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MYLLA_R's Photo MYLLA_R SparkPoints: (30,714)
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4/2/13 6:39 P

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Goal - all but one AF day per week.

March 1-8 - AF
March 9 - mod (one bottle of Strongbow and two glasses of low-alcohol bubbly)
March 10-15 - AF
March 16 - mod (one glass of bubbly)
March 17 - AF
March 18 - mod (one glass of wine)
March 19 - AF
March 20 - AF
March 21 - AF
March 22 - AF
March 23 - AF
March 24 - AF
March 25 - AF
March 26 - AF
March 27 - AF
March 28 - AF
March 29 - mod (1 glass wine with lunch, 1 bottle Strongbow and 1 glass bubbly with dinner)
March 30 - mod (2 bottles Strongbow)
March 31 - AF

Monthly totals:
AF - 26 days
Mod - 5 days
I think that JUST counts as meeting my goal!


Now blogging the War on the Failure Parasite!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4658570


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AMANDAROX's Photo AMANDAROX Posts: 304
4/2/13 8:56 A

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Totals for March - not very impressive :(

Total AF 8
Total MOD 21
Total DD 2


There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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4/1/13 11:36 A

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (ran 3.1 miles the next morning)
3/26 - AF (ran 3.1 miles the next morning)
3/27 - AF (ran 3.1 miles the next morning)
3/28 - MOD
3/29 - AF (ran 6 miles the next morning)
3/30 - AF
3/31 - MOD (ran 3.1 miles this morning)

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
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GOODIEB's Photo GOODIEB SparkPoints: (54,677)
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4/1/13 10:31 A

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3/1 MOD
3/2 DD (1/2 marathon next morning)
3/3 AF
3/4 AF
3/5 AF
3/6 MOD had one beer
3/7 AF
3/8 DD (and actually got sick)
3/9 AF
3/10 AF
3/11 AF
3/12 MOD
3/13 AF
3/14 AF
3/15 MOD
3/16 AF
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 MOD
3/23 MOD
3/24 MOD
3/25 MOD
3/26 MOD
3/27 AF
3/28 AF
3/29 MOD
3/30 AF
3/31 AF

12 Drinking days
19 AF days
Turned out better than I thought it would!


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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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4/1/13 9:21 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
3/28 MOD (one mixed shot)
3/29 MOD
3/30 AF
3/31 AF

Edited by: NKING1982 at: 4/1/2013 (09:34)
MAMEBL's Photo MAMEBL Posts: 317
4/1/13 7:15 A

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My goal for March is to have no DD days and very few MOD days.

3/1 - AF
3/2 - AF
3/3 - AF - Ran my first 10K!!
3/4 - AF
3/5 - AF
3/6 - AF
3/7 - AF
3/8 - AF - Very stressed! Poured a glass then poured it down the sink.
3/9 - MOD - One glass of wine at a cookout.
3/10 - AF - Sick
3/11 - AF - Sick
3/12 - AF - Sick
3/13 - AF - Sick
3/14 - AF - Still Sick!!!
3/15 - AF
3/16 - MOD - One glass of wine
3/17 - AF
3/18 - AF
3/19 - AF
3/20 - MOD - Half a margarita
3/21 - AF
3/22 - MOD - One glass of wine
3/23 - MOD - One glass of wine
3/24 - MOD - Half a glass of wine
3/25 - AF
3/26 - AF
3/27 - AF
3/28 - AF
3/29 - MOD
3/30 - MOD
3/31 - MOD

Amy





*Mame*


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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
4/1/13 6:20 A

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4 drinks all month emoticon

3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
3/27 AF
3/28 AF
3/29 AF
3/30 AF
3/31 MOD

Edited by: CAPECODBABE at: 4/1/2013 (09:23)
xoxo elle~


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IAMBIZI's Photo IAMBIZI Posts: 4,607
3/31/13 11:49 P

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3-1 thru 3-16- mod and DD
3-17- DD
3-18- DD
3-19- AF
3-20- AF
3-21- AF
3-22- AF
3-23- AF
3-24- AF
3-25- AF
3-26- AF
3-27- AF
3-28- AF
3-29- AF
3-30- AF
3-31- DD lost my streak, tomorrow is a new day a new month!



