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MRB2563's Photo MRB2563 Posts: 288
7/15/11 10:26 A

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This would probably be more than I could handle, but great idea!

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MRB2563's Photo MRB2563 Posts: 288
7/15/11 10:22 A

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You could put on your poker face lol!

Truly successful people want others to be empowered.


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DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/14/11 1:46 P

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I just saw this - I would probably do 10 - 12 cards a day especially if I ended up getting those big numbers. Also Jillian has way too much time if she can that in one day! emoticon
Its too late this week but let me know if you run it again and I will try it.

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TRACEY1004's Photo TRACEY1004 Posts: 325
7/12/11 11:25 P

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A deck a day? I might try a deck a week! (Hey, at least I'm trying! emoticon )

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PRINCESSBEITER's Photo PRINCESSBEITER Posts: 395
7/12/11 12:51 A

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Sounds like a little more than I can do. Maybe next challenge will be more for me.

Carrie


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LASARRE's Photo LASARRE SparkPoints: (103,761)
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7/9/11 10:36 P

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Jillian Michael's Deck of Cards Challenge (Adapted for Wii emoticon )

This is a great way to work your whole body and all you need is a deck of cards. Each suit is assigned to a specific type of exercise:

Hearts = core
Spades = lower body
Diamonds = cardio
Clubs = upper body

The number on the card is the number of reps you will do X ten. Jacks = 110, Queens = 120,
Kings = 130 and Aces = 150 Jokers are wild 150 of whatever you choose.
There are many variations. If I get a high card such as a Queen of hearts- I may break up the type of core exercises I do. I may do 20 crunches, 20 hip bridges and so on until I get to 130.
2 of spades would be 20 squats.

For some ideas--You could use the ST portion of Wii Fit for the lower body..lunges, squats, boxing on Wii sports could be upper body- jabs, Or Gold's Gym. Abs...torso Twists, Cardio- any of the cardio exercises or Just Dance, Zumba for Wii)

How many cards will you be able to do this week. Jillian said to do a deck a day? Are you up for it? Keep track of your cards each day and the workout you did with them.




Edited by: LASARRE at: 7/9/2011 (22:38)
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