Good for you for getting up and working it out physically!
My main suggestion as far as food goes is to TRACK TRACK TRACK! I try to plan out all my meals in advance and make sure I get all the groceries to take care of my food for the week. And quit going to fast food "restaurants"- They are nothing but bad news! I know the comfort food makes you feel better momentarily, but what about after? You feel guilty, sluggish, sad, sick, and disappointed. While you eat a healthy meal, you may not get the comfort, but don't you feel better afterwards??? Why don't you come onto spark people and brag about your healthy meal? You can be sure to get some comfort & congrats for that!!!
Basically, quit going for the immediate gratification. (This is one of my problems too!)
Good luck to you - I know you can do it! And good job putting yourself thru school - You should be proud to be taking care of yourself so well!
Edited by: DORANEI8 at: 12/11/2008 (19:58)
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