Do you use the scale as the only measure of your success? Your waist/belly fat measurement is one of the strongest predictors of health.
A good waist measurement goal for women is 32.5 inches or below (35 inches or below for men).
How are you doing losing here? Doing the bootcamp is one of the fastest ways I know to get the waistline shrinking. Are you bootcamping?
How many inches can we lose from our waists as a group this month? Care to join me in posting your weekly loss?
Let's put a 'dent' in this one!
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
| current weight: 195.0