Author: Sorting Last Post on Top ↓ Message:
KTBELLE1211's Photo KTBELLE1211 SparkPoints: (2,811)
Fitness Minutes: (1,042)
Posts: 353
3/1/12 11:10 A

My SparkPage
Send Private Message
Reply
Wednesday:
Cardio - 30 minutes of Zumba on Wii
Yoga - 20 minutes on Wii Fit

"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
 
0
15.25
30.5
45.75
61
KTBELLE1211's Photo KTBELLE1211 SparkPoints: (2,811)
Fitness Minutes: (1,042)
Posts: 353
2/29/12 8:16 A

My SparkPage
Send Private Message
Reply
Tuesday:
30 minutes cardio - Wii fit
20 minutes strength training - Wii fit & free weights

"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
 
0
15.25
30.5
45.75
61
KTBELLE1211's Photo KTBELLE1211 SparkPoints: (2,811)
Fitness Minutes: (1,042)
Posts: 353
2/28/12 9:16 A

My SparkPage
Send Private Message
Reply
Monday:
20 minutes of Yoga on Wii Fit
30 minutes of Cardio - Free Run on Wii Fit for 30 mins

"To everything there is a season, and a time to every purpose under heaven." ~ Ecclesiastes 3:1


 Pounds lost: 10.0 
 
0
15.25
30.5
45.75
61
LIANKA79's Photo LIANKA79 SparkPoints: (9,273)
Fitness Minutes: (5,327)
Posts: 113
2/27/12 4:17 P

My SparkPage
Send Private Message
Reply
Monday:
30 mins Cardio on Wii Fit Plus (117 Cal)
20 mins Yoga - Exerbeat (82 Cal)

 current weight: 147.0 
 
147
137.25
127.5
117.75
108
CANDOK1260's Photo CANDOK1260 Posts: 6,263
2/26/12 4:13 P

My SparkPage
Send Private Message
Reply
Sunday, Tuesday, Thursday: 30 minutes of cardio (any Wii game) and 15 min strength training (either Wii or SP videos).Monday, Wednesday, Friday: 30 minutes of cardio (any Wii game) and 20 mnutes of yoga (any Wii game).

Saturday: repeat your favoite routines.

Post here everyday what exercises you did. Any team member that completes the entire week will get a goodie.

sunday strength trainning - biggest loser,23 min cardio -WII FIT PLUS FREE STEP 10 min cardio 10 min tennis, , and wii dance on broadway 10 min

mondDay exerbeat -yoga 20min 73 cLAORIES wii fit plus AERBOIC 32 MIN 102 CALORIES

TUESDay- wii my fitness coach - LOWER BODY 15 MIN 39 CALORIES
wii get fit with mel b -CARDIO 15 MIN 62 CALORIES
wii just dance 2 15MIN 102 CALORIES
w
wenesday
wii exerbeat - cardio 30 min 176 calories
wii exerbeat - yoga 20 min 80 calories

Edited by: CANDOK1260 at: 2/29/2012 (06:02)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 160.0 
 
160
153.5
147
140.5
134
CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (125,475)
Fitness Minutes: (106,746)
Posts: 7,830
2/26/12 3:18 P

My SparkPage
Send Private Message
Reply
Sunday:
EASA More Workouts step aerobics - 33 minutes
SP video - 10 ab workout, 10 upper body workout

Carol
Florida - Eastern Standard Zone


 Pounds lost: 0.0 
 
0
8.875
17.75
26.625
35.5
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (92,584)
Fitness Minutes: (94,930)
Posts: 11,330
2/26/12 1:48 P

My SparkPage
Send Private Message
Reply
This week we are going to strengthen our bodies and minds. We are going to get cardio, stregnth training, and yoga in this week.

Sunday, Tuesday, Thursday: 30 minutes of cardio (any Wii game) and 15 min strength training (either Wii or SP videos).

Monday, Wednesday, Friday: 30 minutes of cardio (any Wii game) and 20 mnutes of yoga (any Wii game).

Saturday: repeat your favoite routines.

Post here everyday what exercises you did. Any team member that completes the entire week will get a goodie.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Wii Exercise Challenges, Workouts, and High Scores Posts

Topics: Last Post:
SANTA'S TOY HUNT CHALLENGE MAIN TRACKING 1/11/2014 10:44:12 AM
The Minute Challenge Begins Feb. 1 2/15/2014 8:47:33 AM
RED TEAM EASTER EGG HUNT CHALLENGE 6/6/2014 12:27:30 PM
May Wii Minutes Challenge 5/5/2014 7:35:33 PM
YELLOW TEAM EASTER EGG CHALLENGE 6/7/2014 7:44:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6329x6743x46777502

Review our Community Guidelines