Posts: 234
5/25/12 11:08 A

Fun Just tried it.

Pounds lost: 13.0

0 86.25 172.5 258.75

345

Posts: 958
5/21/12 11:53 A

Sounds interesting, I will try it.

Total SparkPoints: 19,266

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 1,898
5/20/12 4:40 P

THE DICE CHALLENGE

You will need 2 dice. If you only have 1, that's OK...you can just roll it twice. The 1st dice will tell you what TYPE of exercise you will do. The 2nd dice (or roll) will tell you HOW MANY of each exercise you will do.

If you roll...
1 - arm reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

2 - core reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

3 - leg reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

4 - side steps; multiply # on 2nd dice by 10, this is the # of steps

5 - marching in place; the # on the 2nd dice will be # of minutes

6 - sips of water; equal to the # on the 2nd dice

Example:
~If you roll a 2 then a 4, you will do 40 core reps
~If you roll a 5 then a 3, you march for 3 minutes

Have fun and let's get rolling!!!!

Sun- rest
Mon- 60 core reps
Tue- 50 arm reps
Wed-
Thur-
Fri-
Sat-


Edited by: AKRONEWITTER1 at: 5/23/2012 (11:55)

SparkPoints: (79,632)
Fitness Minutes: (64,743)
Posts: 11,330
5/20/12 1:49 P

With another holiday weekend coming up, thought this would be a good challenge to make sure we work the whole body this week:


THE DICE CHALLENGE

You will need 2 dice. If you only have 1, that's OK...you can just roll it twice. The 1st dice will tell you what TYPE of exercise you will do. The 2nd dice (or roll) will tell you HOW MANY of each exercise you will do.

If you roll...
1 - arm reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

2 - core reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

3 - leg reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

4 - side steps; multiply # on 2nd dice by 10, this is the # of steps

5 - marching in place; the # on the 2nd dice will be # of minutes

6 - sips of water; equal to the # on the 2nd dice

Example:
~If you roll a 2 then a 4, you will do 40 core reps
~If you roll a 5 then a 3, you march for 3 minutes

Have fun and let's get rolling!!!!

Pounds lost: 7.7

0 3.25 6.5 9.75

13