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TOPIC:   MONDAY, JUNE 1ST, LET'S MAKE A FRESH START!!! 


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JOYCEE33
JOYCEE33's Photo Posts: 32
6/3/09 9:01 A

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I agree, when I track everything (and I haven't been doing that lately), I do very well. Otherwise it's a fight just to maintain.


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YARELL
YARELL's Photo Posts: 2,823
6/2/09 8:32 P

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I find that unless I track everything, every bite..... and every minute of exercise... I lose control.....

This life is a journey, not your destination!


 current weight: 160.0 
 
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JET150
JET150's Photo Posts: 8,204
6/2/09 4:53 P

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I really need to get back into portion control and controlling my sweet tooth. I haven't lost any weight yet in 2009, and the year is almost half over. At least I haven't gained back what I've lost, but I do have a way to go.

Jeanette
Madison, Wisconsin


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CELTICMOTOCAT
CELTICMOTOCAT's Photo SparkPoints: (17,403)
Fitness Minutes: (17,540)
Posts: 956
6/2/09 4:21 P

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My goal for the month of June is..
Walk at least 50 miles this month.
Track everything.
Cheer on the team!

No matter how you feel, get UP, dress UP, and show UP!

Faith is not just believing God can, its knowing he will.

Don't audit life. Show up and make the most of it now.

Sept 2011 Twin Cities Arthritis Walk 5k, free registration


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AMISHPRINCESS
AMISHPRINCESS's Photo Posts: 4,663
6/2/09 8:05 A

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We have a lot of great goals listed. You can do this!!!

Lisa

Lisa

Thumb of Michigan


Fighting For a Cure.

In Loving Memory of Kathleen Ollila.

ONE OF THE BEST EXERCISES WE CAN DO IS TO PUSH OURSELVES AWAY FROM THE DINNER TABLE.


YARELL
YARELL's Photo Posts: 2,823
6/2/09 6:18 A

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I started a challenge on another group, to get people going, or past what they normally do. The exercise one is beyond your "normal" routine

The following is what we did:
15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Each week there is a bonus, ex one week if you played hopscotch you got 5 points, another make a spark recipe you get 10 points..

at the end of the time frame whoever had the most points won, and got to issue the next challenge... some of us local girls added a bottle of wine from each "player" to the winner....


It is fun, though a little work....

and no, I didn't win......


This life is a journey, not your destination!


 current weight: 160.0 
 
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CAROL_
CAROL_'s Photo SparkPoints: (0)
Fitness Minutes: (1,782)
Posts: 3,036
6/2/09 3:34 A

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I also drink 16 glasses water a day, 3 fresh fruit servings, and 7 freggies (fresh/frozen veggies) a day. But the 7 are defined as non-starchy only. The reason I do 7 is to up daily low glycemic nutritional value, and up daily fiber - stay full longer and eat the good stuff so there's less room for the other stuff. I also SCHEDULE 8-9 hrs sleep a day, in order to ensure getting 8 hrs min.

"Free men have arms; slaves do not. -- William Blackstone
~I'm debt free thanks to Dave Ramsey www.daveramsey.com
~FlyLady's getting me organized www.flylady.net
~America is a Republic www.youtube.com/watch?v=RqM7v4XrV7o
~Identify jobs that compliment your passions and talents
~Learn how to keep your gallbladder even thru major wt loss, & keep it healthy www.hwwshow.com


 current weight: 276.5 
 
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NETPASSONS
NETPASSONS's Photo SparkPoints: (73,085)
Fitness Minutes: (77,077)
Posts: 6,330
6/2/09 1:53 A

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Okay-----My fitness tracker recommends that I burn 186 calories a day 5 days a week. That is working as maintenance for me.
My summer goals: double the fitness tracker goals each week, eat 5 or more fruit/veggies a day & upper body exercises 3 days a week & lower 3 days a week.

Net.


JOYCEE33
JOYCEE33's Photo Posts: 32
6/1/09 9:12 P

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For now, I have a goal to make sure I get 5 servings of fruits/veggies 6 days a week.
I have to take it easy on the exercise due to my ankle-hopefully for just a short time.


 current weight: 125.8 
 
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CAROL_
CAROL_'s Photo SparkPoints: (0)
Fitness Minutes: (1,782)
Posts: 3,036
6/1/09 8:04 P

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I'm coming off a month of being sick, no exercise, no energy, and have been eating out and drinking pop while sick, and am having trouble getting back going. So to combat that I'm trying for walking 10 mins each daylight hour I'm at home, that's a "try": and 10 mins "required" every other daylight hour I'm at home. Started this afternoon and so far have walked 45 mins today. I am not speed walking or doing intervals; it is like a reward, a pleasant walk and fresh air. Just to get back in the game.

1. 10mins walking per hour - short term goal
2. Half-year life goals due Jun 30th: penciled in and listed Jun1-14. Final decisions made, firmed up, and scheduled over Jul-Dec, during Jun15-30, due by June 30th.
3. Eliminate eating out, eliminate pop, go back to healthy eating until lost 10lbs. Then only eat out ONCE, but all healthy, as a reward.
4. Continue with Tai Chi practice lessons;
5. Research & incorporate resistance training; rev up cardio after back on track.

Edited by: CAROL_ at: 6/2/2009 (03:37)
"Free men have arms; slaves do not. -- William Blackstone
~I'm debt free thanks to Dave Ramsey www.daveramsey.com
~FlyLady's getting me organized www.flylady.net
~America is a Republic www.youtube.com/watch?v=RqM7v4XrV7o
~Identify jobs that compliment your passions and talents
~Learn how to keep your gallbladder even thru major wt loss, & keep it healthy www.hwwshow.com


 current weight: 276.5 
 
315.5
267.875
220.25
172.625
125


AMISHPRINCESS
AMISHPRINCESS's Photo Posts: 4,663
6/1/09 7:48 P

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30 minutes of aerobic exercise, 7 days. 6 days of strength training with 10 exercises, not the same 2 back to back.

Lisa

Lisa

Thumb of Michigan


Fighting For a Cure.

In Loving Memory of Kathleen Ollila.

ONE OF THE BEST EXERCISES WE CAN DO IS TO PUSH OURSELVES AWAY FROM THE DINNER TABLE.


AMISHPRINCESS
AMISHPRINCESS's Photo Posts: 4,663
6/1/09 7:47 P

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Hi all, It's June 1st. Let's take a moment to rethink and post our goals. With it being a Monday, while the slate clean and make a fresh start. For those who are moving forward with your goals, feel free to post also. But keep up the great work!!!! Together we can accomplish our goals!!
Lisa

Lisa

Thumb of Michigan


Fighting For a Cure.

In Loving Memory of Kathleen Ollila.

ONE OF THE BEST EXERCISES WE CAN DO IS TO PUSH OURSELVES AWAY FROM THE DINNER TABLE.


 
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