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EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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2/4/12 10:43 P

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Wii Golf 100 minutes
Walking Away the Pound DVD 90 minutes

 current weight: 150.8 
 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (93,144)
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2/4/12 12:36 P

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Sunday- Rolled a 5 & 6. Did WIO for 94 minutes.
Monday- Rolled a 1 & 2. Wii Sports Tennis for 20 minutes
Tuesday- Rolled a 5 & 3. EA Active aerobic step for 30 minutes
Wednesday- Rolled a 3 & 3. Exerbeat Karate for 33 minutes
Friday- Rolled a 2 & 1. Just Dance 3 30 minutes

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
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KDE12345's Photo KDE12345 Posts: 3,562
2/3/12 9:47 P

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Sat -- 2/3 Zumba 2 and Exerbeat Hip Hop 31 minutes
Fri -- 6/5 MFC flexibility and Exerbeat stretching 50 minutes
Thu -- 6/1 Exerbeat stretching 15 minutes
Wed -- 4/1 WF+ balance games 10 minutes
Tue -- 5/5 WIO 60 minutes
Mon -- 5/1 WIO 40 minutes
Sun -- 5/3 WIO 35 minutes

Edited by: KDE12345 at: 2/4/2012 (18:30)
Kenya
NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
2/3/12 2:15 P

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Fri., 2/3/2012
Rolled: 1/1
Wii Sports 10 minutes.

Did wii boxing/Wii Sports Resort Fencing: 11 minutes.

I forgot how much they both get your heart rate up, FAST.

Sat., 2/4/2012
Rolled: 2/4
Exerbeat Dance Fever and Latin Dance: 11 min.
Just Dance 2-13 minutes
Zumba 2: 10 minutes
Just Dance 3: 13 minutes
47 minutes Total.




Edited by: NC_BEARKITTEN at: 2/4/2012 (18:35)
Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


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BOOKKEEPER1 Posts: 279
2/3/12 8:23 A

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Wednesday I rolled 2/4 a combination of the Just dance wii games for 40 minutes
Thursday I rolled 3/3 Kung Fu Rhythm for 30 minutes
today I rolled 2/4 combination of Just dance wii games for 40 minutes

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CANDOK1260's Photo CANDOK1260 Posts: 6,264
2/3/12 5:08 A

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saTURDAY- Rolled a 2 & 2 . exerbeat dance workout 20 minutes


fridaY- Rolled a 1, then a 2. Did: WII SPORT RESORT SWORDFIGHT for 21 minutes


THURSDay - Rolled a 1, then a 2. Did: Wii Sport Tennis for 21 minutes

wenesday Rolled a 2, then a 2. Did: Dance on broadway for 20 minutes
tuesday 6-1 – Wii Stretching; multiply the # on the 2nd dice by 10, this is the number of different stretches. 15 min wii my fitness coach
single leg stretch ,modified huddle stretch ,neck strecth side by side, hallf neck pose
corckwscrew, cresenct lunge left, cresenct lunge right,chair,butterfly, lateral flexion. piegon left, piegon right
5-2MONDAY- Wii Fit Step ON MOVING IT FOR FAMILY WII GAMES20MIN 59 CARLOIE
sunday 4-3 Wii Balance (including yoga); multiply # on 2nd dice by 10, this is the length of time wit fit plus balnce games 63 calories 30 min




Edited by: CANDOK1260 at: 2/4/2012 (15:11)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 164.0 
 
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ANWAHS51's Photo ANWAHS51 SparkPoints: (16,888)
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2/3/12 12:19 A

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Sunday - Rolled a 2, then a 3. Did: Just Dance 2 for 38 minutes
Monday - Rolled a 3, then a 2. Did: Rhythm Kung Fu for 37 minutes
Tuesday - Rolled a 1, then a 4. Did: Wii Sport Tennis for 42 minutes
Wednesday - Rolled a 4, then a 1. Did: Wii Fit Plus Balance for 27 minutes
Thursday - Rolled a 5, then a 6. Did: Wii Fit Free Steps for 60 minutes


 Pounds lost: 27.4 
 
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9
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27
36
KRISLEEB's Photo KRISLEEB SparkPoints: (95,992)
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2/2/12 10:37 P

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I rolled a 2 & 1 so that would have been dance for 10 minutes but I did that yesterday so I went with step for 10.....hope you forgive me!!!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,992
 
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89,999
94,999
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EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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2/2/12 8:08 P

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Played 100 minutes wii golf and 45 minutes "Walk Away the Pounds".

 current weight: 150.8 
 
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KDE12345's Photo KDE12345 Posts: 3,562
2/2/12 6:22 P

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Thu -- 6/1 Exerbeat stretching 15 minutes
Wed -- 4/1 WF+ balance games 10 minutes
Tue -- 5/5 WIO 60 minutes
Mon -- 5/1 WIO 40 minutes
Sun -- 5/3 WIO 35 minutes

Kenya
NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
2/2/12 3:46 P

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Thurs., 2/2/20Rolled 5/2

Wii Fit Plus step and running: 20 minutes.




Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


 Pounds lost: 14.0 
 
0
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19
28.5
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,992)
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2/1/12 10:19 P

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Rolled a 2 & a 2 = Did Just Dance 3 for 25 min

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,992
 
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84,999
89,999
94,999
99,999
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (93,144)
Fitness Minutes: (95,287)
Posts: 11,351
2/1/12 9:02 P

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Sunday- Rolled a 5 & 6. Did WIO for 94 minutes.
Monday- Rolled a 1 & 2. Wii Sports Tennis for 20 minutes
Tuesday- Rolled a 5 & 3. EA Active aerobic step for 30 minutes
Wednesday- Rolled a 3 & 3. Exerbeat Karate for 33 minutes

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
ANWAHS51's Photo ANWAHS51 SparkPoints: (16,888)
Fitness Minutes: (42,790)
Posts: 150
2/1/12 7:49 P

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Sunday - Rolled a 2, then a 3. Did: Just Dance 2 for 38 minutes
Monday - Rolled a 3, then a 2. Did: Rhythm Kung Fu for 37 minutes
Tuesday - Rolled a 1, then a 4. Did: Wii Sport Tennis for 42 minutes
Wednesday - Rolled a 4, then a 1. Did: Wii Fit Plus Balance for 27 minutes


 Pounds lost: 27.4 
 
0
9
18
27
36
KDE12345's Photo KDE12345 Posts: 3,562
2/1/12 5:30 P

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Wed -- 4/1 WF+ balance games 10 minutes
Tue -- 5/5 WIO 60 minutes
Mon -- 5/1 WIO 40 minutes
Sun -- 5/3 WIO 35 minutes

Kenya
NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
2/1/12 2:13 P

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Wed, 2/1/2012:

Rolled 4/1:

Balance exercise 10 minutes.

I did 10 minutes of Pilates/Yoga from Wii Exerbeat.

Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


 Pounds lost: 14.0 
 
0
9.5
19
28.5
38
ANWAHS51's Photo ANWAHS51 SparkPoints: (16,888)
Fitness Minutes: (42,790)
Posts: 150
1/31/12 8:53 P

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Sunday - Rolled a 2, then a 3. Did: Just Dance 2 for 38 minutes
Monday - Rolled a 3, then a 2. Did: Rhythm Kung Fu for 37 minutes
Tuesday - Rolled a 1, then a 4. Did: Wii Sport Tennis for 42 minutes


 Pounds lost: 27.4 
 
0
9
18
27
36
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (93,144)
Fitness Minutes: (95,287)
Posts: 11,351
1/31/12 7:40 P

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Sunday- Rolled a 5 & 6. Did WIO for 94 minutes.
Monday- Rolled a 1 & 2. Wii Sports Tennis for 20 minutes
Tuesday- Rolled a 5 & 3. EA Active aerobic step for 30 minutes

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
KRISLEEB's Photo KRISLEEB SparkPoints: (95,992)
Fitness Minutes: (61,286)
Posts: 7,737
1/31/12 4:57 P

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rolled a 1 & 1

EA Sports Tennis for 10 min (would have preferred boxing, but my neck isn't ready for that just yet!)

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,992
 
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84,999
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94,999
99,999
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NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
1/31/12 3:27 P

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Tues., 1/31/2012

Rolled: 2/4

Did Wii Zumba 1 & 2 for over 40 minutes.


Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


 Pounds lost: 14.0 
 
0
9.5
19
28.5
38
BOOKKEEPER1 Posts: 279
1/31/12 12:54 P

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monday wii sports/ wii bowling 30 minutes
today wii sports/ 10 minutes tennis

 current weight: 151.2 
 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (93,144)
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1/31/12 9:03 A

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Sunday- Rolled a 5 & 6. Did WIO for 94 minutes.
Monday- Rolled a 1 & 2. Wii Sports Tennis for 20 minutes

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
ANWAHS51's Photo ANWAHS51 SparkPoints: (16,888)
Fitness Minutes: (42,790)
Posts: 150
1/31/12 12:27 A

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Sunday 29th
Rolled a 2, then a 3.
Exercise: Just Dance 2 for 38 minutes

Monday 30th
Rolled a 3, then a 2.
Exercise: Rhythm Kung Fu for 37 minutes



Edited by: ANWAHS51 at: 1/31/2012 (00:31)
 Pounds lost: 27.4 
 
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,992)
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Posts: 7,737
1/30/12 10:03 P

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I rolled a 6 & 4. I don't really have any games that are stretching so I did yoga on Wii Fitness Trainer for 40 min. I actually really liked it. I need to spend more time relaxing.

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,992
 
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94,999
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KDE12345's Photo KDE12345 Posts: 3,562
1/30/12 8:49 P

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5-1. WIO for 40 minutes.

Kenya
EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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1/30/12 8:07 P

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I used 100 minutes on wii Golf and 60 minutes dvd today.

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NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
1/30/12 4:30 P

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Mon., 1/30/2012
Rolled 5/1. Wii Step 10 minutes.

