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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/19/10 1:12 P

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Copy and post the most recently posted chart to keep the scores up-to-date**


E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)


Wk 2
Tina TH(20)F(20)S(10)S(20)M(15)T(20)W(15) wk 2 total (120)
Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 2 total (_)
Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 2 total (_)


Wk 1
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140)
Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

Edited by: TINAKATRINA1 at: 12/23/2010 (17:32)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/17/10 10:40 A

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It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :)

Copy and post the most recently posted chart to keep the scores up-to-date**

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wk 2
Tina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)


Wk 1
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140)
Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)


Edited by: TINAKATRINA1 at: 12/17/2010 (23:25)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/16/10 6:57 P

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It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :)

Copy and post the most recently posted chart to keep the scores up-to-date**



E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)


Wk 2
Tina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(20)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)


Wk 1
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140)
Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)


 current weight: 140.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/16/10 9:45 A

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It's not too late to join in if anyone wants to join us! Just add your name and copy the days below ours. :) This is really helping me stay focused. Probably staying away from Coke is helping, too. lol

Copy and post the most recently posted chart to keep the scores up-to-date**

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)


Wk 2
Tina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(-)F(-)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wk 1
Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(20) wk 1 total (140)
Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)


Edited by: TINAKATRINA1 at: 12/16/2010 (09:50)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/16/10 8:31 A

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Copy and post the most recently posted chart to keep the scores up-to-date**



E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(15)M(20)T(15)W(20) wk 1 total (160)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)




 current weight: 140.0 
 
158
151
144
137
130
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/15/10 10:08 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

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E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(25)T(15)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(15)M(20)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/14/10 3:29 P

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**Copy and post the most recently posted chart to keep the scores up-to-date**



E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(25)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(15)M(20)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

 current weight: 140.0 
 
158
151
144
137
130
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/14/10 11:02 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**



E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(25)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(15)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/13/10 1:23 P

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**Copy and post the most recently posted chart to keep the scores up-to-date**



E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(15)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

 current weight: 140.0 
 
158
151
144
137
130
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/13/10 8:42 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

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E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(20)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Windchills to -40 this morning here!

Edited by: TINAKATRINA1 at: 12/13/2010 (08:44)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/12/10 7:06 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(20)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)




 current weight: 140.0 
 
158
151
144
137
130
TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/12/10 12:59 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(20)S(25)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/11/10 11:46 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)




 current weight: 140.0 
 
158
151
144
137
130
VRCATON's Photo VRCATON SparkPoints: (59,496)
Fitness Minutes: (39,573)
Posts: 4,527
12/11/10 12:02 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Varina TH(20)F(20)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 197.0 
 
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170
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/10/10 10:05 P

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(25)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 12/10/2010 (23:28)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/10/10 8:28 A

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**Copy and post the most recently posted chart to keep the scores up-to-date**

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(25)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

I didn't see 5 pts. each. Oops!




 current weight: 140.0 
 
158
151
144
137
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/9/10 11:04 P

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E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(15)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TINAKATRINA1 at: 12/9/2010 (23:05)
Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
200
191.25
182.5
173.75
165
BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,316)
Fitness Minutes: (54,556)
Posts: 2,653
12/9/10 8:44 P

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E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(5)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

Come on, team, we can do this! Let this help ease your stress and keep you healthy at the same time!


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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,005
12/9/10 12:09 P

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I know you're doing your job as elves for your family, making Christmas merry, so I thought we could use a bit of encouragement to remain somewhat focused on taking care of ourselves this busy month. Thus, ELVES!

E- Exercise at least 20 minutes a day. Stay healthy and lessen stress. Dance with the kids if you want, but get some activity!

L- Live it up. Do something for you. Give yourself a gift, too: time reading, a long bath, etc. Some of us could probably use some good ideas here. ;)

V- Veggies and fruits. Keep focused on 4 or more a day to fill you up with the right stuff!

E- Enjoy some time with your family, focusing on the season. Decorate, bake, enjoy old and new traditions. Spend some memorable time daily. :)

S- Stay hydrated! Get your daily water allotment. Fills you up and gives you beautiful skin in this dry season.

5 pts each per day. Add your name to the list! :)

Tina TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)
Tambi TH(_)F(_)S(_)S(_)M(_)T(_)W(_) wk 1 total (_)

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


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