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF
7/21- AF

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/22/13 8:56 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF - day 70
7/21 AF



xoxo elle~


 Pounds lost: 21.0 
 
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37.5
50
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/22/13 8:44 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF
7/22 - AF (affirming early ... plans to be AF for the rest of this month)

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
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TRACYLI's Photo TRACYLI Posts: 322
7/22/13 6:18 A

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7/1- mod
7/2 -AF
7/3-AF
7/4 - AF
7/5 - Mod
7/6 - DD
7/7 - AF
7/8 - AF
7/9-AF
7/10-DD
7/11-DD
7/12-Mod
7/13-Mod
7/14-DD (beer)
7/15 -mod
7/16 -mod
7/17-dd
7/18-mod
7/19-dd
7/20-dd
7/21 -mod

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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/21/13 6:17 P

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF - day 66
7/17 AF
7/18 AF
7/19 AF
7/20 AF


xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/21/13 5:31 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF
7/20 AF


** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/21/13 8:29 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD
July 20 - MOD

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/21/13 8:22 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF
7/20 - AF




Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/21/13 7:51 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - 7/20 MOD
7/21 - AF (I am DONE with MOD days... and need to be sober again - for a long while...)

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
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TRACYLI's Photo TRACYLI Posts: 322
7/21/13 7:33 A

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7/1- mod
7/2 -AF
7/3-AF
7/4 - AF
7/5 - Mod
7/6 - DD
7/7 - AF
7/8 - AF
7/9-AF
7/10-DD
7/11-DD
7/12-Mod
7/13-Mod
7/14-DD (beer)
7/15 -mod
7/16 -mod
7/17-dd
7/18-mod
7/19-dd
7/20-dd
7/21....

 Pounds lost: 0.0 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/20/13 3:17 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF
7/19 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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47
70.5
94
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD
July 19 - MOD

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/20/13 9:29 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF - day 66
7/17 AF
7/18 AF
7/19 AF

xoxo elle~


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37.5
50
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)
7/19 - AF




Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/19/13 6:38 P

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emoticon

7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF
7/18 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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47
70.5
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NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/19/13 11:21 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD
7/18 MOD

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF - day 66
7/17 AF
7/18 AF

xoxo elle~


 Pounds lost: 21.0 
 
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25
37.5
50
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/19/13 8:22 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF
July 18 - MOD

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF
7/18 - AF (40 days)

Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/18/13 10:51 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD
7/17 MOD

BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/18/13 8:49 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF
July 16 - MOD
July 17 - AF

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/18/13 8:32 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF
7/17 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/18/13 7:59 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF - day 66
7/17 AF

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/18/13 4:57 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - MOD
7/11 - MOD
7/12 - MOD
7/13 - MOD
7/14 - MOD
7/15 - MOD
7/16 - MOD
7/17 - MOD
7/18 - NEED TO BE AF - BUT NOT... emoticon

Edited by: BEFITSPIRITED at: 7/18/2013 (16:57)
Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
100
75
50
25
0
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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Posts: 5,579
7/17/13 10:01 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF
7/17 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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7/17/13 5:30 P

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7/7 -AF (went rock climbing this day)
7/8 - AF (ran 3.1 miles & went rock climbing the next day)
7/9 - AF (ran 3.1 miles the next day)
7/10 - AF (ran 4 miles the next day)
7/11 - AF (ran 4 miles the next day)
7/12 - AF (ran 3.1 miles & went rock climbing the next day)
7/13 - MOD
7/14 - AF
7/15 - AF (went rock climbing the next day)
7/16 - MOD (ran 4 miles this morning)

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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7/17/13 2:21 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/17/13 8:51 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF
7/16 AF - day 66

Edited by: CAPECODBABE at: 7/17/2013 (15:06)
xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/17/13 8:15 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF
7/16 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
Fitness Minutes: (110,534)
Posts: 5,579
7/16/13 4:06 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF
7/15 AF

Edited by: AHAPPYLIFE at: 7/16/2013 (16:07)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
SUMMERING1's Photo SUMMERING1 SparkPoints: (518)
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Posts: 14
7/16/13 12:09 P

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7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08AF
7/09AF
7/10AF
7/11AF
7/12DD....camping
7/13MOD...camping
7/14MOD ...camping
7/15AF
7/16AF
7/15

 current weight: 385.0 
 
396
379.5
363
346.5
330
NKING1982's Photo NKING1982 SparkPoints: (96,788)
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7/16/13 11:29 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD
7/16 MOD

JODROX's Photo JODROX Posts: 1,771
7/16/13 9:23 A

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27 days AF emoticon

~JODROX~


 Pounds lost: 4.0 
 
0
3
6
9
12
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/16/13 9:20 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF
July 15 - AF

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/16/13 9:07 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - MOD
7/11 - MOD
7/12 - MOD
7/13 - MOD
7/14 - MOD
7/15 - MOD
7/16 - MOD - edit... bad day but still 'ok' with my consumption... going to bed soon and it's only 9pm.

