Sunday, Tuesday, Thursday: 30 minutes of cardio (any Wii game) and 15 min strength training (either Wii or SP videos).Monday, Wednesday, Friday: 30 minutes of cardio (any Wii game) and 20 mnutes of yoga (any Wii game).
Saturday: repeat your favoite routines.
Post here everyday what exercises you did. Any team member that completes the entire week will get a goodie.
sunday strength trainning - biggest loser,23 min cardio -WII FIT PLUS FREE STEP 10 min cardio 10 min tennis, , and wii dance on broadway 10 min
mondDay exerbeat -yoga 20min 73 cLAORIES wii fit plus AERBOIC 32 MIN 102 CALORIES
TUESDay- wii my fitness coach - LOWER BODY 15 MIN 39 CALORIES wii get fit with mel b -CARDIO 15 MIN 62 CALORIES wii just dance 2 15MIN 102 CALORIES w wenesday wii exerbeat - cardio 30 min 176 calories wii exerbeat - yoga 20 min 80 calories
Edited by: CANDOK1260 at: 2/29/2012 (06:02)
CANDOK1260 as change her name from wiigal1260 karenmarie from cleveland oh Eastern Time Zone (USA)
CAT ML LEADER Aspire & Inspire Challenges Stunning Silver Bells DECEMBER BSG Active Apples June BSG Team
Aspire & Inspire Challenges Gloomy Ghouls OCTOBER
MANGOES ~ JUNE ASPIRE & INSPIRE Aster September BSG Team BSG
current weight: 162.5
Fitness Minutes: (116,612) Posts: 8,213 2/26/12 3:18 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.