My Fitness coach 15 minutes (5 min warm up and cool down, 10 min step aerobics).


Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


 Pounds lost: 14.0 
 
0
9.5
19
28.5
38
LASARRE's Photo LASARRE SparkPoints: (114,377)
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1/30/12 2:26 P

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Monday (5/5) WIO 50 minutes

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise
CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (128,946)
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1/30/12 9:22 A

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Sunday - (5 & 1) WIO for 30 minutes.

Carol
Florida - Eastern Standard Zone


 Pounds lost: 3.0 
 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (93,144)
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1/29/12 11:09 P

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Sunday- Rolled a 5 & 6. Did WIO for 94 minutes.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
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163.75
152.5
141.25
130
KDE12345's Photo KDE12345 Posts: 3,562
1/29/12 9:16 P

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I rolled 5 - 3. WIO for 35 minutes.

Edited by: KDE12345 at: 1/29/2012 (21:17)
Kenya
KRISLEEB's Photo KRISLEEB SparkPoints: (95,992)
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1/29/12 9:12 P

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I'm in....except I had to work all day today so I will be starting tomorrow!!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,992
 
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94,999
99,999
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EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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1/29/12 7:55 P

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92 Minutes played wii golf and use my workout dvd for 60 minutes.

Edited by: EROSE1311 at: 1/30/2012 (11:01)
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CANDOK1260's Photo CANDOK1260 Posts: 6,264
1/29/12 6:36 P

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wenesday Rolled a 2, then a 2. Did: Dance on broadway for 20 minutes
tuesday 6-1 – Wii Stretching; multiply the # on the 2nd dice by 10, this is the number of different stretches. 15 min wii my fitness coach
single leg stretch ,modified huddle stretch ,neck strecth side by side, hallf neck pose
corckwscrew, cresenct lunge left, cresenct lunge right,chair,butterfly, lateral flexion. piegon left, piegon right
5-2MONDAY- Wii Fit Step ON MOVING IT FOR FAMILY WII GAMES20MIN 59 CARLOIE
sunday 4-3 Wii Balance (including yoga); multiply # on 2nd dice by 10, this is the length of time wit fit plus balnce games 63 calories 30 min


Edited by: CANDOK1260 at: 2/1/2012 (05:03)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 164.0 
 
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149
141.5
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DEBDEBINCT's Photo DEBDEBINCT Posts: 53
1/29/12 4:18 P

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Was a good day for me did 30 minute jog on Wii Fit. emoticon

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ANWAHS51's Photo ANWAHS51 SparkPoints: (16,888)
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1/29/12 4:08 P

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29th
Rolled a 2, then a 3.
Exercise: Just Dance 2 for 38 minutes

 Pounds lost: 27.4 
 
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NC_BEARKITTEN's Photo NC_BEARKITTEN Posts: 772
1/29/12 1:42 P

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I am in. Today is my rest day, I will begin tomorrow.


If you roll...
1 – Wii Sports game multiply # on 2nd dice by 10, this is the length of time for this

2 – Wii Dance; multiply # on 2nd dice by 10, this is the length of time

3 – Wii Martial Arts; multiply # on 2nd dice by 10, this is the length of time

4 –Wii Balance (including yoga); multiply # on 2nd dice by 10, this is the length of time

5 – Wii Steps multiply; the # on the 2nd dice by 10, this is the length of time

6 – Wii Stretching; multiply the # on the 2nd dice by 10, this is the number of different stretches.


Edited by: NC_BEARKITTEN at: 1/29/2012 (13:42)
Bobbi
Originally from Ohio, now living in NC.
I am not looking for a quick fix. Slow and steady wins the race!


 Pounds lost: 14.0 
 
0
9.5
19
28.5
38
LASARRE's Photo LASARRE SparkPoints: (114,377)
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Posts: 13,231
1/29/12 1:08 P

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Let's see who is the Dice Challenge Champion:

DICE CHALLENGE
You will need 2 dice. If you only have 1, thats OK...you can just roll it twice. The 1st dice will tell you what TYPE of exercise you will do. The 2nd dice (or roll) will tell you Length of time in minutes except the last one. You may not finish all at once. You can break it up throughout the day.

If you roll...
1 – Wii Sports game multiply # on 2nd dice by 10, this is the length of time for this

2 – Wii Dance; multiply # on 2nd dice by 10, this is the length of time

3 – Wii Martial Arts; multiply # on 2nd dice by 10, this is the length of time

4 –Wii Balance (including yoga); multiply # on 2nd dice by 10, this is the length of time

5 – Wii Steps multiply; the # on the 2nd dice by 10, this is the length of time

6 – Wii Stretching; multiply the # on the 2nd dice by 10, this is the number of different stretches.

Example:
~If you roll a 2 then a 4, you will do Just Dance for 40 minutes
~If you roll a 5 then a 3, You will do Free Step for 30 minutes

Have fun…and burn those calories!

The link below is for people who have no dice.
www.random.org/dice/


Edited by: LASARRE at: 1/29/2012 (16:33)
Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise
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