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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
11/17/10 10:24 A

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Time to get this one going again--especially with trying to see a bigger loss this week. I also know the dancing does wonders for the waistline! ;)

Let's see... Any music suggestions?

Think I'll go with Neil Diamond today. How about you?

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


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JTANDLM98's Photo JTANDLM98 Posts: 345
6/14/10 3:54 P

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Did the 20 minutes of dancing again today. It lifted my spirits. And made me sweaty. Too bad that I had just done my hair and put on makeup right before. Oh well, it was worth it.

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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
6/10/10 10:19 A

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See, ya just gotta try it! emoticon

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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JTANDLM98's Photo JTANDLM98 Posts: 345
6/7/10 9:40 P

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I finally did it today - what fun. At first I was going to just do 10 minutes, but then the song didn't end so I kept going until I did the full 20 minutes. Looked like a dork - but worked up a good sweat!!!

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ATPEACEWITHME's Photo ATPEACEWITHME Posts: 16
5/30/10 10:16 A

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Love this idea!

Just for today...
Do not be angry.
Do not worry.
Be grateful.
Work with integrity.
Be kind to others.

-Mikao Usui


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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/25/10 8:27 A

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Back at it! My body needed a few days of rest. I guess taking one day a week off is good advice. lol

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/17/10 5:45 P

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just go to youtube.com and type in your favorite band. All the free music you want!

Or, go to pandora.com and they'll make you a personal radio station based off of a favorite band/singer.

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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JTANDLM98's Photo JTANDLM98 Posts: 345
5/17/10 2:56 P

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If only I could find that 70's CD emoticon

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BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
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5/16/10 7:31 P

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Awesome, Tina. Dance a little for me, too. :)

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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/16/10 5:55 P

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Day 11 done! emoticon

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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173.75
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BLESSEDMAZARS's Photo BLESSEDMAZARS SparkPoints: (59,127)
Fitness Minutes: (54,423)
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5/15/10 4:49 A

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As soon as I heal up more, I'm going to give this a try.

I have a feeling the children will enjoy this as well. Better get the video camera out. LOL :)

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JTANDLM98's Photo JTANDLM98 Posts: 345
5/14/10 8:50 P

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This might be a good one for me on the weekends. I get up at 3AM for work, so when I come home at lunchtime I'm pretty much toast for the rest of the day. Needless to say I don't workout much on the weekends. But I think this is one I could try. Thanks for the great idea. I'll let you know how I do!

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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/14/10 1:29 P

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Hey, the kids might enjoy joining you!
Here's one they'd love to watch anyway:

www.youtube.com/watch?v=zqBxjx9gPcE

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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ADOPTMOM1 Posts: 8,660
5/14/10 1:22 P

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LOL, my kids think I'm insane because I dance with the music on Walk it out. They'd be convinced that I was completely bonkers. Hmmm... might just do that. Never hurts to have them think that Mommy is crazy and might just snap at any minute. I put pink and purple highlights in my hair this week so they've been walking the line but it won't last.

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TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,002
5/14/10 10:47 A

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Anyone care to do this with me? I've been doing it for 9 days now, and it doesn't really feel like work. It feels like play and is doing great things for me!

You don't even have to do it all at one time. Find a couple of your favorite songs on youtube to dance to now, and do a couple more songs later in the day. Easy workout!

Just post emoticon in this thread when you're done for the day. Have fun with this!

Here's one to get you started:
www.youtube.com/watch?v=feKeJfgBBzg

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
 
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