I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13=140, 1-13-14=146.5, 3-26-14=148, 6-28-14=157, 7-24-14=149, 9-16-14=147, 9-24-14=143.5, 1-12-15=164, 2-28-15=149, 3-31-15=147, 4-21-15=142.5, 5-22-15=139.5, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=144.5, 10-5-15=141, 11-1-15=137, 11-29-15=143, 1-4-16=151.5, 1-26-16=144, 2-24-16=150. Happiness is a decision!


 current weight: 154.5 
 
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ABUMBLINGBEE's Photo ABUMBLINGBEE SparkPoints: (2,279)
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3/31/13 10:25 P

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Goals: 4 or fewer DD days this month
16 or more AF days this month

3/1 AF
3/2 MOD
3/3 DD
3/4 DD
3/5 DD
3/6 AF
3/7 AF
3/8 AF
3/9 DD
3/10 AF
3/11 AF
3/12 AF
3/13 DD
3/14 AF
3/15 MOD
3/16 MOD
3/17 MOD
3/18 MOD
3/19 AF
3/20 AF
3/21 DD
3/22 MOD
3/23 MOD
3/24 MOD
3/25 AF
3/26 AF
3/27 AF
3/28 AF
3/29 AF
3/30 MOD
3/31 AF

Results:
AF = 16 -- met one goal!!
MOD = 9
DD = 6 -- didn't meet my other goal, but I'm making progress

emoticon

"If you don't love yourself, how in the **** you gonna love somebody else? Can I get an amen?" -Rupaul

AMEN!



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TRACYLI's Photo TRACYLI Posts: 322
3/31/13 2:51 P

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Goal - 16 days AF this month.

3/1 - AF
3/2- AF
3/3 - AF
3/4 - AF
3/5 - AF
3/6 - MOD~DD
3/7 - Major DD
3./8 - AF
3/9 - AF
3/10 -AF
3/11 - AF
3/12 - AF
3/13 - AF
3/14 - AF
3/15 - MOD
3/16 - DD
3/17 - AF
3/18 - DD
3/19 - AF
3/20 - DD
3/21 - MOD
3/22 - DD
3/23 - AF
3/24 - AF
3/25 -AF
3/26 -DD
3/27 - AF
3/28 - DD
3/29 -Mod
3/30 - AF

AF=19, DD=8, MOD=3

 Pounds lost: 1.0 
 
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21.75
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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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3/31/13 11:24 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
3/28 AF/MOD? (one mixed shot)
3/29 MOD
3/30 AF

CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,518
3/30/13 10:27 P

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3/1 - MOD
3/2 - MOD
3/3 - MOD
3/4 - MOD
3/5 - MOD
3/6 - MOD
3/7 - AF
3/8 - MOD
3/9 - MOD (took me almost 7 hours to drink the one glass of wine I poured myself).
3/10 - MOD
3/11 - MOD
3/12 - MOD
3/13 - MOD
3/14 - MOD
3/15 - MOD
3/16 - MOD
3/17 - MOD
3/18 - MOD
3/19 - MOD
3/20 - MOD
3/21 - MOD
3/22 - MOD
3/23 - MOD
3/24 - MOD
3/25 - AF
3/26 - AF
3/27 - MOD
3/28 - MOD
3/29 - MOD
3/30 - AF

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
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TRACYLI's Photo TRACYLI Posts: 322
3/30/13 5:55 P

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Goal - 16 days AF this month.

