Anyone care to do this with me? I've been doing it for 9 days now, and it doesn't really feel like work. It feels like play and is doing great things for me!
You don't even have to do it all at one time. Find a couple of your favorite songs on youtube to dance to now, and do a couple more songs later in the day. Easy workout!
in this thread when you're done for the day. Have fun with this!
Here's one to get you started: www.youtube.com/watch?v=feKeJfgBBzg
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
| current weight: 195.0