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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/5/12 2:42 P

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Today: emoticon emoticon emoticon

Yesterday: emoticon emoticon

S- Strengthen those muscles 10 minutes or so a day. The bootcamp videos on SP are great for this, or do your own thing. Just remember to rotate muscle groups each day!

H- Hydrate yourself daily. 8 glasses of water a day minimum! Let's flush winter out of our system and get beautiful skin to boot!

O- Oxygenate that blood with a good 30 minute cardio workout at least 3 days a week. Take a hike, bike, walk, swim, whatever works for you. A planned workout!

R- Rest for at least 7 hours a night. Really, you need enough sleep to lose weight and curb that appetite!

T- Track that food to help control portion size. It really does make a difference!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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173.75
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/3/12 4:09 P

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Now that I've finally gotten a workout in today, I'm ready to start. This summer weather and a prospective time at a waterpark (and my BFF) have me going. I'm just going to post a goal met symbol for each one goal finish starting today.

emoticon emoticon emoticon
S- Strengthen those muscles 10 minutes or so a day. The bootcamp videos on SP are great for this, or do your own thing. Just remember to rotate muscle groups each day!

H- Hydrate yourself daily. 8 glasses of water a day minimum! Let's flush winter out of our system and get beautiful skin to boot!

O- Oxygenate that blood with a good 30 minute cardio workout at least 3 days a week. Take a hike, bike, walk, swim, whatever works for you. A planned workout!

R- Rest for at least 7 hours a night. Really, you need enough sleep to lose weight and curb that appetite!

T- Track that food to help control portion size. It really does make a difference!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
4/16/12 7:03 P

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Make that three of us with a wild week! Only did well the first day.
Today's a new day and a new start!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
4ARROWS's Photo 4ARROWS Posts: 375
4/16/12 1:37 P

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The last part of the week was insanely busy for me. No workouts, no exercising, didn't track foods, and ate horribly.

I'm starting fresh today.

~*~Karen~*~

~There is no giant step that does it. Only many little steps.

~Anyone can count the seeds in an apple. Only God can count the apples in a seed.


 current weight: 163.0 
 
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HSFLYMOM's Photo HSFLYMOM Posts: 31
4/16/12 9:43 A

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Ok, so last week ended up being a bust by the time Wednesday came around! BUT - I was doing something right, because I am down from last Monday! Yay! So now I am ready to start. I am going to set up my gps watch that my DH gave me for Christmas and get going. I am also starting the rookie 5K training plan. I have another 5K on April 28, and I'd like to be able to at least jog parts of it. So I will start today!

Have a good day!


"I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."
Phillipians 3:14

"No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it."
I Corinthians 10:13


 current weight: 238.0 
 
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218.75
192.5
166.25
140
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
4/11/12 7:45 P

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Getting back in my calorie range is gonna be my my biggest challenge, I think. Today's best sanck was a few Breton wheat crackers and roasted red pepper hummus. Yum!


Here's a tracking form:

S-trength H-ydrate O-xygenate R-est T-rack food

starting 4/11 W(20) T() F() S() S() M() T() =

Edited by: TINAKATRINA1 at: 4/11/2012 (23:36)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
4ARROWS's Photo 4ARROWS Posts: 375
4/10/12 8:55 P

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I'm in! I've been getting a little off track the last week or so, since things got so busy around here. I need something to get me focused again. The 8 cups of water will be my biggest challenge.

~*~Karen~*~

~There is no giant step that does it. Only many little steps.

~Anyone can count the seeds in an apple. Only God can count the apples in a seed.


 current weight: 163.0 
 
184
173
162
151
140
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
4/9/12 11:45 A

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Right! Yes, I need to start today, but will wait to start points on Wednesday to be sure everyone sees the challenge before starting. Should be fun, and I tried to just go with the basics! Woohoo! Let's do this!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
HSFLYMOM's Photo HSFLYMOM Posts: 31
4/9/12 11:34 A

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I'm in! So to be clear - 10 minutes of muscle movement a day, 8 glasses of water a day, 3 cardio workouts of 30 minutes or longer 3 times a week, 7 hours of rest a night, and tracking our food and exercise daily? If that is it, I'm up for it, starting today - but officially on Wednesday.

"I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."
Phillipians 3:14

"No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it."
I Corinthians 10:13


 current weight: 238.0 
 
245
218.75
192.5
166.25
140
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
4/8/12 12:41 P

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emoticon emoticon emoticon emoticon emoticon
Time is running out to be ready for lighter, more baring spring and summer clothes! Time for a 'crash' course to make big changes in a short time! Or a last big effort for those of you who are way more ahead of the game here than me. emoticon I'm proposing the SHORT challenge to get us ready for those summer tops and shorts and-- emoticon season! I know you want to feel good out there in the sunshine! Or, just do it to help encourage a fellow teammate! emoticon Henceforth--the SHORT challenge:

emoticon emoticon emoticon emoticon emoticon emoticon
S- Strengthen those muscles 10 minutes or so a day. The bootcamp videos on SP are great for this, or do your own thing. Just remember to rotate muscle groups each day!

emoticon emoticon emoticon emoticon emoticon
H- Hydrate yourself daily. 8 glasses of water a day minimum! Let's flush winter out of our system and get beautiful skin to boot!

emoticon emoticon emoticon emoticon emoticon emoticon
O- Oxygenate that blood with a good 30 minute cardio workout at least 3 days a week. Take a hike, bike, walk, swim, whatever works for you. A planned workout!

emoticon emoticon emoticon emoticon emoticon emoticon
R- Rest for at least 7 hours a night. Really, you need enough sleep to lose weight and curb that appetite!

emoticon emoticon emoticon emoticon emoticon emoticon
T- Track that food to help control portion size. It really does make a difference!

5 pts per item per day.

Post if you're in, and post your point at least once a week. (Life is busy!) Who's joining me??

Time is SHORT! Let's start Wednesday, the 11th and go a month.


emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: TINAKATRINA1 at: 4/8/2012 (12:43)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
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