3/1 - AF
3/2- AF
3/3 - AF
3/4 - AF
3/5 - AF
3/6 - MOD~DD
3/7 - Major DD
3./8 - AF
3/9 - AF
3/10 -AF
3/11 - AF
3/12 - AF
3/13 - AF
3/14 - AF
3/15 - MOD
3/16 - DD
3/17 - AF
3/18 - DD
3/19 - AF
3/20 - DD
3/21 - MOD
3/22 - DD
3/23 - AF
3/24 - AF
3/25 -AF
3/26 -DD
3/27 - AF
3/28 - DD
3/29 -Mod

AF=18, DD=8, MOD=3

 Pounds lost: 1.0 
 
0
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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3/30/13 5:50 P

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (ran 3.1 miles the next morning)
3/26 - AF (ran 3.1 miles the next morning)
3/27 - AF (ran 3.1 miles the next morning)
3/28 - MOD
3/29 - AF (ran 6 miles the next morning)
3/30 - AF

Edited by: JBAILEY1122 at: 3/31/2013 (16:19)
Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
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ABUMBLINGBEE's Photo ABUMBLINGBEE SparkPoints: (2,279)
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3/29/13 10:02 P

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3/1 AF
3/2 MOD
3/3 DD
3/4 DD
3/5 DD
3/6 AF
3/7 AF
3/8 AF
3/9 DD
3/10 AF
3/11 AF
3/12 AF
3/13 DD
3/14 AF
3/15 MOD
3/16 MOD
3/17 MOD
3/18 MOD
3/19 AF
3/20 AF
3/21 DD
3/22 MOD
3/23 MOD
3/24 MOD
3/25 AF
3/26 AF
3/27 AF
3/28 AF
3/29 AF

I set 2 goals for the month: to have 4 or fewer DD days and 16 or more AF days. I floundered early on in March, quickly going over and failing at my first goal, but I'll meet my 2nd goal with only 1 more AF day this month, and I'm on a roll this week!

"If you don't love yourself, how in the **** you gonna love somebody else? Can I get an amen?" -Rupaul

AMEN!



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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,518
3/29/13 9:36 P

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3/1 - MOD
3/2 - MOD
3/3 - MOD
3/4 - MOD
3/5 - MOD
3/6 - MOD
3/7 - AF
3/8 - MOD
3/9 - MOD (took me almost 7 hours to drink the one glass of wine I poured myself).
3/10 - MOD
3/11 - MOD
3/12 - MOD
3/13 - MOD
3/14 - MOD
3/15 - MOD
3/16 - MOD
3/17 - MOD
3/18 - MOD
3/19 - MOD
3/20 - MOD
3/21 - MOD
3/22 - MOD
3/23 - MOD
3/24 - MOD
3/25 - AF
3/26 - AF
3/27 - MOD
3/28 - MOD
3/29 - MOD

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
TRACYLI's Photo TRACYLI Posts: 322
3/29/13 3:41 P

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Goal - 16 days AF this month.

3/1 - AF
3/2- AF
3/3 - AF
3/4 - AF
3/5 - AF
3/6 - MOD~DD
3/7 - Major DD
3./8 - AF
3/9 - AF
3/10 -AF
3/11 - AF
3/12 - AF
3/13 - AF
3/14 - AF
3/15 - MOD
3/16 - DD
3/17 - AF
3/18 - DD
3/19 - AF
3/20 - DD
3/21 - MOD
3/22 - DD
3/23 - AF
3/24 - AF
3/25 -AF
3/26 -DD
3/27 - AF
3/28 - DD

AF=18, DD=8, MOD=2

 Pounds lost: 1.0 
 
0
7.25
14.5
21.75
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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Posts: 821
3/29/13 12:32 P

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (ran 3.1 miles the next morning)
3/26 - AF (ran 3.1 miles the next morning)
3/27 - AF (ran 3.1 miles this morning)
3/28 - MOD emoticon

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
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LEXIEMUSTANG's Photo LEXIEMUSTANG SparkPoints: (8,232)
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3/29/13 11:33 A

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3/23 - DD (the day that started it all!) emoticon
3/24 - MOD
3/25 - AF
3/26 - AF
3/27 - AF
3/28 - MOD (1 beer, didn't finish it)
3/29 - AF
3/30 - AF
3/31 - MOD (2 glasses of wine)

