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  Team Forum
Wii Exercise

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation & Support
TOPIC:   I'm Proud of Me Because... 


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SKYVALLEYGAL
SKYVALLEYGAL's Photo Posts: 367
2/23/14 9:53 A

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I am finally meeting a goal today!

Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote


 current weight: -12.6  under
 
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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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12/27/13 4:06 P

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I am being more conscientious about being physically active.





GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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12/16/13 10:26 P

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I did not eat any holiday cookies at work today.



PAMTASTIK
PAMTASTIK's Photo SparkPoints: (16,760)
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12/13/13 10:05 A

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I have not been well physically to get on Wii. After one month of physical therapy and on their bikes and tread mills 5 minutes each, I am now allowed to do the Wii Fit Island Cycling. It's fun, not exercise. And I Feel the same about yoga. GLAD to be back.

Pamela Custer
Chambersburg, PA
Faith is taking the first step even when you don't see the whole staircase.~Martin Luther King

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese adage

http://pamzcrochet.webs.com/



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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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12/10/13 1:09 P

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I have walked outside on cold blustery days while at work.



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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11/8/13 9:40 P

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I am still getting on my wii each day.



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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10/18/13 3:50 P

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The graph is going in the right direction, down



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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9/13/13 4:11 P

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I get on my Wii each day.



LIVELYLULU36
LIVELYLULU36's Photo Posts: 1,052
7/1/13 8:32 A

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I am so happy to report that I have been cigarette free since 7/1/2011

Jen from VERMONT!! WOOHOO let's GO!!

Team Autumn Oaks! LET'S GO TEAM!!

GO girl GLOW Team
www.sparkpeople.com/myspark/groups_i
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BAPSANN
Posts: 1,434
6/17/13 1:53 P

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I am proud of me because I am slowly making progress.

All things are possible if you only believe, even losing 15 pounds


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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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6/17/13 12:31 P

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I have been able to keep my cool while working on a VBS project. Thank the Lord.



MOMOF2TONI
MOMOF2TONI's Photo Posts: 1,598
6/14/13 1:11 P

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After joining this team, I found out Wii has Zumba games. I was thrilled! I bought one and just did a 20 minute Zumba 'class'. I'm almost 61 years old and I can really feel it, but it feels good. :)

Toni

Keep walking forward, no matter how slowly.

Two steps forward and one step back is still progress.


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JAMIE12182
JAMIE12182's Photo Posts: 22
4/11/13 8:03 A

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I dragged my Balance Board out of the attic, put in fresh batteries, and immediately played 31 minutes of Wii Fit.


 current weight: 188.8 
 
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LORELLELAURA
LORELLELAURA's Photo SparkPoints: (10,382)
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2/25/13 8:22 A

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I have finally learnt that happiness is not a number on a scale but liking yourself on the inside and out :-)

Lorelle xx

A woman without curves is like jeans without pockets, there's nowhere to put your hands...


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AMBERZADE67
AMBERZADE67's Photo SparkPoints: (16,581)
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1/24/13 10:33 A

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I have increased my exercise w/my wii. I did 45 minutes of zumba yesterday and 30 minutes of ea active too!

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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10/21/12 11:03 A

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I have been consistent.



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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10/5/12 11:56 P

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I have becomemore attuned to my body and more readily respond to the messages I am getting.



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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9/5/12 12:19 P

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I finally achieved my wii fit plus calorie goal of burning 390 calories.



TIFFANYACHING
TIFFANYACHING's Photo SparkPoints: (6,649)
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8/30/12 7:43 A

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Completed Wii EA Sports Active More Workouts 6 week challenge, and I'm now on Day #2 of EA Sports Active 2 9 Week Challenge on Hard setting.


 current weight: 168.0 
 
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FIFTYFUN315
FIFTYFUN315's Photo SparkPoints: (4,934)
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8/14/12 8:59 P

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I started a morning exercise streak - now to keep it going!

