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TINAKATRINA1
Posts: 5,880 12/19/10 1:12 P
Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Wk 2 Tina TH(20)F(20)S(10)S(20)M(15)T(20)W(15) wk 2 total (120) Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 2 total (_) Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 2 total (_)
Wk 1 Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140) Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Edited by: TINAKATRINA1 at: 12/23/2010 (17:32)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
TINAKATRINA1
Posts: 5,880 12/17/10 10:40 A
It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :)
Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Wk 2 Tina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Wk 1 Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140) Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)
Edited by: TINAKATRINA1 at: 12/17/2010 (23:25)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/16/10 6:57 P
It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :)
Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Wk 2 Tina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Wk 1 Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140) Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/16/10 9:45 A
It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :) This is really helping me stay focused. Probably staying away from Coke is helping, too. lol
Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Wk 2 Tina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Wk 1 Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140) Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Edited by: TINAKATRINA1 at: 12/16/2010 (09:50)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/16/10 8:31 A
Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/15/10 10:08 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(15)M(20)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/14/10 3:29 P
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(25)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(15)M(20)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/14/10 11:02 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(25)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(15)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/13/10 1:23 P
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(15)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/13/10 8:42 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(20)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Windchills to -40 this morning here!
Edited by: TINAKATRINA1 at: 12/13/2010 (08:44)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/12/10 7:06 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(20)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/12/10 12:59 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(20)S(25)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/11/10 11:46 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
current weight: 125.0
158
149.75
141.5
133.25
125
VRCATON
SparkPoints: (56,957)
Fitness Minutes: (37,267) Posts: 4,501 12/11/10 12:02 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina
So motivated Pushing the negative out Aiming high Reaching goals Knowing I CAN DO THIS!
Goals remain dreams until they are shared with someone who cares about you. Paula Nelson
Adventure is worthwhile in itself. Amelia Earhart
current weight: 199.0
215
200
185
170
155
TINAKATRINA1
Posts: 5,880 12/10/10 10:05 P
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Edited by: TINAKATRINA1 at: 12/10/2010 (23:28)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/10/10 8:28 A
**Copy and post the most recently posted chart to keep the scores up-to-date**
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
I didn't see 5 pts. each. Oops!
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/9/10 11:04 P
**Copy and post the most recently posted chart to keep the scores up-to-date** E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(15)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Edited by: TINAKATRINA1 at: 12/9/2010 (23:05)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
BLESSEDMAZARS
SparkPoints: (57,904)
Fitness Minutes: (53,011) Posts: 2,644 12/9/10 8:44 P
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(5)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Come on, team, we can do this! Let this help ease your stress and keep you healthy at the same time!
current weight: 125.0
158
149.75
141.5
133.25
125
TINAKATRINA1
Posts: 5,880 12/9/10 12:09 P
I know you're doing your job as elves for your family, making Christmas merry, so I thought we could use a bit of encouragement to remain somewhat focused on taking care of ourselves this busy month. Thus, ELVES!
E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!
L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)
V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!
E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)
S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.
5 pts each per day. Add your name to the list! :)
Tina TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_) Tambi TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tina
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
current weight: 192.0
194
185.5
177
168.5
160
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