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CHANSEN_20001's Photo CHANSEN_20001 Posts: 14,021
8/16/12 9:50 P

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8/13 legs - done
8/14 - yoga done
8/15 - arms done
8/16 - circuit done
8/17
8/18

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


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JUSTDEBC's Photo JUSTDEBC Posts: 2,912
8/15/12 12:39 P

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8/13: legs- 10 min tony horton thighs,10 min amy dixon lower body workout.
8/14: arms done.
8/15: Cardio - treadmill

Deb from Spring, TX
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MOMIN09's Photo MOMIN09 Posts: 26,498
8/14/12 10:25 A

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8/13 - Cardio
8/14 - Circuit Training
8/15 - Abs
8/16 - Nothing
8/17 -
8/18 -

Edited by: MOMIN09 at: 8/17/2012 (09:49)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 14,021
8/13/12 9:27 P

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8/13 legs - done
8/14 - yoga done
8/15
8/16
8/17
8/18

Edited by: CHANSEN_20001 at: 8/14/2012 (11:19)
Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 0.0 
 
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26.25
35
JUSTDEBC's Photo JUSTDEBC Posts: 2,912
8/13/12 5:18 P

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Sounds good.

8/13: legs- 10 min tony horton thighs,10 min amy dixon lower body workout.

Edited by: JUSTDEBC at: 8/13/2012 (21:50)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Clem

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 0.0 
 
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22.425
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FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 464
8/13/12 4:33 P

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Sounds GREAT! - Tentative plan:

8/13 - arms - wii boxing plus wall pushups plus coach Jen's 9 min video - YAY me!
8/14 - cardio - nice walk with my dog this morning (too tired for wii tonite)
8/15 - core - did 2 of the Spark stability ball workouts and some standing crunches
8/16 - circuit - did a wii active circuit
8/17 - legs - walk with dog plus wii active squats and lunges
8/18 - stretch

Edited by: FIFTYFUN315 at: 8/17/2012 (22:11)
Each day is a chance to make new choices *hugs*


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LASARRE's Photo LASARRE SparkPoints: (191,431)
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8/13/12 2:44 P

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This week, we are going to focus on a different part of the body each day for a all around workout.

One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.

6 days...6 different types of movement!



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Nina- Wisconsin CST
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