Each day is a chance to make new choices *hugs*


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PROMISESMADE
PROMISESMADE's Photo Posts: 424
8/12/12 9:42 P

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Because I went for a walk tonight and tried jogging. I was able to jog farther then last try by half a block!!

Regina


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FIFTYFUN315
FIFTYFUN315's Photo SparkPoints: (4,934)
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7/17/12 8:32 A

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I dusted off 2 of my Wii games this morning :)

emoticon

Each day is a chance to make new choices *hugs*


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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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7/16/12 7:29 P

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I AM BECOMING CONSISTENT.



CATHOLICCORGI
CATHOLICCORGI's Photo Posts: 3,598
6/10/12 4:22 P

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I've done 15 minutes of Wii play for two days.

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


 current weight: 213.4 
 
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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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4/28/12 12:31 P

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I have a focus.



MARANATHA32
MARANATHA32's Photo Posts: 856
4/27/12 7:43 P

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I've been on SP almost 2 months now and haven't given up yet emoticon



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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3/31/12 5:48 P

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I did over 1000 minutes of exercise for the month of March.



GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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3/17/12 4:59 P

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I am staying positive.



MY_TIME_2_SHINE
MY_TIME_2_SHINE's Photo SparkPoints: (30,589)
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2/14/12 6:47 P

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Im making another vision collage to put up as motivation!!! Actually more than one

Christina

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt


"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach




 current weight: 228.5 
 
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AUSSIEMOMMY06
AUSSIEMOMMY06's Photo Posts: 225
2/14/12 3:08 A

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I put in a whole hour on my Wii and got a good workout! I love this thing!

~*~ Betty ~*~


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MY_TIME_2_SHINE
MY_TIME_2_SHINE's Photo SparkPoints: (30,589)
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2/7/12 9:17 P

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I finally got back to exercising today!!! Not as much energy & sweat as I usually put into it, but I hope to be back at it full swing tomorrow!!!

Christina

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt


"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach




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LOSE4MEONLY
LOSE4MEONLY's Photo SparkPoints: (21,367)
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2/5/12 10:51 A

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i am making my changes stick no excuses


 current weight: 180.0 
 
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MY_TIME_2_SHINE
MY_TIME_2_SHINE's Photo SparkPoints: (30,589)
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2/3/12 8:52 A

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I realize my setbacks everyday & I continue to push just a little more even though I don't want to.

Christina

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt


"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach




 current weight: 228.5 
 
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DOOBIE893
DOOBIE893's Photo SparkPoints: (50,196)
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1/31/12 9:50 A

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I never give up.

Edited by: DOOBIE893 at: 1/31/2012 (09:51)

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WOLFWYND
WOLFWYND's Photo Posts: 171
1/23/12 5:46 A

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I'm proud of me because I did 34 minutes on the Wii Fit and I will be walking to and from the bus station later to get the bus to work (I'd walk there too, but it's like 15 miles each way x.x)

"Speak the truth, even if your voice shakes"

"When you feel like giving up, remember why you held on for so long in the first place."


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MELLISOND
MELLISOND's Photo Posts: 1,276
1/22/12 1:14 P

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The little piggy bank on my Wii Fit Plus turned gold. I was a little sad to discover this is the top level but proud just the same...

A journey of a thousand miles begins with a single step.


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1BEACHWALKER
1BEACHWALKER's Photo Posts: 12,721
1/13/12 9:33 P

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I am proud of me because I started doing Coach Nicole's new DVD today! Also, did some walking and some Wii exercise! I have been doing pretty good with accomplishing my new goals set for this year! I am a work in progress and I am going to make this an even better year than last!!! emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault






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KUNGPOWMEOW
KUNGPOWMEOW's Photo SparkPoints: (1,665)
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12/18/11 5:51 P

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Worked out on the wii for about 40 minutes today :) felt good! Also weighed in today and lost about 2 pounds


 current weight: 165.1 
 
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GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
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10/17/11 8:04 P

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I am not where I want to be but I am not where I was with living a healthy lifestyle



MUSICSONGBIRD
MUSICSONGBIRD's Photo Posts: 217
10/2/11 10:12 P

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Even though I am home sick today with an ear infection I managed to do 31 minutes on the Wii Fit!!!

