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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
2/5/11 11:14 A

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Great!! I won't worry about Sunday's Dinner then. That will shock the system for sure!! I did pick up some fruit and fixings for low cal smoothies too. I will do the peanut butter sandwiches. I like those too.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
2/4/11 11:25 P

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Well, you need to come up to your minimum at least most days, and shake things up every now and then by going to the top of your range. Sounds goofy, but you need to keep your body guessing! If you're way under, try the peanut butter and banana sandwich. :)

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
2/4/11 9:49 A

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I'm short all the way around. Under in everything.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
2/4/11 9:45 A

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Have a slice of bread with peanut butter. Some fruit or veggies. A cup of hot chocolate at night is one of my favorites. Are you short on protein or ??

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
2/2/11 7:39 P

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emoticon No!! That would be very bad. Eat then. How do I know when to eat if I'm not hungery? What should I be eating when not hungery? Or should I put that Mac and cheese back onto the menu? That would make the kids happy and raise my calorie in take. Still eating only when hungery. Would increasing at meal times be better than eating this or that just to meet the calorie in take? Hmmmmmm........

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
2/2/11 4:14 P

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Yes, you should eat anyway. If you stay below, your body thinks it's starving and will hold on to the weight instead of letting it go.

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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191.25
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
2/2/11 4:01 P

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I just updated my post. I keep going under my calorie range. emoticon I'm not hungry. Should I eat anyway? Ideas?

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/25/11 6:03 P

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4th Week Challenges!

Stay within your calorie range all week. 50 pts

Finish strong! Get strength training in 3 days minimum. 25 pts

Next Wednesday, Feb 2nd, retake your measurements and share your total losses==both inches and lbs== for the month! 100 pts

emoticon emoticon


How's it going everyone?

Edited by: TINAKATRINA1 at: 1/30/2011 (13:36)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/23/11 11:41 P

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I've been concentrating on the new habits and doing very well, just have been to busy to read and post much the last few days. I guess the new habits are the important thing!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
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1/23/11 5:15 P

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Tina and Honey~Sorry I've fallen off this wagon.....It's too cold to melt...no, not really.

I am doing my workouts and eating right, I just keep forgetting to check out this thread.

 current weight: 131.2 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/18/11 6:29 P

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LOVE IT!!! MANY THANKS FOR THE SLEEP AND THE FUN!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/18/11 5:48 P

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I like that one! Okay.

3rd Week Challenges 10 pts each per day

___ Get at least 7 hours of sleep a night.

___ Sneak an extra 10 minutes of exercise in each day. Dancing, Wii, shoveling, play with the kids outside or whatever. Not a major exercise routine, just a little something fun to sneak into your day. Those extra minutes add up. 7 X 10 = 70 minutes--over an hour!

Edited by: TINAKATRINA1 at: 1/18/2011 (18:18)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/18/11 2:15 P

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Or we just keep doing the ones we already are without adding anything.

How about another one I'm having trouble with? Going to bed by 11 or 12 each night. We've gotten into bad habits.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/18/11 12:56 P

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Oh, it is time for another challenge! It snuck up on me! Let me think...

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/17/11 7:27 P

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Is there a week 3 challenge or are we just maintaining what we have already? If you want one I got it. Spend at least 30 minutes with GOD a day 6 days a week. (I'm starting a Bible Study in the morning. Trying to get life in balance. The more things cross over the better and easier it is.)

