4/17 -Just Dance 2/Just Sweat Intense program 21 min 4/18- Just Dance 2/Just Sweat Intense program 29 min. 4/19- Just Dance 2/ Just Sweat Intense program 26 min 4/20- Just Dance 2/ Just Sweat Intense program 28 min/ Gold's Gym Cardio Workout 15 min 4/21- None
Edited by: MY_TIME_2_SHINE at: 4/23/2012 (19:17)
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." Eleanor Roosevelt
"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach
This week your challenge is to do a preset workout from any Wii Fitness game this week. Your possible choices are Wii Fit Plus, EA Active series, GG series, Just Dance, Zumba, Exerbeat or any other that has a preset workout. Mix it up and have a great workout. For example, on Exerbeat, you could do one of the preset workouts with the personal trainer. Try and get in at least a 20 minute pre-set workout.
Nina- Wisconsin CST Together Everyone Achieves More
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