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LOVESTODJ's Photo LOVESTODJ SparkPoints: (11,679)
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12/10/10 8:51 P

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I moved up my commitment from 15 minutes each day to 30 minutes. It's getting easier!

I will respect myself and make good choices each day.


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JEANUT's Photo JEANUT SparkPoints: (83,705)
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12/8/10 6:13 P

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My Dr was proud of my blood pressure, wt. loss and thyroid.

Jeanut in Ga
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LASARRE's Photo LASARRE SparkPoints: (102,890)
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12/6/10 9:59 P

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I didn't feel like exercising, but I did 85 minutes!

Nina- Wisconsin CST
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GLEORIA's Photo GLEORIA SparkPoints: (50,000)
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12/6/10 9:56 P

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I wore my pedometer all day and will achieve 10,000 steps.

LASARRE's Photo LASARRE SparkPoints: (102,890)
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11/25/10 10:06 P

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I made a point of getting off my butt and getting in an hour walk while I had people here for Thanksgiving. I stayed within calories and only had a very small piece of pumpkin pie. I also said we didn't want to keep any of the pies. I feel good about my decisions.

Nina- Wisconsin CST
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KARLY47's Photo KARLY47 Posts: 4,702
11/14/10 11:01 A

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I proud of me because I am getting smaller and soon out of the 200lbs mark...Can't wait...I am doing it... emoticon

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GLEORIA's Photo GLEORIA SparkPoints: (50,000)
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11/9/10 11:56 A

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I am making progress along my spark journey.

-SHE-WOLF-'s Photo -SHE-WOLF- Posts: 800
10/31/10 7:02 P

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I have not had any negative thoughts about myself today.

"To look into the Eyes of the Wolf is to See your Own Soul"

"Train Like a Man - Especially if You’re a Woman"

"Unleash the Athlete within and find that inner Beast"


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1BEACHWALKER's Photo 1BEACHWALKER SparkPoints: (123,423)
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10/31/10 4:59 A

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I have tracked my food for 9 weeks straight, & exercised everyday and have lost 12 pounds!! emoticon

Edited by: 1BEACHWALKER at: 10/31/2010 (04:59)
Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




GLEORIA's Photo GLEORIA SparkPoints: (50,000)
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10/27/10 12:47 P

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I have tracked my food for three straight days.

-SHE-WOLF-'s Photo -SHE-WOLF- Posts: 800
10/23/10 6:38 P

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I have been very active for most of the day and i actually managed to put a photo up of my vision collage.

"To look into the Eyes of the Wolf is to See your Own Soul"

"Train Like a Man - Especially if You’re a Woman"

"Unleash the Athlete within and find that inner Beast"


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BMILLS103's Photo BMILLS103 Posts: 69
10/23/10 1:35 A

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Lost 5 pounds and Wii is really my only form of exercise because it doesn't cost us any money and I can stay close to the kids especially since I am nursing one of them. I love myself and I get a haircut because of the weight loss.

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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
10/21/10 9:37 P

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I'm making very little progress but I am still trying each day. :)
Meg

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GLEORIA's Photo GLEORIA SparkPoints: (50,000)
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10/20/10 12:31 P

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I am becoming more consistent in the things I do.

JEANUT's Photo JEANUT SparkPoints: (83,705)
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10/20/10 7:55 A

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even though I didn't feel good yesterday I still did some walking and stretching.

Jeanut in Ga
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JEANUT's Photo JEANUT SparkPoints: (83,705)
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10/20/10 7:54 A

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Keep it up SADOLPHINGIRL and you'll be growing younger

Jeanut in Ga
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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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10/19/10 1:43 P

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I'm proud of me because it is the first time in 2 months that I have used the wii again and my wii age has changed from being over 60 to 35, only 6 years more than my real age! YAY me!!!
Doing more wii tonight when kiddies are in bed!



If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
10/11/10 8:23 P

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Way to go!!! I need to get back on my Wii too, it's been a couple weeks I think. Thanks for encouraging me!
Meg

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LASARRE's Photo LASARRE SparkPoints: (102,890)
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10/11/10 12:52 P

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That's great!

Nina- Wisconsin CST
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GOLFCHICK2-0's Photo GOLFCHICK2-0 Posts: 1,420
10/11/10 12:50 P

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I'm proud of Me because... I stepped back on my wii after 84 days (84 DAYS!!!) and even thought I haven't been great with diet or exercise, I was exactly the same weight. I've shown that I can maintain, back to losing!!! Now, to get back on wii EVERY DAY!!

"Fall down seven times, get up eight."
Spark on!!


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OGBURN715's Photo OGBURN715 Posts: 11
10/10/10 11:51 P

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That's a lot and sweating bullets is a terrific sign. Keep it up and congrats on a great start.

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OGBURN715's Photo OGBURN715 Posts: 11
10/10/10 11:49 P

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Because even though I didn't mentally feel like it or was physically 100 percent (very sore throat), I completed a four mile walk on Saturday, and stiff and sore, still completed a 5 miles walk on Sunday. I had to push through it and suck it up n but I did it.

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JEANUT's Photo JEANUT SparkPoints: (83,705)
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10/10/10 8:47 A

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WOW that's a lot of exercise.

Jeanut in Ga
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LASARRE's Photo LASARRE SparkPoints: (102,890)
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10/9/10 9:17 P

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I have done 930 minutes of exercise this week :) No wonder I'm exhausted. Trying to end the Amazing Race is killing me.

Nina- Wisconsin CST
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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
10/9/10 9:10 P

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Wow! How did you do 6 hours of exercise? Did you do a marathon? I'm impressed, congrats!!


