SparkPoints: (15,122)
Fitness Minutes: (37,307)
Posts: 28
8/26/11 12:53 A

Is there a way to get your scores when you do the poses through Wii Plus? It's so handy to string the poses together and then save them. Yesterday I did: Half Moon, Palm, Tree, Tree Pose, Standing Knee, and Warrior.

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
8/24/11 11:01 A

Mon
chair-72
tree pose-64
warrior -87

Tues
dance pose-72
palm tree-68
deep breathing-70

Wed
chair -72
tree -41
standing knee- 77
cobra-done

Thurs
dance-84
deep breathing-92
palm tree- 72

Fri
chair-80
tree-84
half moon--93

Edited by: COUNTRYGIRL1063 at: 8/26/2011 (11:21)

Posts: 237
8/23/11 12:27 P

Tuesday : raised all my scores from yesterday - some quite a bit!
Half Moon - 92
Warrior - 98
Tree - 67
Sun - 92

Monday :
Half Moon - 86
Warrior - 93
Tree - 43 (I used to be so good at this but lately I have been horrible! Sore legs from running maybe?)
Sun - 89

current weight: 145.5

145.5 140.375 135.25 130.125

125

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
8/23/11 12:25 P

Mon
chair-72
tree pose-64
warrior -87

Tues
dance pose-72
palm tree-68
deep breathing-70

Posts: 237
8/22/11 2:36 P

Great challenge! I decided to just pick four easy ones and try to get all four stars by the end of the week!

Half Moon - 86
Warrior - 93
Tree - 43 (I used to be so good at this but lately I have been horrible! Sore legs from running maybe?)
Sun - 89

current weight: 145.5

145.5 140.375 135.25 130.125

125

Posts: 6,470
8/22/11 9:55 A

The only yoga that I feel comfortable doing is Healing Yoga for Aches and Pains, a dvd. About 5 years ago, I took a yoga class and pulled the right piriformis muscle so badly that I couldn't get up off the floor. It took about a dozen visits to a chiropractor to get it healed. A few years later, I tried another yoga class and even with very careful monitoring, I pulled that muscle again, although not as badly. So yoga kind of scares me. This dvd was recommended to me by someone on the bad backs team and it has been fantastic.

current weight: 132.0

155 147.5 140 132.5

125

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
8/21/11 11:29 A

Sun

Dance pose- 72
standing knee- 77
half moon- 87
deep breathing-90

SparkPoints: (79,396)
Fitness Minutes: (64,603)
Posts: 11,303
8/20/11 8:32 P

We all know that we are heading down the homestretch with getting kids ready to go back to school, keeping up with jobs, children, families. It is time for some relaxation which still burns calories. Your challenge this week is to do a Yoga routine everyday. The amount of time and poses are up to you, just take some time to relax. At the very least, pick at least 3 yoga poses per day or even do a full workout. You do not just have to use the Wii Fit Plus. If you own Bob Harpers Wii Yoga or someone else's Wii Yoga that counts too :) So RELAX! (Remember, yoga counts as exercise too! )


Edited by: LASARRE at: 8/20/2011 (20:33)

Pounds lost: 7.5

0 3.25 6.5 9.75

13