Feeling a bit saucy about the core. Not just core muscles but also core values. This is going to be a bit like the chain challenge above.
List a way you spend your time, money, or effort on a core value or eco-theme (e.g. rode my bike to the post office instead of driving 2 miles to avoid unnecessary CO2 emission, bought XXXX from XXXX company because they do XXXXXXXX)
and give a core exercise challenge to the next person to fulfill before they post something about how they spend their time/money/efforts in a green way. Not everyone is at the same fitness level so do the challenge as best as you can, effort is the main thing here.
I'll start with the challenge:
2 sets of plank (don't forget to engage your rhomboids as well as your abs)
| current weight: 156.4