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
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1/14/11 8:19 A

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-

_____Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout.
_____10 minutes a day for 1 week= stronger and toned

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 (90) 1/9 (90)1/10 (90) 1/11 (90)
Wk 2 1/12 (90) 1/13 (80) 1/14 (90) 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()

 current weight: 131.2 
 
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BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
Fitness Minutes: (54,423)
Posts: 2,647
1/13/11 12:04 P

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-

_____Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout.
_____10 minutes a day for 1 week= stronger and toned

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 (90) 1/9 (90)1/10 (90) 1/11 (90)
Wk 2 1/12 (90) 1/13 (80) 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()


 current weight: 131.2 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/12/11 10:54 P

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1st week's challenge Jan 5th 25 pts each
25 pts Measured and posted weight
25 points Blogged goals for the month

2nd week's challenge-
50 pts Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned! 50 points

25 pts Let's get to know each other a bit! Post in team threads at least 10 times this week--and this thread doesn't count. 25 points

3rd weeks's challenges
3rd Week Challenges 5 pts each a day

___ Get at least 7 hours of sleep a night.

___ Sneak an extra 10 minutes of exercise in each day. Dancing, Wii, shoveling, a SP video or whatever. Not a major exercise routine, just a little something fun to sneak into your day.

4th week's challenge-


Daily points- 10 each:
*8 glasses of water
*tracked food intake
*minimum of 4 fruits and veggies
*at least 30 minutes of cardio exercise

Extra dailies:
*huddles 5 pts each
*encouraged a SP friend 10 pts each
*read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (80) 1/6 (70) 1/7 (40) 1/8 (110) 1/9 (75)1/10 (110) 1/11 (100)=585+ 50 bonus=635
Wk 2 1/12 (60) 1/13 (100) 1/14 (40) 1/15 (55) 1/16 (50) 1/17 (60) 1/18 (60)=375+ 75 bonus=450
Wk 3 1/19 (80) 1/20 (50) 1/21 (35) 1/22 (55) 1/23 (55) 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 1/26/2011 (10:38)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
Fitness Minutes: (54,423)
Posts: 2,647
1/12/11 8:14 A

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-

_____Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout.
_____10 minutes a day for 1 week= stronger and toned

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 (90) 1/9 (90)1/10 (90) 1/11 (90)
Wk 2 1/12 (90) 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()

emoticon emoticon emoticon emoticon

Edited by: BLESSEDMAZARS at: 1/12/2011 (10:17)
 current weight: 131.2 
 
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1/11/11 8:29 A

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-___ Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 (90) 1/9 (90)1/10 (90) 1/11 (90)
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()


 current weight: 131.2 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/10/11 3:31 P

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Here are the new challenges to add to your challenge post. Start by Wednesday, which will be the official 2nd week of the challenge.

2nd week's challenges:
___ Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned! emoticon 50 points



___ Let's get to know each other a bit! Post in team threads at least 10 times this week--and this thread doesn't count. emoticon 25 points

emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 1/11/2011 (12:36)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
Fitness Minutes: (54,423)
Posts: 2,647
1/10/11 2:54 P

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 (90) 1/9 (90)1/10 (90) 1/11 ()
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()


 current weight: 131.2 
 
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151
144
137
130
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
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Posts: 2,647
1/8/11 2:19 P

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1st week's challenge Jan 5th 25 pts each
X Measured and posted weight
X Blogged goals for the month

2nd week's challenge-

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 (115) 1/8 () 1/9 ()1/10 () 1/11 ()
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()


 current weight: 131.2 
 
158
151
144
137
130
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
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Posts: 2,647
1/5/11 8:27 A

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1st week's challenge Jan 5th 25 pts each
___ Measured and posted weight
___ Blogged goals for the month

2nd week's challenge-

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (90) 1/6 (90) 1/7 () 1/8 () 1/9 ()1/10 () 1/11 ()
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()


Edited by: BLESSEDMAZARS at: 1/6/2011 (08:37)
 current weight: 131.2 
 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/4/11 2:30 P

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emoticon emoticon emoticon emoticon emoticon emoticon

1st week's challenge Jan 5th 25 pts each
emoticon Measured and posted weight
emoticon Blogged goals for the month~~~25 pts

2nd week's challenge-
___ Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned! emoticon 50 points
___ Let's get to know each other a bit! Post in team threads at least 10 times this week--and this thread doesn't count. emoticon 25 points


3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (50) 1/6 (50) 1/7 (50) 1/8 (50) 1/9 (50)1/10 (50) 1/11 (50)
Wk 2 1/12 (85) 1/13 (100) 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()