Edited by: LEXIEMUSTANG at: 4/1/2013 (09:17)
Follow me on instagram:
instagram.com/grnidbandit


 current weight: 267.2 
 
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GOODIEB's Photo GOODIEB SparkPoints: (54,677)
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3/29/13 10:26 A

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3/1 MOD
3/2 DD (1/2 marathon next morning)
3/3 AF
3/4 AF
3/5 AF
3/6 MOD had one beer
3/7 AF
3/8 DD (and actually got sick)
3/9 AF
3/10 AF
3/11 AF
3/12 MOD
3/13 AF
3/14 AF
3/15 MOD
3/16 AF
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 MOD
3/23 MOD
3/24 MOD
3/25 MOD
3/26 MOD
3/27 AF
3/28 AF

 Pounds lost: 7.0 
 
0
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AMANDAROX's Photo AMANDAROX Posts: 304
3/29/13 10:18 A

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1-Mar MOD
2-Mar MOD
3-Mar AF
4-Mar AF
5-Mar AF
6-Mar AF
7-Mar MOD
8-Mar MOD
9-Mar MOD
10-Mar MOD
11-Mar AF
12-Mar MOD
13-Mar MOD
14-Mar AF
15-Mar MOD
16-Mar DD
17-Mar AF
18-Mar MOD
19-Mar AF
20-Mar DD
21-Mar MOD
22-Mar MOD
23-Mar MOD
24-Mar MOD
25-Mar MOD
26-Mar MOD
27-Mar MOD
28-Mar MOD


There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
 
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142.5
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137.5
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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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3/29/13 9:07 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
3/28 AF/MOD? (one mixed shot)

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/29/13 7:27 A

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3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
3/27 AF

xoxo elle~


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MAMEBL's Photo MAMEBL Posts: 317
3/29/13 6:13 A

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My goal for March is to have no DD days and very few MOD days.

3/1 - AF
3/2 - AF
3/3 - AF - Ran my first 10K!!
3/4 - AF
3/5 - AF
3/6 - AF
3/7 - AF
3/8 - AF - Very stressed! Poured a glass then poured it down the sink.
3/9 - MOD - One glass of wine at a cookout.
3/10 - AF - Sick
3/11 - AF - Sick
3/12 - AF - Sick
3/13 - AF - Sick
3/14 - AF - Still Sick!!!
3/15 - AF
3/16 - MOD - One glass of wine
3/17 - AF
3/18 - AF
3/19 - AF
3/20 - MOD - Half a margarita
3/21 - AF
3/22 - MOD - One glass of wine
3/23 - MOD - One glass of wine
3/24 - MOD - Half a glass of wine
3/25 - AF
3/26 - AF
3/27 - AF
3/28 - AF

Amy




*Mame*


 current weight: 151.5 
 
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3/28/13 10:53 P

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3/1 AF
3/2 MOD
3/3 DD
3/4 DD
3/5 DD
3/6 AF
3/7 AF
3/8 AF
3/9 DD
3/10 AF
3/11 AF
3/12 AF
3/13 DD
3/14 AF
3/15 MOD
3/16 MOD
3/17 MOD
3/18 MOD
3/19 AF
3/20 AF
3/21 DD
3/22 MOD
3/23 MOD
3/24 MOD
3/25 AF
3/26 AF
3/27 AF
3/28 AF

"If you don't love yourself, how in the **** you gonna love somebody else? Can I get an amen?" -Rupaul

AMEN!



937 Days since:  A Bad Day
 
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Mar 1: MOD
Mar 2: MOD
Mar 3: MOD
Mar 4: MOD
Mar 5: MOD
Mar 6: MOD
Mar 7: AF
Mar 8: MOD
Mar 9: AF
Mar 10: MOD
Mar 11: AF
Mar 12: AF
Mar 13: AF
Mar 14: AF
Mar 15: AF
Mar 16: AF
Mar 17: AF
Mar 18: AF
Mar 19: AF
Mar 20: AF
Mar 21: MOD (2 small glasses of wine)
Mar 22: MOD (one margarita with date night)
Mar 23: AF
Mar 24: AF
Mar 25: AF
Mar 26: MOD + (was only 3 glasses of wine but I felt HORRIBLE the next day!)
Mar 27: AF
Mar 28: AF

17/28 AF

Doing better than I thought on AF days...but the number of MOD days is 'feeling' like too much, so time to cut back further...