Edited by: BEFITSPIRITED at: 7/16/2013 (20:54)
Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
100
75
50
25
0
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/16/13 9:06 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF
7/15 - AF




Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
GARVCO's Photo GARVCO Posts: 538
7/15/13 8:01 P

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Guess I haven't posted here in July - so I will start today

7/15 - AF

Remember: Whenever you point a finger, there are 3 more pointing back at yourself. Take responsibility and lead by example.


 current weight: 154.5 
 
168
163
158
153
148
JODROX's Photo JODROX Posts: 1,771
7/15/13 7:34 P

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AF all month for me.


~JODROX~


 Pounds lost: 4.0 
 
0
3
6
9
12
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
Fitness Minutes: (110,534)
Posts: 5,579
7/15/13 12:14 P

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I am predicting a full month of AF emoticon

7/01 AF
7/02 AF
7/03 AF
7/04 AF
7/05 AF
7/06 AF
7/07 AF
7/08 AF
7/09 AF
7/10 AF (14 days)
7/11 AF
7/12 AF
7/13 AF
7/14 AF

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
NKING1982's Photo NKING1982 SparkPoints: (96,788)
Fitness Minutes: (14,734)
Posts: 3,398
7/15/13 9:41 A

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7/1 AF
7/2 AF
7/3 MOD
7/4 MOD
7/5 MOD
7/6 AF
7/7 MOD
7/8 AF
7/9 MOD
7/10 MOD
7/11 MOD
7/12 DD
7/13 MOD
7/14 MOD
7/15 MOD

BEFITSPIRITED's Photo BEFITSPIRITED Posts: 11,865
7/15/13 8:53 A

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7/1 - MOD
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF
7/9 - AF
7/10 - MOD
7/11 - MOD
7/12 - MOD
7/13 - MOD
7/14 - MOD
7/15 - MOD

Edited by: BEFITSPIRITED at: 7/15/2013 (19:38)
Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/CoachHeleneLarocque
/


wordpress.com/stats/insights/heleneb
bcoach.wordpress.com


64 Days until:  50th Birthday
 
100
75
50
25
0
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/15/13 8:02 A

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7/1 AF
7/2 AF
7/3 AF
7/4 AF
7/5 AF
7/6 AF
7/7 AF
7/8 AF
7/9 AF
7/10 AF
7/11 AF
7/12 AF
7/13 AF
7/14 AF

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
CAROL_31649731's Photo CAROL_31649731 Posts: 4,457
7/15/13 7:58 A

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7/1 - AF
7/2 - AF
7/3 - AF
7/4 - AF
7/5 - AF
7/6 - AF
7/7 - AF
7/8 - AF (30 days AF)
7/9 - AF
7/10 - AF
7/11 - AF
7/12 - AF
7/13 - AF
7/14 - AF



Carol

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."


 current weight: 228.0 
 
247
234.5
222
209.5
197
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
7/15/13 7:51 A

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July 1 - AF
July 2 - MOD my daughter paid a visit and brought a bottle of wine
July 3 - AF
July 4 - MOD wine with dinner
July 5 - AF
July 6 - AF
July 7 - AF
July 8 - AF
July 9 - AF
July 10 - MOD post shopping cocktail with daughter
July 11 - AF
July 12 - AF
July 13 - AF
July 14 - AF

Laurie




 current weight: 144.2 
 
163
158.3
153.6
148.9
144.2
TRACYLI's Photo TRACYLI Posts: 322
7/15/13 5:22 A

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7/1- mod
7/2 -AF
7/3-AF
7/4 - AF
7/5 - Mod
7/6 - DD
7/7 - AF
7/8 - AF
7/9-AF
7/10-DD
7/11-DD
7/12-Mod
7/13-Mod
7/14-DD (beer)


 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29
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2015 AUGUST MOD/AF Challenge 9/1/2015 1:04:17 PM
2016 FEBRUARY MOD/AF Challenge 2/29/2016 10:53:38 PM
2015 September MOD/AF Challenge 10/9/2015 8:48:13 AM
30 Day AF Challenge to end of 2015 12/2/2015 6:37:13 PM



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