Fitness Minutes: (700) Posts: 464 8/13/12 4:33 P
Sounds GREAT! - Tentative plan:
8/13 - arms - wii boxing plus wall pushups plus coach Jen's 9 min video - YAY me! 8/14 - cardio - nice walk with my dog this morning (too tired for wii tonite) 8/15 - core - did 2 of the Spark stability ball workouts and some standing crunches 8/16 - circuit - did a wii active circuit 8/17 - legs - walk with dog plus wii active squats and lunges 8/18 - stretch
Edited by: FIFTYFUN315 at: 8/17/2012 (22:11)
Each day is a chance to make new choices *hugs*
Pounds lost: 6.4
Fitness Minutes: (74,551) Posts: 12,264 8/13/12 2:44 P
This week, we are going to focus on a different part of the body each day for a all around workout.
One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.
6 days...6 different types of movement!
Nina- Wisconsin CST Together Everyone Achieves More
Co-Leader- The Biggest Loser Team Co-Leader- Walk it Out Co-Leader- Wii Exercise
Pounds lost: 1.0
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