SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 12/1/11 9:26 A
Adding my time from yesterday! We almost made it to Indiana! Thank you Navigators for a great race! It has been a fun race!
My exercise: 00 hours, 20 minutes Total exercise hours: 11 hrs, 18 minutes (need 16 hours) Type of exercise: walking Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
Pounds lost: 7.0
0
17.5
35
52.5
70
LENORA05
Posts: 1,181 11/30/11 9:18 P
way to go team! Wish I could have been a little more help these last few weeks.
My exercise: 01 hours, 05 minutes Total exercise hours: 10 hrs, 58 minutes (need 16 hours) Type of exercise: body pump, walking Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
-Jean
Georgia, USA
BLC 19 Mighty Mocha Hunter
BLC 20 Mighty Mocha Hunter
current weight: 138.0
148
143
138
133
128
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/30/11 6:23 P
Thank you team it's been a fun trip! see you in the next challenge,.. I'm sure they have something fun just waiting for us :)
yesterday 1 hour 14 min. today 2 hours 38 min My exercise: 03 hours, 52 minutes Total exercise hours: 09 hrs, 53 minutes (need 16 hours) Type of exercise:walk,wii fit plus Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/30/11 6:12 P
My exercise: 01 hours, 40 minutes Total exercise hours: 06 hrs, 1 minutes (need 16 hours) Type of exercise:walk,wii fit plus Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
current weight: 172.0
177
169
161
153
145
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/30/11 12:22 P
Today is the last day of the challenge! Lets go Navigators :) Looks like we should take 5th place!
My exercise: 01 hours, 20 minutes Total exercise hours: 04 hrs, 21 minutes (need 16 hours) Type of exercise:video, stationary bike,wii fit plus Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
Well it been fun doing this with you all. Great job Navigators.. Also thank you Kaechte for being a great team leader. hope to see some of you in future challenges..
current weight: 170.0
228
209.75
191.5
173.25
155
LENORA05
Posts: 1,181 11/30/11 9:18 A
Today is the last day of the challenge! Lets go Navigators :) Looks like we should take 5th place!
My exercise: 01 hours, 10 minutes Total exercise hours: 03 hrs, 01 minutes (need 16 hours) Type of exercise:walking, wii fit, free step Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
-Jean
Georgia, USA
BLC 19 Mighty Mocha Hunter
BLC 20 Mighty Mocha Hunter
current weight: 138.0
148
143
138
133
128
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/30/11 9:16 A
Today is the last day of the challenge! Lets go Navigators :) Looks like we should take 5th place!
My exercise: 0 hours, 30 minutes Total exercise hours: 01 hrs, 51 minutes (need 16 hours) Type of exercise:walking Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
Pounds lost: 7.0
0
17.5
35
52.5
70
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/29/11 2:23 P
My exercise: 1 hours, 21minutes Total exercise hours: 01 hrs, 21 minutes (need 16 hours) Type of exercise:treadmill video,wii fit, Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
current weight: 170.0
228
209.75
191.5
173.25
155
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/29/11 9:01 A
And we're off to my home state!
My exercise: 0 hours, 00 minutes Total exercise hours: 00 hrs, 00 minutes (need 16 hours) Type of exercise: Destination: Indiana States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ, CT Bonus points: 3
Pounds lost: 7.0
0
17.5
35
52.5
70
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/29/11 3:22 A
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
My daughter is training to compete in figure bodybuilding.. not sure the actual name for it..something like that :) anyhow this lady has been her inspiration.. I have made her baked apple oatmeal.. and am excited to try this one next! :)
By Jen on November 5, 2010in Breakfast, GAL Recipes
Makes 1 serving
Ingredients: •1/4 cup almond milk •1/4 cup water •1/4 cup old-fashioned oats •Dash cinnamon •Dash nutmeg •1/4 tsp. crystallized ginger •1/8 cup canned pumpkin •1/8 cup sliced almonds •1/2 scoop vanilla protein powder •1/8 – 1/4 cup water
Directions: •Bring milk and water to a boil in a small pot. Add oats, cinnamon, ginger, and nutmeg. Reduce heat to medium low and simmer until liquid is absorbed, about 7 to 10 minutes, stirring occasionally. •Once the liquid is absorbed, add pumpkin and slivered almonds. •Combine water and protein powder in a separate bowl. Mix with a fork until protein powder is absorbed. Pour protein mixture over oatmeal. Makes 1 serving.
Edited by: SERAPHIM_DREAM at: 11/29/2011 (03:24)
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
JOJOBUTERFLY
SparkPoints: (23,447)
Fitness Minutes: (6,506) Posts: 995 11/28/11 9:16 P
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
PUMPKIN CUPCAKES 1 box of pund cake mix 1 cup pumpkin purée 1/3 cup water 2 large eggs 2 teaspoons pumpkin spice 1 teaspoon baking soda
Mix items, pour into cupcake containers, bake at 325 for ~ 20 min, top with vanilla icing.
I add a little more pumpkin spice to adds more flavor. I think it might be good with cream cheese frosting too but haven't tried it that way.
Jo
Pounds lost: 3.0
0
2
4
6
8
LENORA05
Posts: 1,181 11/28/11 5:08 P
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
PUMPKIN SOUP: 1 cup onion, chopped 4 green onions, chopped 1/4 cup hard margarine or 1/4 cup hard butter 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon ground ginger 1 cup vegetable stock 3 cups vegetable stock 1 (14 ounce) can pumpkin, without spices 1/2 cup light cream
Saute onion and green onion in margarine in large saucepan. 2 Saute until soft. 3 Mix in flour, salt, pepper and ginger. 4 Add first amount of vegetable stock, stirring until boiling and thickened. 5 Process in blender to smooth. 6 Stir in second amount of vegetable stock, pumpkin and cream. 7 Heat through.
