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Fitness Minutes: (6,073) Posts: 1,055 9/27/11 1:56 P
Thanks everyone for the replies!!
Cherkyle - Trayci
Pounds lost: 15.6
Fitness Minutes: (2,540) Posts: 303 9/27/11 1:07 P
I usually use Wii Fit Plus, Dance Dance Revolution, and sometimes Zumba....
I find Zumba difficult, but in DDR today I used the dance mat instead of the balance board!!!!!
Its time to stop Yo-Yo Dieting and Make a Lifestyle Change!!!
Pounds lost: 1.0
Posts: 4,738 9/19/11 7:05 P
Wii Active also allows you to customize your workouts
Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6
current weight: 260.0
Fitness Minutes: (65,421) Posts: 2,727 9/19/11 3:58 P
I like "Your shape" also. It has both cardio and strenght in one workout.
Edited by: RAESKATES at: 9/19/2011 (15:59)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol
current weight: 148.6
Posts: 3,010 9/19/11 2:15 P
For me, for cario nothing beats the original My Fitness Coach. I use a step and do 30-50 minutes of the cardio and finish with some ab work. I haven't really found anything I really like for strength training, but I use ExerBeat with weighted gloves which is a pretty good upper body workout if you are new to it. ExerBeat is so much fun anyway. Pam
"A merry heart doeth good like a medicine" Proverbs 17:22
current weight: -9.0 under
Posts: 2,057 9/19/11 12:31 P
Recently, I picked up Your Shape. It gives you the choice between strength training and fat burning. The camera doesn't always give you credit for what you are doing, but it is a challenging workout!!!
Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child
current weight: 134.4
Posts: 20,929 9/19/11 12:13 P
If you have the Wii Fit Plus, you can customize routines based on what you want to do.
CAMO Team BLC24
Health & Wellness Coach
current weight: 193.0
Fitness Minutes: (6,073) Posts: 1,055 9/19/11 11:46 A
Hello, I am hoping someone can help me. I use a few games as my workout Just Dance 2/My fitness coach/active (original and more workouts)
Does anyone know which exercises are best for cardio and which are best for ST? I am VERY new to strength training. Is there a sequence you can do to cover all muscle groups (3 days a week??)
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