--Read at least one nutrition article a week --Do something you enjoyed as a kid at least once a day --Get at least two servings of dairy a day --Be in your protein range for the day --motivate others: give (at least) one spark goodie per day
Any other ideas or rejections of these?
Edited by: PUNKYPOWER at: 7/10/2008 (21:06)
"Remember what the doormouse said: Feed Your Head"--Jefferson Airplane
"Keep it simple."--Jim Henson
current weight: 154.1
Fitness Minutes: (14,504) Posts: 3,914 6/29/08 7:05 P
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