~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


 current weight: 6.4  over
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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3/28/13 11:24 A

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (ran 3.1 miles the next morning)
3/26 - AF (ran 3.1 miles the next morning)
3/27 - AF (ran 3.1 miles this morning)
emoticon

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
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3/28/13 11:18 A

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3/1 MOD
3/2 DD (1/2 marathon next morning)
3/3 AF
3/4 AF
3/5 AF
3/6 MOD had one beer
3/7 AF
3/8 DD (and actually got sick)
3/9 AF
3/10 AF
3/11 AF
3/12 MOD
3/13 AF
3/14 AF
3/15 MOD
3/16 AF
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 MOD
3/23 MOD
3/24 MOD
3/25 MOD
3/26 MOD
3/27 AF

 Pounds lost: 7.0 
 
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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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3/28/13 9:57 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF
(5 days in a row)

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/28/13 9:03 A

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3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF
3/25 AF
3/26 AF
3/27 AF

xoxo elle~


 Pounds lost: 21.0 
 
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MAMEBL's Photo MAMEBL Posts: 317
3/28/13 7:29 A

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My goal for March is to have no DD days and very few MOD days.

3/1 - AF
3/2 - AF
3/3 - AF - Ran my first 10K!!
3/4 - AF
3/5 - AF
3/6 - AF
3/7 - AF
3/8 - AF - Very stressed! Poured a glass then poured it down the sink.
3/9 - MOD - One glass of wine at a cookout.
3/10 - AF - Sick
3/11 - AF - Sick
3/12 - AF - Sick
3/13 - AF - Sick
3/14 - AF - Still Sick!!!
3/15 - AF
3/16 - MOD - One glass of wine
3/17 - AF
3/18 - AF
3/19 - AF
3/20 - MOD - Half a margarita
3/21 - AF
3/22 - MOD - One glass of wine
3/23 - MOD - One glass of wine
3/24 - MOD - Half a glass of wine
3/25 - AF
3/26 - AF
3/27 - AF

Amy





*Mame*


 current weight: 151.5 
 
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TRACYLI's Photo TRACYLI Posts: 322
3/28/13 5:33 A

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Goal - 16 days AF this month.

3/1 - AF
3/2- AF
3/3 - AF
3/4 - AF
3/5 - AF
3/6 - MOD~DD
3/7 - Major DD
3./8 - AF
3/9 - AF
3/10 -AF
3/11 - AF
3/12 - AF
3/13 - AF
3/14 - AF
3/15 - MOD
3/16 - DD
3/17 - AF
3/18 - DD
3/19 - AF
3/20 - DD
3/21 - MOD
3/22 - DD
3/23 - AF
3/24 - AF
3/25 -AF
3/26 -DD
3/27 - AF

AF=18, DD=7, MOD=2

 Pounds lost: 1.0 
 
0
7.25
14.5
21.75
29
CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,518
3/27/13 9:50 P

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3/1 - MOD
3/2 - MOD
3/3 - MOD
3/4 - MOD
3/5 - MOD
3/6 - MOD
3/7 - AF
3/8 - MOD
3/9 - MOD (took me almost 7 hours to drink the one glass of wine I poured myself).
3/10 - MOD
3/11 - MOD
3/12 - MOD
3/13 - MOD
3/14 - MOD
3/15 - MOD
3/16 - MOD
3/17 - MOD
3/18 - MOD
3/19 - MOD
3/20 - MOD
3/21 - MOD
3/22 - MOD
3/23 - MOD
3/24 - MOD
3/25 - AF
3/26 - AF
3/27 - MOD

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
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9.5
14.25
19
ABUMBLINGBEE's Photo ABUMBLINGBEE SparkPoints: (2,279)
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3/27/13 9:31 P