You have to believe in yourself.

Musicsongbird

Team Leader for Skinny Person in a Fat Person's Body
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=49847


 current weight: 339.2 
 
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JDUFORD
JDUFORD's Photo Posts: 2,057
10/2/11 1:30 P

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I completed a 60 minute cycling class!!!

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


 current weight: 131.0 
 
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JDUFORD
JDUFORD's Photo Posts: 2,057
8/14/11 5:45 P

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Even though I didn't want to exercise today, I did the 100 workout challenge and bested my time by about 18 seconds. I feel great!!!!

(FYI - 100 Jumping Jacks, 90 crunches, 80 squats, 70 leg lifts, 60 Jumping Jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, and a 10 minute run)

We bought the charger yesterday, so I'm planning on spending 10-15 minutes on the wii tonight!!!

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child


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SPARKLEIIGHGAL
SPARKLEIIGHGAL's Photo SparkPoints: (15,166)
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5/10/11 3:19 P

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I'm proud of me today because I said I would start back to line dancing after a year of not going and I DID IT!! It was great to get back to it - thoroughly enjoyed it. I have to be careful what exercises I do due to my back and neck and line dancing seems to suit me. I plan to use the wii and go swimming too. emoticonemoticonemoticon

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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TOOCREATIVES
TOOCREATIVES's Photo SparkPoints: (25,353)
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4/29/11 5:07 P

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I finished EA Sports Active 30 Day Challenge today.

I began combining the EA Challenge with Wii Fit Plus Yoga and Step.

I extended my workout from 30 min to 1hour and it feels awesome.

I started using Wii Fit Plus Run Free. I used to get tired by just running to the bus. Yesterday I ran 2Km and today I ran 3Km.

I feel great doing exercise and when I wake up it's the 1st thing on my mind.

I'm proud of how much I've accomplished in 1,5 month. emoticon


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LOVESTODJ
LOVESTODJ's Photo SparkPoints: (11,679)
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4/8/11 12:16 A

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I completed 45 min on My Fitness Coach for the first time today.
I started with 15 minutes on March 1st and thought anything more would be killer.
It was easier to finish than I thought it would be. I am getting stronger every day.
emoticon

I will respect myself and make good choices each day.


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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (151,943)
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3/24/11 12:21 P

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I'm proud of me because I've only missed doing my daily 10 minutes of cardio 3 times in the last 64 days! The FIRM (modified) and Wii Fit today!





Edited by: GOOSIEMOON at: 3/24/2011 (12:21)
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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CHRISSYMACD66
CHRISSYMACD66's Photo SparkPoints: (11,982)
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3/13/11 11:06 P

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I just spent 40 minutes in Wii Fit Plus when all I really want to do is lay down and go to sleep! (20 of it chasing flags in Island Cycle!)emoticon

“It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.”
― J.R.R. Tolkien, The Lord of the Rings


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JMAMAT
JMAMAT's Photo SparkPoints: (36,586)
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3/9/11 11:43 P

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I'm proud of me because even though I had a busy day, i honored my commitment to exercise when i got home. I took the pup for a 20 minute walk and then did a 30 min core workout with EA Sports. I have only been using this program for two weeks, but I love it. It is fun, you can change it up and it is a good workout. I'm not new to fitness, so it takes a lot to impress me. It does!


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LAURAZLSK
LAURAZLSK's Photo SparkPoints: (8,011)
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3/3/11 9:37 P

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During both my pregnancies, I stopped sparking and gained a ton of weight. Now I'm back, I've been reading the spark and lots on the site and I'm back to be an active force on here. I have a new career goal that requires me to be in tip top shape. I'm proud of me because I'm slowly building up my streaks.

