Sunday, Tuesday, Thursday: 30 minutes of cardio (any Wii game) and 15 min strength training (either Wii or SP videos).Monday, Wednesday, Friday: 30 minutes of cardio (any Wii game) and 20 mnutes of yoga (any Wii game).
Saturday: repeat your favoite routines.
Post here everyday what exercises you did. Any team member that completes the entire week will get a goodie.
sunday strength trainning - biggest loser,23 min cardio -WII FIT PLUS FREE STEP 10 min cardio 10 min tennis, , and wii dance on broadway 10 min
mondDay exerbeat -yoga 20min 73 cLAORIES wii fit plus AERBOIC 32 MIN 102 CALORIES
TUESDay- wii my fitness coach - LOWER BODY 15 MIN 39 CALORIES wii get fit with mel b -CARDIO 15 MIN 62 CALORIES wii just dance 2 15MIN 102 CALORIES w wenesday wii exerbeat - cardio 30 min 176 calories wii exerbeat - yoga 20 min 80 calories
Edited by: CANDOK1260 at: 2/29/2012 (06:02)
CANDOK1260 as change her name from wiigal1260 karenmarie from cleveland oh Eastern Time Zone (USA) Vibrant Chestnuts November BSG Team SHINING STARS DECEMBER BSG Dancing Daisies September BSG Challenge SUPER SCARECROWS OCTOBER BSG Challenge
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.