SparkPeople advertisers help keep the site free! Learn more
LILY8486
Posts: 2,759 11/2/11 4:42 P
Terri, Jenny,Tina you are doing awesome with your exercise!!!!!
Wow, I will be checking in daily now that I know its here... silly ,silly.... LOL
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
LILY8486
Posts: 2,759 11/2/11 4:38 P
You know, I just realized this was for keeping track of things... So sorry ladies!!!
I have to tell you all... This is the 8th week of the biggest loser team(love my team) and I have lost 8 pounds!!!!! I also, am eating healthier and have not been craving chocolate or sweets!! Today in the teachers room there was brownies and half moon cookies! I had a tiny bite of both very tiny... Know what... I didn't even feel like going back for more!!!!
I walked a very fast 10 minutes before school adn did my strength training!
I love the 10 minute Kickboxing video on here and some of the strength videos( crunch one is good,too)
I will go for a 2 1/2 mile walk with my husband ( Mark) when he gets home.
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
TERRIJ7
SparkPoints: (108,001)
Fitness Minutes: (35,939) Posts: 8,242 11/2/11 1:49 P
Yesterday was an hour of strength training and the usual .54 mile walk to class and back to the car. I'm sure glad the fall weather is holding out. I don't know if I'll want to continue making that walk in the rain, knowing that I'll have to sit in class with wet feet for the next 2 hours--we'll see.
Today, I'm walking the back road up to the ridge (about 2 miles) and back.
May Minutes: 90
0
225
450
675
900
TINAKATRINA1
Posts: 5,880 10/29/11 11:52 P
Nice natural way to get your workout in. :)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
TERRIJ7
SparkPoints: (108,001)
Fitness Minutes: (35,939) Posts: 8,242 10/27/11 6:09 P
I had weightlifting class this morning for an hour and then walked the .54 mile to my Spanish class. I always park my car in the lot near the gym and walk from there. The campus is on a hillside and there are lots of ups and downs (either stairs or paths, depending on my route). I'm also carrying a backpack with my lunch and all my books--I guess I should weigh it, shouldn't I?
May Minutes: 90
0
225
450
675
900
FITNFUNJEN
Posts: 3,412 10/24/11 2:00 P
My sister couldn't walk this morning so I decided to do a DVD instead. I did my first WATP DVD. It's the 3 mile one (since I normally walk 3 miles). My 7 year old did the whole workout with me. She was so cute!
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
TINAKATRINA1
Posts: 5,880 9/16/11 9:33 A
Put in an hour last night with various strength exercises and walking.
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
FITNFUNJEN
Posts: 3,412 9/14/11 12:50 P
Good for you for getting a walk in Tina! I hope your foot feel better soon!
I did 3 miles this morning. The track at the park is getting really boring. So I may try walking my old route tomorrow. I know hills are a little tougher on me, but I can go up and down my stairs pretty well now so I think I can handle it.
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
TINAKATRINA1
Posts: 5,880 9/14/11 10:02 A
I got a one mile walk in yesterday. With dh here, it's hard to get a workout in before I want to start school. His hours vary, but I need to get mine set! Right foot's been a bit swollen and feeling like I imagine arthitis to be, so been babying it a bit. I do plan to do 1-2 miles later today.
Oh, I checked Netflix, but it looks like all the exercise ones I like (Leslie Sansone) are on DVD. Any luck with Zumba?
Edited by: TINAKATRINA1 at: 9/14/2011 (10:03)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
FITNFUNJEN
Posts: 3,412 9/10/11 8:42 P
I'll have to check netflix too. Zumba would be fun. I'm planning a walk this evening for my workout. I had a conference call this morning & then my kids karate testing that took over my morning.
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
LILY8486
Posts: 2,759 9/10/11 11:09 A
Thats a great idea!!!! There so many different varieties to choose from.... :-)
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
TINAKATRINA1
Posts: 5,880 9/9/11 5:21 P
Think I'll see if by chance there's any Zumba.
