Oh Shucks - I thought I pasted in the link from Prevention... and now I can't find it on-line. Luckily I printed it out - so here it is:
3/4 pound butternut squash cubes(3/4 inch) - about 1/2 medium butternut squash peeled, seeded and cubed
2 cups - 1 large red bell pepper cut into 3/4 inch pieces
2 Tablespoons of Virgin Olive Oil - divided
1 tsp of fresh thyme - chopped - divided
1/2 tsp salt - divided
1/4 tsp fresh ground pepper - divided
2 Tablespoons freshly squeezed lemon juice (about 1 lemon)
2 teaspoons of honey
1/4 cup chopped red onion (about 1/4 of an onion)
4 cups loosely packed baby spinach
1 small Gala or Golden Delicious Apple - cored and sliced thinly
1 cup thinly sliced radicchio
1/2 cup unsalted sunflower seeds
In a single layer baking sheet roast the squash, red peppers that have been tossed with 2 teaspoons of the olive oil, plus one half of the salt, pepper and thyme - 425 degrees for 25 to 30 minutes - stir occasionally to prevent sticking. Cool for 10 minutes.
Whisk the lemon juice and honey with the remaining olive oil, salt, pepper and thyme. Stir in the onion. Add the spinach, apple, radicchio, sunflower seeds and squash to this mixture and toss to combine.
Makes 4 servings of 238 calories each - 5 g. protein, 25 g carbs, 7 g. fiber, 15 g. fat, 2 g. saturated fat, 0 mg cholesterol, 338 mg sodium.
Maizey of Waterloo, WI
BLC23 Amber Amazon Warriors
Reward Level: WARRIOR KNIFE
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| Pounds lost: 77.0