Author: Sorting Last Post on Top ↓ Message:
CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (111,858)
Fitness Minutes: (94,497)
Posts: 7,238
8/16/12 9:50 P

My SparkPage
Send Private Message
Reply
8/13 legs - done
8/14 - yoga done
8/15 - arms done
8/16 - circuit done
8/17
8/18

Carol
Florida - Eastern Standard Zone


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
8/15/12 12:39 P

My SparkPage
Send Private Message
Reply
8/13: legs- 10 min tony horton thighs,10 min amy dixon lower body workout.
8/14: arms done.
8/15: Cardio - treadmill

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
MOMIN09's Photo MOMIN09 Posts: 21,907
8/14/12 10:25 A

My SparkPage
Send Private Message
Reply
8/13 - Cardio
8/14 - Circuit Training
8/15 - Abs
8/16 - Nothing
8/17 -
8/18 -

Edited by: MOMIN09 at: 8/17/2012 (09:49)
-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete!


 current weight: 190.0 
 
218
201
184
167
150
CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (111,858)
Fitness Minutes: (94,497)
Posts: 7,238
8/13/12 9:27 P

My SparkPage
Send Private Message
Reply
8/13 legs - done
8/14 - yoga done
8/15
8/16
8/17
8/18

Edited by: CHANSEN_20001 at: 8/14/2012 (11:19)
Carol
Florida - Eastern Standard Zone


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
8/13/12 5:18 P

My SparkPage
Send Private Message
Reply
Sounds good.

8/13: legs- 10 min tony horton thighs,10 min amy dixon lower body workout.

Edited by: DEBSGETTINFIT at: 8/13/2012 (21:50)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
Fitness Minutes: (700)
Posts: 464
8/13/12 4:33 P

My SparkPage
Send Private Message
Reply
Sounds GREAT! - Tentative plan:

8/13 - arms - wii boxing plus wall pushups plus coach Jen's 9 min video - YAY me!
8/14 - cardio - nice walk with my dog this morning (too tired for wii tonite)
8/15 - core - did 2 of the Spark stability ball workouts and some standing crunches
8/16 - circuit - did a wii active circuit
8/17 - legs - walk with dog plus wii active squats and lunges
8/18 - stretch

Edited by: FIFTYFUN315 at: 8/17/2012 (22:11)
Each day is a chance to make new choices *hugs*


 Pounds lost: 6.4 
 
0
12.5
25
37.5
50
LASARRE's Photo LASARRE SparkPoints: (103,799)
Fitness Minutes: (84,270)
Posts: 12,916
8/13/12 2:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
This week, we are going to focus on a different part of the body each day for a all around workout.

One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.

6 days...6 different types of movement!



emoticon emoticon emoticon emoticon

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise
Page: 1 of (1)  

Report Innappropriate Post

Other Wii Exercise Challenges, Workouts, and High Scores Posts

Topics: Last Post:
May Wii Minutes Challenge 5/5/2014 7:35:33 PM
PINK TEAM EASTER EGG HUNT CHALLENGE 5/31/2014 5:30:00 PM
June Wii Exercise Minutes 6/19/2013 12:11:32 AM
The Minute Challenge Begins Feb. 1 2/15/2014 8:47:33 AM
BLUE TEAM EASTER EGG HUNT CHALLENGE 7/7/2014 4:12:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6329x6743x49441238

Review our Community Guidelines