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Wii Exercise

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Workouts, and High Scores
TOPIC:   August Steps 


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CHANSEN_20001
CHANSEN_20001's Photo SparkPoints: (102,157)
Fitness Minutes: (84,443)
Posts: 6,814
8/1/13 1:18 P

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My goal for this month is an AVERAGE of 10,000 steps per day. Some days I can do more than others. When my husband is home from work, I always end up doing less.

Aug 1st - 7542 WIO

Carol
Florida - Eastern Standard Zone


 Pounds lost: 10.0 
 
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LASARRE
LASARRE's Photo SparkPoints: (96,777)
Fitness Minutes: (80,096)
Posts: 12,637
8/1/13 12:44 P

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All the literature on exercise and good health tells us that walking is crucial for our joints, strong bones and overall health. It is the best form of exercise we can do. We are going to keep track of how many Wii Steps we take each day.

Make a pledge of how many steps you plan to achieve and August and reach for the stars. Just edit your post each day adding your steps.

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Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise


 
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