January total:
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: GETNFITMAMA at: 1/14/2011 (09:04)
Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
 
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324.65
316.1
307.55
299
STEPHANDJASON1's Photo STEPHANDJASON1 SparkPoints: (3,518)
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1/3/11 1:04 A

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I can't get any points for fruit because 4 servings would put my blood sugar way over but I have eaten 6 servings of veggies and 1 fruit. emoticon

1st week's challenge Jan 5th 25 pts each
_ emoticon Measured and posted weight
_ emoticon Blogged goals for the month

2nd week's challenge-

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (60) 1/6 (50) 1/7 (30) 1/8 (30) 1/9 ()1/10 () 1/11 ()
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()

January total:


Edited by: STEPHANDJASON1 at: 1/9/2011 (10:03)
Steph from Mississippi

Galatians 6:9 (New Living Translation)
9 So letís not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we donít give up.



 Pounds lost: 51.0 
 
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61.3
91.95
122.6
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1/2/11 7:43 P

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2/2/2011 weight 156 WOO HOO!!
waist 34.5 AWESOME!!

1st week's challenge Jan 5th 25 pts each
25 Measured and posted weight
25 Blogged goals for the month

2nd week's challenges:
50 Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned! 50 points

25 Let's get to know each other a bit! Post in team threads at least 10 times this week--and this thread doesn't count. 25 points



3rd weeks's challenge- 3rd Week Challenges 10 pts each per day
Done Get at least 7 hours of sleep a night.

Done Sneak an extra 10 minutes of exercise in each day. Dancing, Wii, shoveling, play with the kids outside or whatever. Not a major exercise routine, just a little something fun to sneak into your day. Those extra minutes add up. 7 X 10 = 70 minutes--over an hour!



4th week's challenge- Stay within your calorie range all week. 50 pts
I didn't get this one. I keep being under in my calorie range. :(

Finish strong! Get strength training in 3 days minimum. 25 pts
I did this one and feel stronger for it.

Next Wednesday, Feb 2nd, retake your measurements and share your total losses==both inches and lbs== for the month! 100 pts
Posted at the top.

Daily points- 10 each:
*8 glasses of water
*tracked food intake
*minimum of 4 fruits and veggies
*at least 30 minutes of cardio exercise

Extra dailies:
*huddles 5 pts each
*encouraged a SP friend 10 pts each
*read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (15) 1/6 (10) 1/7 (50) 1/8 (50) 1/9 (80)1/10 (80) 1/11 (65)
Wk 2 1/12 (70) 1/13 (90) 1/14 (95) 1/15 (90) 1/16 (95) 1/17 (95) 1/18 (90)
Wk 3 1/19 (105) 1/20 (105) 1/21 (105) 1/22 (105) 1/23 (80) 1/24 (105) 1/25 (105)
Wk 4 1/26 (90) 1/27 (90) 1/28 (90) 1/29 (90) 1/30 (90) 1/31 (90) 2/1 (90)
emoticon emoticon emoticon emoticon

Edited by: HONEYMUFFIN1923 at: 2/2/2011 (15:59)
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/2/11 5:20 P

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emoticon emoticon emoticon emoticon emoticon emoticon
1st week's challenge Jan 5th 25 pts each
emoticon Measured and posted weight
emoticon Blogged goals for the month

2nd week's challenge-
___ Do a week of bootcamp videos. Choose the swimsuit bootcamp or the New You bootcamp or the 28 Day Challenge workout. 10 minutes a day for 1 week= stronger and toned! 50 points

___ Let's get to know each other a bit! Post in team threads at least 6 times this week--and this thread doesn't count. 25 points

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
*8 glasses of water
*tracked food intake
*minimum of 4 fruits and veggies
*at least 30 minutes of cardio exercise