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3/1 AF
3/2 MOD
3/3 DD
3/4 DD
3/5 DD
3/6 AF
3/7 AF
3/8 AF
3/9 DD
3/10 AF
3/11 AF
3/12 AF
3/13 DD
3/14 AF
3/15 MOD
3/16 MOD
3/17 MOD
3/18 MOD
3/19 AF
3/20 AF
3/21 DD
3/22 MOD
3/23 MOD
3/24 MOD
3/25 AF
3/26 AF
3/27 AF

"If you don't love yourself, how in the **** you gonna love somebody else? Can I get an amen?" -Rupaul

AMEN!



937 Days since:  A Bad Day
 
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MYLLA_R's Photo MYLLA_R SparkPoints: (30,714)
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3/27/13 6:44 P

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Goal - all but one AF day per week.

March 1-8 - AF
March 9 - mod (one bottle of Strongbow and two glasses of low-alcohol bubbly)
March 10-15 - AF
March 16 - mod (one glass of bubbly)
March 17 - AF
March 18 - mod (one glass of wine)
March 19 - AF
March 20 - AF
March 21 - AF
March 22 - AF
March 23 - AF
March 24 - AF
March 25 - AF
March 26 - AF
March 27 - AF


Now blogging the War on the Failure Parasite!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4658570


 current weight: 162.0 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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3/27/13 11:48 A

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (ran 3.1 miles the next morning)
3/26 - AF (ran 3.1 miles this morning)
I have mentally upped my new "minimum" run from 2 miles to 3.1 miles. emoticon

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
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136.5
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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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Posts: 3,356
3/27/13 9:45 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF
3/26 AF
(4 days in a row) emoticon

CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/27/13 7:57 A

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3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF
3/25 AF
3/26 AF

xoxo elle~


 Pounds lost: 21.0 
 
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MAMEBL's Photo MAMEBL Posts: 317
3/27/13 7:48 A

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My goal for March is to have no DD days and very few MOD days.

3/1 - AF
3/2 - AF
3/3 - AF - Ran my first 10K!!
3/4 - AF
3/5 - AF
3/6 - AF
3/7 - AF
3/8 - AF - Very stressed! Poured a glass then poured it down the sink.
3/9 - MOD - One glass of wine at a cookout.
3/10 - AF - Sick
3/11 - AF - Sick
3/12 - AF - Sick
3/13 - AF - Sick
3/14 - AF - Still Sick!!!
3/15 - AF
3/16 - MOD - One glass of wine
3/17 - AF
3/18 - AF
3/19 - AF
3/20 - MOD - Half a margarita
3/21 - AF
3/22 - MOD - One glass of wine
3/23 - MOD - One glass of wine
3/24 - MOD - Half a glass of wine
3/25 - AF
3/26 - AF

Amy





*Mame*


 current weight: 151.5 
 
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SEPTEMBERSPIRIT's Photo SEPTEMBERSPIRIT SparkPoints: (126,661)
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3/27/13 4:05 A

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Well I haven't been posting here because it has not been a great AF month.

So here's my stats ... Mar 4, 5, 6, 18, 25, 26 AF

The rest have been MOD

I will be posting the April thread today as I will be travelling and wanted to make sure it was available by April 1st (when I'll be on the road).

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!
www.beachbodycoach.com/HeleneSinclai
r


www.facebook.com/BBCoachHeleneSincla
ir?ref=aymt_homepage_panel


helenebbcoach.wordpress.com/2015/07/
13/about-me/


96 Days until:  50th Birthday
 
100
75
50
25
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MYLLA_R's Photo MYLLA_R SparkPoints: (30,714)
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3/26/13 8:01 P

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Goal - all but one AF day per week.

