Sunday 5/6 I did Boxercise & Salsa Dance & Hip Hop Dance from the Exerbeat game 30 minutes Monday 5/7 wii fit and Exerbeat workouts 30 minutes Tuesday 5/8 wii fit plus workouts 45 minutes and Exerbeat Boxercise 15 minutes Wednesday 5/9 wii fit plus workouts 35 minutes and Exerbeat Boxercise 15 minutes Thursday 5/10 Wii fit plus workouts 15 minutes and Exerbeat Boxercise 15 minutes and 15 minutes on my Treadclimber Friday 5/11 Wii Sport fitness challenge age 57 same as real age Exerbeat Samba 7 minutes Boxercise 10 minutes and wii fit plus workouts 30 minutes Saturday 5/12
Edited by: DEBTOLOSE at: 5/11/2012 (20:09)
One Step At A Time Deb
current weight: 209.2
Fitness Minutes: (88,790) Posts: 13,200 5/6/12 11:41 A
Your challenge this week is to get in at least 30 minutes of cardio a day in on the Wii. It can be from any game you choose. Also you need to get in at least 3 sets of 15 minutes of strength training in from any Wii game you choose at least 3 days this week. Post your minutes and games used here.
Nina- Wisconsin CST Together Everyone Achieves More
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.