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-SHE-WOLF-'s Photo -SHE-WOLF- Posts: 800
10/9/10 4:54 P

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I am proud of me because....
I did a total of 360 mins of active exercise today.

"To look into the Eyes of the Wolf is to See your Own Soul"

"Train Like a Man - Especially if You’re a Woman"

"Unleash the Athlete within and find that inner Beast"


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LASARRE's Photo LASARRE SparkPoints: (102,890)
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10/5/10 2:36 P

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You are all doing awesome! You should be so proud of yourselves! emoticon emoticon emoticon

Nina- Wisconsin CST
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MMNICKS's Photo MMNICKS SparkPoints: (42,040)
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10/5/10 9:14 A

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I am proud of me because I went on a week long business trip and didn't fall off the wagon!!!

“Autumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."


~Author Unknown


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JEANUT's Photo JEANUT SparkPoints: (83,705)
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10/4/10 9:19 P

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...today I said NO to french fries, burger, and soda. Instead at lunch I had Wendy's chicken pecan salad (hold the cheese and only 1 vinaigrette dressing) and low fat milk. Also when the family was eating McFlurry's with oreo topping I had the strawberry banana smoothy. I know it was 180 cals but with the light lunch I had I knew I could do it.
emoticon

Jeanut in Ga
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10/4/10 9:11 P

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Way to go LAULALOUISE1984

Jeanut in Ga
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LAULALOUISE1984's Photo LAULALOUISE1984 Posts: 185
10/4/10 5:27 P

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I'm proud of me becuase I made good choices when faced with a buffet on my training course today. And I did 21 minutes of exercise on my Wii today despite being very very tired!

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/30/10 11:55 P

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I noticed the wiggle but I usually don't lean forward til its thrown and that is probably my problem. Thanks for the advice Jeanut!
Meg

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JEANUT's Photo JEANUT SparkPoints: (83,705)
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9/30/10 7:01 A

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watch for when one of them starts to giggle the hula hoop up and down that means they are getting ready to throw it. You have to lean before it gets to you or you'll miss it. It took me a while to get the hang of it myself.

Jeanut in Ga
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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/30/10 12:10 A

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May2459,
I have trouble catching those stupid hula hoops too. LoL. I've caught one a couple of times but they usual just hit me in the forehead. Doh!
Meg

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--MAY--'s Photo --MAY-- Posts: 3,196
9/29/10 8:39 P

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ChunkyMOM, emoticon On your weightloss!!

J1, on the hula hooping I have not figured out how to catch one of those dang Hula-Hoops If you can you are definately better than I!!


✔ You can call me Barbara or May!!
Foothills of the Blueridge Mts. NW GA.
~~~Proud Member ~~~ Ms. May Slytherin~~~
~~~And Oasis Orchid, BTS Q2 Team Member~~~~
~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walking out the DOOR~~


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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/28/10 8:26 P

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Thank you Jeanut!


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9/28/10 6:05 P

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I think it's a great start. that hula hoop one makes me sweat too. So does the rhythm boxing.

Jeanut in Ga
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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/27/10 9:19 P

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I am proud of me because I am sweating bullets now since I used my Wii Fit, I did the short run and the basic hula hoop. It is not much but I am new to exercise so that is a good start for me! :)
Meg

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9/23/10 5:31 P

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I am Proud of me today because my Wii Fit piggy bank turned gold. Yippee that's more than 40 hours of exercise on it since we got it 103 days ago.


Jeanut in Ga
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9/23/10 5:30 P

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I hope you had a happy birthday


Jeanut in Ga
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GOAL5K2014 Posts: 110
9/22/10 4:51 P

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even though I allowed myself some extra eating priveledges for my birthday, I am back on track and keeping up with the healthy lifestyle!

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LASARRE's Photo LASARRE SparkPoints: (102,890)
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9/22/10 11:19 A

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I realize changes I need to make and I am going to make them. I have also made eating breakfast a habit instead of a goal.

Nina- Wisconsin CST
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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/17/10 1:50 P

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emoticon Yay!!!

Alhamdulillah!(Thanks be to Allah(God))


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GOAL5K2014 Posts: 110
9/17/10 9:26 A

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Thank you two! I needed that encouragement today. I am proud of me now because I have hit a plateau this past week with no additional weight loss but I am not giving up! I still have a long way to go before I can change my name to skinnymom73 though....but it is something to strive for...thank you both for the smile when it was greatly needed! emoticon

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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/12/10 3:23 P

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I think the username SkinnyMom73 is available. emoticon

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JEANUT's Photo JEANUT SparkPoints: (83,705)
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9/12/10 11:58 A

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Way to go Chunkymom73 soon you'll have to change the name you use on the group.

Jeanut in Ga
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GOAL5K2014 Posts: 110
9/11/10 10:31 A

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because I have now lost 15 lbs!

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JEANUT's Photo JEANUT SparkPoints: (83,705)
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9/11/10 7:29 A

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emoticon everyone
I'm proud because I lost 1.2 lbs this week and my waist is now an inch smaller. emoticon

Jeanut in Ga
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GOAL5K2014 Posts: 110
9/10/10 8:47 P

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even though I am stressed and I want to eat...I am going to go exercise instead. I am not going to give up!

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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
9/4/10 12:08 P

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I'm proud of me because I set up my Wii fit the other night and did the hula hoop(one of my cats was watching the hoops on the screen spin, the other 3 cats were just staring at me while I tried to keep those darn things moving). I also did the run through the park, the shortest one I think was like 2 minutes or something and that was all I could do. But I like when the little pack of puppies runs by you! I also did the step routine or whatever it's called, I was so uncoordinated! LOL. But it was fun.
Meg

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