March 1-8 - AF
March 9 - mod (one bottle of Strongbow and two glasses of low-alcohol bubbly)
March 10-15 - AF
March 16 - mod (one glass of bubbly)
March 17 - AF
March 18 - mod (one glass of wine)
March 19 - AF
March 20 - AF
March 21 - AF
March 22 - AF
March 23 - AF
March 24 - AF
March 25 - AF
March 26 - AF


Now blogging the War on the Failure Parasite!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4658570


 current weight: 162.0 
 
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,518
3/26/13 7:34 P

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3/1 - MOD
3/2 - MOD
3/3 - MOD
3/4 - MOD
3/5 - MOD
3/6 - MOD
3/7 - AF
3/8 - MOD
3/9 - MOD (took me almost 7 hours to drink the one glass of wine I poured myself).
3/10 - MOD
3/11 - MOD
3/12 - MOD
3/13 - MOD
3/14 - MOD
3/15 - MOD
3/16 - MOD
3/17 - MOD
3/18 - MOD
3/19 - MOD
3/20 - MOD
3/21 - MOD
3/22 - MOD
3/23 - MOD
3/24 - MOD
3/25 - AF
3/26 - AF

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
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14.25
19
GOODIEB's Photo GOODIEB SparkPoints: (54,677)
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3/26/13 10:45 A

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3/1 MOD
3/2 DD (1/2 marathon next morning)
3/3 AF
3/4 AF
3/5 AF
3/6 MOD had one beer
3/7 AF
3/8 DD (and actually got sick)
3/9 AF
3/10 AF
3/11 AF
3/12 MOD
3/13 AF
3/14 AF
3/15 MOD
3/16 AF
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 MOD
3/23 MOD
3/24 MOD
3/25 MOD


 Pounds lost: 7.0 
 
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NKING1982's Photo NKING1982 SparkPoints: (95,126)
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3/26/13 9:30 A

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3/1 MOD
3/2 MOD
3/3 MOD
3/4 MOD
3/5 MOD
3/6 MOD
3/7 AF
3/8 MOD
3/9 DD
3/10 AF
3/11 MOD (1 beer)
3/12 MOD (1 beer)
3/13 AF
3/14 MOD (2 beers)
3/15 MOD (1 beer)
3/16 DD
3/17 AF
3/18 AF
3/19 AF
3/20 AF
3/21 MOD (2 mixed drinks)
3/22 DD (very sick)
3/23 AF
3/24 AF
3/25 AF

JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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3/26/13 9:10 A

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD 
3/12 - DD 
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD
3/25 - AF (just ran 3.1 miles!)

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
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136.5
131.75
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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/26/13 9:04 A

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3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF
3/25 AF

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
MAMEBL's Photo MAMEBL Posts: 317
3/26/13 7:47 A

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My goal for March is to have no DD days and very few MOD days.

3/1 - AF
3/2 - AF
3/3 - AF - Ran my first 10K!!
3/4 - AF
3/5 - AF
3/6 - AF
3/7 - AF
3/8 - AF - Very stressed! Poured a glass then poured it down the sink.
3/9 - MOD - One glass of wine at a cookout.
3/10 - AF - Sick
3/11 - AF - Sick
3/12 - AF - Sick
3/13 - AF - Sick
3/14 - AF - Still Sick!!!
3/15 - AF
3/16 - MOD - One glass of wine
3/17 - AF
3/18 - AF
3/19 - AF
3/20 - MOD - Half a margarita
3/21 - AF
3/22 - MOD - One glass of wine
3/23 - MOD - One glass of wine
3/24 - MOD - Half a glass of wine
3/25 - AF

Amy





*Mame*


 current weight: 151.5 
 
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TRACYLI's Photo TRACYLI Posts: 322
3/26/13 6:08 A

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Goal - 16 days AF this month.

