Did 10 sit ups this morning after taking the dogs out!
I value reusing. Purple Heart called for donations last night to be picked up next week. I have knick knacks I want to get rid of so I asked if the take those and they said yes! Awesome, so today I'm starting to pack them up with the cloths I've already been saving.
heck ya I did multiple planks today in the yoga class I taught!
I value locally sourced food and get it as often as I can but work to balance the financial burden of shopping local with the practicality of things I want that are not local (e.g. olive oil, parmesan cheese).
Feeling a bit saucy about the core. Not just core muscles but also core values. This is going to be a bit like the chain challenge above.
List a way you spend your time, money, or effort on a core value or eco-theme (e.g. rode my bike to the post office instead of driving 2 miles to avoid unnecessary CO2 emission, bought XXXX from XXXX company because they do XXXXXXXX)
and give a core exercise challenge to the next person to fulfill before they post something about how they spend their time/money/efforts in a green way. Not everyone is at the same fitness level so do the challenge as best as you can, effort is the main thing here.
I'll start with the challenge:
2 sets of plank (don't forget to engage your rhomboids as well as your abs)
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