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
LILY8486
Posts: 2,759 9/8/11 5:43 P
Hmmmmm, it seems to me that I started with Denise Austin and that led to dumb bells and cardio and then different people... LOLOLOL
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
TINAKATRINA1
Posts: 5,880 9/8/11 4:57 P
I'll have to check Netflix for that! Do you just punch in cardio??
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
LILY8486
Posts: 2,759 9/8/11 12:08 P
Good job, guys!!! Way to Go! I did a 10 minute cardio crunch( netflix stream has a lot to choose from) it was great! Then I did Day 2 of bootcamp and then some calisthenics....
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
TINAKATRINA1
Posts: 5,880 9/8/11 10:47 A
You got that in early!
Did a 45 minute walk with my friend, and will get 50 push ups, 50 squats and 50 crunches in for a challenge elsewhere. Modified as needed. ;)
Edited by: TINAKATRINA1 at: 9/8/2011 (10:47)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 9/8/11 7:39 A
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 9/6/11 8:35 A
Today was strength training...I've fallen short here, so it felt good to jump back into it.
current weight: 125.0
158
149.75
141.5
133.25
125
FITNFUNJEN
Posts: 3,412 9/5/11 10:31 P
Good job with the walking Tina!
Sunday is always my rest day so I don't do anything very vigorous. Sometimes I go for an easy walk, but I only did my PT exercises yesterday since I'm supposed to do them everyday. Today I went for a swim, did some strength training for arms, and my PT exercises.
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
LILY8486
Posts: 2,759 9/3/11 11:30 A
Good job, Jenny!!!
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
LILY8486
Posts: 2,759 9/3/11 11:30 A
I rode my bike for 50 minutes.... 6 miles
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
FITNFUNJEN
Posts: 3,412 9/3/11 1:00 A
Today I swam, did a bit of strength training for my arms, and did my physical therapy. My PT is a lot of stretching and strengthening exercises for my ankles, legs, and glutes.
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
LILY8486
Posts: 2,759 9/2/11 10:05 A
I did a two mile walk on my air walker... I did break a good sweat!
Lily/Tracey Vagabonds and ragamuffins all, He saw us before we were born. And he loves what he sees. Max Lucado
TINAKATRINA1
Posts: 5,880 9/2/11 10:04 A
Yep- gotta make sure to rest and not overdo it. But so glad you're without the cast!
Got a 30 minute walk in with my friend. I may get some fresh garden veggies from her, too!
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
FITNFUNJEN
Posts: 3,412 9/2/11 1:43 A
Tina--good for you for getting in a 20 minute walk!
My leg didn't get tired until about 6 pm when I was ready to check out at the store. I had been driving and running errands a lot in the afternoon. At 7pm, I went to church with the teen girls for a yoga class, but I sat out because I knew my leg needed a rest. I just did the breathing part of the yoga to relax. I couldn't do many of the poses and the planks anyway. By the end, my leg felt much better. I think I just needed to rest it a bit.
Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw
Super Hero name: The Winged Photon Superpower: Divine Intervention Weakness: 80s Music Weapon: Vibro Blade Transportation: Phone Booth
Pounds lost: 26.4
0
17
34
51
68
TINAKATRINA1
Posts: 5,880 9/1/11 11:54 P
Good for you! How did your leg feel later in the day?
I got a 20 minute walk in with the shopping and walking down and back from the high school football game.
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
FITNFUNJEN
Posts: 3,412 9/1/11 1:42 P
I walked 2 miles this morning. I'm proud of myself because while it's not much compared to where I was before I broke my leg, it's the longest I've been able to walk in the last 2 months. And I was a little bit fast today that I was yesterday or the day before.
FORUM: 
TOPIC: 
Got the 3 mile WATP done (trying to keep up with you, Jenny!) and 25 minutes of dancing.