3/1 - AF
3/2- AF
3/3 - AF
3/4 - AF
3/5 - AF
3/6 - MOD~DD
3/7 - Major DD
3./8 - AF
3/9 - AF
3/10 -AF
3/11 - AF
3/12 - AF
3/13 - AF
3/14 - AF
3/15 - MOD
3/16 - DD
3/17 - AF
3/18 - DD
3/19 - AF
3/20 - DD
3/21 - MOD
3/22 - DD
3/23 - AF
3/24 - AF
3/25 -AF

AF=17, DD=6, MOD=2

 Pounds lost: 1.0 
 
0
7.25
14.5
21.75
29
IAMBIZI's Photo IAMBIZI Posts: 4,607
3/26/13 12:22 A

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3-1 thru 3-16- mod and DD
3-17- DD
3-18- DD
3-19- AF
3-20- AF
3-21- AF
3-22- AF
3-23- AF
3-24- AF
3-25- AF

I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13=140, 1-13-14=146.5, 3-26-14=148, 6-28-14=157, 7-24-14=149, 9-16-14=147, 9-24-14=143.5, 1-12-15=164, 2-28-15=149, 3-31-15=147, 4-21-15=142.5, 5-22-15=139.5, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=144.5, 10-5-15=141, 11-1-15=137, 11-29-15=143, 1-4-16=151.5, 1-26-16=144, 2-24-16=150. Happiness is a decision!


 current weight: 154.5 
 
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138.5
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,518
3/25/13 10:48 P

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3/1 - MOD
3/2 - MOD
3/3 - MOD
3/4 - MOD
3/5 - MOD
3/6 - MOD
3/7 - AF
3/8 - MOD
3/9 - MOD (took me almost 7 hours to drink the one glass of wine I poured myself).
3/10 - MOD
3/11 - MOD
3/12 - MOD
3/13 - MOD
3/14 - MOD
3/15 - MOD
3/16 - MOD
3/17 - MOD
3/18 - MOD
3/19 - MOD
3/20 - MOD
3/21 - MOD
3/22 - MOD
3/23 - MOD
3/24 - MOD
3/25 - AF

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
ABUMBLINGBEE's Photo ABUMBLINGBEE SparkPoints: (2,279)
Fitness Minutes: (2,233)
Posts: 88
3/25/13 8:43 P

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3/1 AF
3/2 MOD
3/3 DD
3/4 DD
3/5 DD
3/6 AF
3/7 AF
3/8 AF
3/9 DD
3/10 AF
3/11 AF
3/12 AF
3/13 DD
3/14 AF
3/15 MOD
3/16 MOD
3/17 MOD
3/18 MOD
3/19 AF
3/20 AF
3/21 DD
3/22 MOD
3/23 MOD
3/24 MOD
3/25 AF

"If you don't love yourself, how in the **** you gonna love somebody else? Can I get an amen?" -Rupaul

AMEN!



937 Days since:  A Bad Day
 
0
237
475
712
950
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/25/13 3:04 P

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3/1 AF
3/2 AF
3/3 AF
3/4 AF
3/5 AF
3/6 AF
3/7 AF
3/8 AF
3/9 MOD
3/10 AF
3/11 AF
3/12 AF
3/13 MOD
3/14 AF
3/15 AF
3/16 AF
3/17 MOD
3/18 AF
3/19 AF
3/20 AF
3/21 AF
3/22 AF
3/23 AF
3/24 AF

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
3/25/13 12:05 P

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3/1 - AF (ran 5 miles the next morning)
3/2 - AF (ran 2 miles the next morning)
3/3 - AF
3/4 - AF (ran 2 miles the next morning)
3/5 - AF (ran 3.1 miles the next morning)
3/6 - AF
3/7 - AF (ran 2 miles the next morning)
3/8 - MOD (ran 5 miles the next morning)
3/9 - AF
3/10 - MOD
3/11 - MOD
3/12 - DD
3/13 - AF
3/14 - DD
3/15 - AF (ran 3.1 miles the next morning)
3/16 - DD
3/17 - AF (ran 2.5 miles the next morning)
3/18 - AF (ran 3.1 miles the next morning)
3/19 - AF (ran 2 miles the next morning)
3/20 - DD (ran 3.1 miles the next morning)
3/21 - AF (ran 2 miles the next morning)
3/22 - DD (ran 5 miles the next morning)
3/23 - DD (ran 2 miles the next morning)
3/24 - MOD

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
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