Okay, time to get back with the program!
First off, got to get back to the basics, right? So let's check in and check them off each day! Just check off the one's you do each day--or tag them with a big YES!
Drink your 8 glasses of water
Track your food intake
Eat a minimum of 3 fruits/veggies a day
Read an SP article
Huddle--let us know you're here!
Post on someone's blog or Spark page to encourage them. That's one of the best things we can do for each other!
Let's also Step It Up this month!
Let's hear about your exercise here or in the tag thread. (It is fun to just tag in with what you did and yell 'tag' for the next one!) Let's be accountable and get the exercise 'together'.
We can do this!!
Edited by: TINAKATRINA1 at: 9/9/2009 (18:11)
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
| current weight: 195.0