Extra dailies:
*huddles 5 pts each
*encouraged a SP friend 10 pts each
*read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 (80) 1/6 (70) 1/7 (40) 1/8 (110) 1/9 (75)1/10 (110) 1/11 (100)=585
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 1/12/2011 (00:08)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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TECH50 SparkPoints: (1,031)
Fitness Minutes: (155)
Posts: 10
1/2/11 5:07 P

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Where can we post our goals for this Melt-Like-A-Snowman Challenge???

 current weight: 157.0 
 
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1/2/11 4:24 P

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Just post and update as you can. I'm going to finish what I started in December. How many dresses will you be making? Such a wonderful talent!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
Fitness Minutes: (54,423)
Posts: 2,647
1/2/11 4:13 P

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Tina,

I'm melting with you. I'll try to check in often and log my points, but I might not be in every day. I have a wedding to sew for and will be very busy the month of January. But I'm still going to do it!!!!

Tambi~

 current weight: 131.2 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/2/11 2:11 P

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Copy and paste this chart in your reply, and post your points in your same reply every day. Here's for January

Copy the clean chart I listed way down below into this thread and post your points in your ORIGINAL post here each day.

Post your goals in your blog area. (Go to your sparkpage and hit 'edit my sparkpage'. I believe a button that says 'add a blog entry' should come up.)

Then come back to your same post and add points each day. Feel free to pretty yours up with various emoticons. :)

emoticon emoticon PS: If you scroll down to the bottom of this thread you can hit 'save', and then this thread will be in your favorites list on your start page, easy to access directly! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon
1st week's challenge Jan 5th 25 pts each
___ Measured and posted weight
___ Blogged goals for the month

2nd week's challenge-

3rd weeks's challenge-

4th week's challenge-


Daily points- 10 each:
* 8 glasses of water
* tracked food intake
* minimum of 4 fruits and veggies
* at least 30 minutes of cardio exercise

Extra dailies:
* huddles 5 pts each
* encouraged a SP friend 10 pts each
* read an SP article 5 pts each

Daily points (don't include weekly pts here)
Wk 1 1/5 () 1/6 () 1/7 () 1/8 () 1/9 ()1/10 () 1/11 ()
Wk 2 1/12 () 1/13 () 1/14 () 1/15 () 1/16 () 1/17 () 1/18 ()
Wk 3 1/19 () 1/20 () 1/21 () 1/22 () 1/23 () 1/24 () 1/25 ()
Wk 4 1/26 () 1/27 () 1/28 () 1/29 () 1/30 () 1/31 () 2/1 ()

January total:
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 1/5/2011 (11:20)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
1/2/11 1:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon Holiday foods are just about gone, so it's time to get back at it! You may not be surrounded by snow like I am, but I'm betting you don't want to look like a snowman come spring. Thought we could start 'melting' right away. And let's run this through March to be in great shape come summer!

So, let's begin Wednesday Jan 5th! emoticon

1st Week's Challenge-
emoticon Take your measurements--all of them since they don't fit on your SP spot, and write them on an index card. Put it where you can find it later this month. I know you'll lose inches this month even if the scale won't budge, right? Also, weigh in with your starting weight in the weigh in thread~~25 points

emoticon Blog about the specific goals you have for yourself this month in your quest for a healthy lifestyle. If it's in writing, you're halfway there!~~~25 points


Daily points
The Program- 10 pts each:
emoticon *Drink your 8 glasses of water
emoticon *Track your food intake. How close are you to target?
emoticon *Eat a minimum of 4 fruits/veggies a day
emoticon *At least 30 minutes of cardio exercise

Grow, Encourage, and Check In! emoticon emoticon emoticon emoticon

*Read SP articles~~~5 pts each
*Huddle~~~5 pts each
*Post on someone's blog or Spark page to encourage them~~~10 pts each

We may add some extra challenges and points you can earn during the month. Check in for the details! :) You do like surprises, right?

Melt away! emoticon emoticon emoticon emoticon emoticon emoticon

Post on this thread if you're in. :)

Edited by: TINAKATRINA1 at: 1/2/2011 (14:21)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
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