I started a challenge on another group, to get people going, or past what they normally do. The exercise one is beyond your "normal" routine
The following is what we did:
15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points
Each week there is a bonus, ex one week if you played hopscotch you got 5 points, another make a spark recipe you get 10 points..
at the end of the time frame whoever had the most points won, and got to issue the next challenge... some of us local girls added a bottle of wine from each "player" to the winner....
It is fun, though a little work....
and no, I didn't win......
This life is a journey, not your destination!
| current weight: 160.0