Sleeveless shirts and shorts are just around the corner, so it's time for a big toning push! Let's get to work looking our best by the end of the month. Let's get Bold, beautiful and BUFF!
BUDDIES-let's support each other Big time! 5 pts per day for posting on a buddy's Sparkpage or blog. Maximum of 15 pts/day.
UNDERWATERED? Not us! 5 pts per day for getting your 8 glasses of water in. Lose 1 pt for each of the 8 glasses you don't drink!
FRUITS AND VEGGIES 1 pt each up to 5 a day for getting those healthy choices in.
FIT AND FABULOUS 10 pts for 3 strength workouts a week plus 10 pts for each 30 minute+ cardio session
Thank you MOMWANNABSLIM for the challenge this month!
T ( ) W ( ) TH ( ) F ( ) S ( ) = ___ weekly total
S ( ) M ( ) T ( ) W( ) TH ( ) F ( ) S ( ) = ___ weekly total
Edited by: TINAKATRINA1 at: 4/5/2011 (12:57)
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
| current weight: 195.0