Laura :)


"Your future depends on what you do today."

"In the depths of winter, I finally found there was in me an invincible summer." - Albert Camus, author


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DEBMARBAKER
DEBMARBAKER's Photo Posts: 648
2/15/11 10:41 P

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....because I gave in to some cravings today but stayed within my calorie range.

The trick is learning how to watch where you're going AND keep your head up.


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DEBMARBAKER
DEBMARBAKER's Photo Posts: 648
2/14/11 11:14 P

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...because I kept my cool in a situation where I really wanted to get on the defense and fight about it. It's extra great because it was during a conversation with my boss :)

The trick is learning how to watch where you're going AND keep your head up.


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JSPS2006
JSPS2006's Photo Posts: 125
2/9/11 10:47 A

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I am proud of me today because even though I am sore and tired and a little upset about some weight gain I have just kept on going. I am not letting it get to me. I am not letting it hold me back!

Jennifer
Columbus, Ohio


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M_DOBREV
M_DOBREV's Photo SparkPoints: (17,302)
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2/7/11 4:25 P

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I jogged for 10 minutes today with my Wii
emoticon

“Be not afraid of going slowly; be afraid only of standing still.”
- Chinese proverb

You don't get credit for what you start. You get credit for what you finish.


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IDAHOGIRL4
IDAHOGIRL4's Photo Posts: 15
2/5/11 9:58 P

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I am managing to stay on track. I am actually loving to exercise. :) At least for now... lol



SPARKINGINMASS
SPARKINGINMASS's Photo Posts: 1,266
1/31/11 9:29 P

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I managed to keep up drinking 64 ounces of water every day for the whole month of January.emoticonemoticon

Sue


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JSPS2006
JSPS2006's Photo Posts: 125
1/26/11 5:07 P

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I am proud of me because I am doing my best not to get side tracked. I pushed through being sick and now I am pushing through ds1 being sick.

Jennifer
Columbus, Ohio


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DEBMARBAKER
DEBMARBAKER's Photo Posts: 648
1/24/11 12:19 P

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I'm two weeks in and my spark is still burning bright!

The trick is learning how to watch where you're going AND keep your head up.


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HARLEYANGELONE
HARLEYANGELONE's Photo SparkPoints: (18,824)
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1/23/11 9:18 A

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I am staying on track.


 current weight: 145.0 
 
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IT_NURSE
IT_NURSE's Photo Posts: 84
1/23/11 6:54 A

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I spent time yesterday making "appointments" in my calendar to exercise and make healthy meals so that I stick with my new lifestyle even when I start my new job next week!

emoticon

Weight Goal: 150's by Feb 18th

Cardio Goal: 2330 min in Feb

Live well, laugh often, love much


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HARLEYANGELONE
HARLEYANGELONE's Photo SparkPoints: (18,824)
Fitness Minutes: (15,007)
Posts: 638
1/22/11 9:49 A

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I am staying on track. Yahoooo!!


 current weight: 145.0 
 
152
150.25
148.5
146.75
145


ANDI1984
ANDI1984's Photo SparkPoints: (11,888)
Fitness Minutes: (11,191)
Posts: 307
1/21/11 4:55 P

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Because I have worked out more than twice this week and I met a really cool new friend. I'm finally getting less shy.

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

~Gail Devers
Start: 304 - Feb. 14, 2014
Weigh 300 - Feb. 19, 2014
Weigh 295 - March 26, 2014
Weigh 290 - April 16, 2014
Weigh 285
Weigh 280
Weigh 275
Weigh 270
Weigh 260
Weigh 250
Weigh 240
Weigh 230
Weigh 220
Weigh 210
(GOAL) W


 current weight: 288.8 
 
304
296.75
289.5
282.25
275


ANDI1984
ANDI1984's Photo SparkPoints: (11,888)
Fitness Minutes: (11,191)
Posts: 307
1/21/11 4:51 P

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Because I have worked out more than twice this week and I met a really cool new friend. I'm finally getting less shy.

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

~Gail Devers
Start: 304 - Feb. 14, 2014
Weigh 300 - Feb. 19, 2014
Weigh 295 - March 26, 2014
Weigh 290 - April 16, 2014
Weigh 285
Weigh 280
Weigh 275
Weigh 270
Weigh 260
Weigh 250
Weigh 240
Weigh 230
Weigh 220
Weigh 210
(GOAL) W


 current weight: 288.8 
 
304
296.75
289.5
282.25
275


DEBMARBAKER
DEBMARBAKER's Photo Posts: 648
1/19/11 12:20 A

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I'm on an 8 day streak of working out!

The trick is learning how to watch where you're going AND keep your head up.


 current weight: 179.0 
 
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265.5
222
178.5
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JDB501
JDB501's Photo Posts: 95
1/12/11 2:05 P

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I have worked out two days in a row and i have drank tons of water so far and it is only 2pm!!


 current weight: 168.0 
 
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152.5
145


PINKBEEUTY
PINKBEEUTY's Photo Posts: 104
1/11/11 5:47 P

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I completed couch to 5k week 6 day 3....2.25 miles. Yay!

Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance.
~John C. Maxwell

Discipline is the bridge between goals and accomplishments.
~Jim Rohn



 current weight: 136.8 
 
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141.25
132.5
123.75
115


SPARKINGINMASS
SPARKINGINMASS's Photo Posts: 1,266
1/8/11 11:40 P

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I havent let the migraines and/or stress of the last couple of days stop me from getting stuff done, drinking my water and getting exercise in. emoticon

Sue


 Pounds lost: 32.0 
 
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ONEHOBIT
ONEHOBIT's Photo Posts: 422
1/8/11 9:58 P

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I got up today and pushed through 30 minutes on the treadmill even though the 60 minute PT/Water aerobics
session I had yesterday really kicked my butt...


 
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LASARRE
LASARRE's Photo SparkPoints: (96,837)
Fitness Minutes: (80,161)
Posts: 12,639
1/8/11 2:17 P

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I am making sure to exercise even on the days when I am stressed or have other things going on. If I can't get in my full hour, I do as much as I can rather than doing nothing.

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise


SPARKINGINMASS
SPARKINGINMASS's Photo Posts: 1,266
1/6/11 11:16 P

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I did Leslie Sansone's walking video, 10 mins of rhythm boxing on Wii Fit Plus, 10 mins of other stuff on Wii Fit Plus and 20 mins of Zumba on the Wii. emoticon

Sue


 Pounds lost: 32.0 
 
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PINKBEEUTY
PINKBEEUTY's Photo Posts: 104
1/4/11 11:04 A

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I lost 5 lbs in December

Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance.
~John C. Maxwell

Discipline is the bridge between goals and accomplishments.
~Jim Rohn



 current weight: 136.8 
 
150
141.25
132.5
123.75
115


GLEORIA
GLEORIA's Photo SparkPoints: (48,484)
Fitness Minutes: (35,546)
Posts: 3,155
12/13/10 5:53 P

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I walked while I waited for my grandson to get out of school.



LASARRE
LASARRE's Photo SparkPoints: (96,837)
Fitness Minutes: (80,161)
Posts: 12,639
12/13/10 1:58 P

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I've only missed 2 days of exercise this month :)

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise


KIMBERLY2313
KIMBERLY2313's Photo Posts: 187
12/13/10 1:08 P

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im not longer obese im only overweight! ahaha wooot! go me!

Hang in there. Many of life's failures are people who did not realize how close they were to success when they gave up. -- Thomas Edison







 Pounds lost: 11.8 
 
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13.75
27.5
41.25
55


 
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