Serving Size: 1 (128 g)
Servings Per Recipe: 6 Amount Per Serving % Daily Value Calories 141.4
Calories from Fat 103
Total Fat 11.5 g
Saturated Fat 3.7 g
Cholesterol 13.2 mg
Sodium 293.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 1.8 g
-Jean
Georgia, USA
BLC 19 Mighty Mocha Hunter
BLC 20 Mighty Mocha Hunter
current weight: 138.0
148
143
138
133
128
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/28/11 3:44 P
Pumpkin Chocolate Cake (serves 12)
Ingredients 1/4 cup canola oil, plus more for greasing 1 cup whole wheat pastry flour 1/3 cup cocoa powder 2 teaspoons pumpkin pie spice 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup sugar 2 eggs 1 (15-ounce) can pumpkin purée 1 teaspoon vanilla extract Powdered sugar, for dusting (optional)
Method Preheat oven to 350°F. Grease an (8-inch) square baking pan with oil and set aside.
In a large bowl, whisk together flour, cocoa powder, pumpkin pie spice, baking powder, baking soda and salt. In a separate bowl, whisk together oil, sugar, eggs, pumpkin and vanilla. Whisk flour mixture into pumpkin mixture until well combined then transfer batter to prepared pan.
Bake until the cakes pulls away from the sides of the pan and a toothpick inserted in the center comes out clean, 40 to 50 minutes. Set aside to let cool then cut into squares and dust with powdered sugar, if you like.
Nutrition Per serving (1 piece): 180 calories (50 from fat), 6g total fat, 0.5g saturated fat, 35mg cholesterol, 160mg sodium, 29g total carbohydrate (3g dietary fiber, 18g sugar), 3g protein
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
In a mixing bowl, beat eggs, sugar, oil and pumpkin. Combine flour, cinnamon, baking powder, baking soda and salt; gradually add to pumpkin mixture and mix well. Pour into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 degrees F for 25-30 minutes. Cool completely. For icing, beat cream cheese, sugar, butter and vanilla in a small mixing bowl. Add enough of the milk to achieve desired spreading consistency. Spread over bars.
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/28/11 11:56 A
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
12 ServingsPrep: 15 min. Bake: 20 min.15 20 35 Ingredients 1/4 cup butter, softened 1/2 cup sugar 1/4 cup packed brown sugar 2/3 cup canned pumpkin 1/2 cup buttermilk 2 eggs, lightly beaten 2 tablespoons molasses 1 teaspoon grated orange peel 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 to 1 teaspoon pumpkin pie spice 1/4 teaspoon salt
STREUSEL TOPPING: 1/3 cup all-purpose flour 3 tablespoons brown sugar 2 tablespoons cold butter Directions In a large bowl, cream butter and sugars until light and fluffy. Beat in the pumpkin, buttermilk, eggs, molasses and orange peel. Combine the flour, baking soda, baking powder, pumpkin pie spice and salt; gradually add to pumpkin mixture just until blended. Fill greased or paper-lined muffin cups two-thirds full. For topping, combine flour and brown sugar; cut in butter until mixture is crumbly. Sprinkle over batter. Bake at 375° for 20-25 minutes or until a toothpick inserted in the muffin comes out clean. Cool in pan for 5 minutes before removing to a wire rack. Yield: 1 dozen.
Nutritional Analysis: One serving equals 229 calories, 6 g fat (0 saturated fat), trace cholesterol, 336 mg sodium, 39 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.
Pounds lost: 7.0
0
17.5
35
52.5
70
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/28/11 11:28 A
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
Your challenge will end at 12am ET 11/29
Low Calorie Pumpkin Smoothie
A cool and refreshing pumpkin smoothie is made with low fat yogurt, pumpkin puree, and pumpkin pie spices. Here's the perfect treat for a fall afternoon.
Ingredients: •1 cup vanilla lowfat yogurt •1/3 cup pumpkin puree •1/4 tsp pumpkin pie spice •1/2 cup ice cubes Preparation: 1. Place all ingredients in a blender, and pulse until smooth.
Serves 2
Edited by: DIXIEBALL19 at: 11/28/2011 (11:31)
current weight: 172.0
177
169
161
153
145
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/28/11 9:43 A
In colonial New Haven, cut pumpkins were used as guides for haircuts to ensure a round uniform style. Because of this fashion, these New Englanders were nicknamed "pumpkin-heads." Each member of you team will post a recipe containing pumpkin to your team thread. When this is done or 24 hours have passed you may continue on.
Your team has landed in a CHANGE OF LUCK BOX. You are the 5th team to reach Connecticut so you will subtract 4 hours from your travel to Indiana for a total of 16 hours.
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/27/11 11:17 P
yes, thanks! I was trying to fix, but my computer is SLOW!
Pounds lost: 7.0
0
17.5
35
52.5
70
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/27/11 11:12 P
not sure if I missed something but I think Krista accidentally picked up a different copy and paste.. so this is my meesly little 12 min of a walk.. and then Kristas 30 min... please correct if I shouldn't have changed this for some reason
Krista's exercise: 30 minutes My exercise: 0 hours, 12 minutes Total exercise hours: 11 hrs, 27 minutes (need 16 hours) Type of exercise: elliptical Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/27/11 11:05 P
sorry I missed the last challenge - I totally spaced it after traveling back home!
My exercise: 0 hours, 30 minutes Total exercise hours: 11 hrs, 15 minutes (need 16 hours) Type of exercise: walking Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
Edited by: KAECHTE at: 11/27/2011 (23:15)
Pounds lost: 7.0
0
17.5
35
52.5
70
PILOTJESS
Posts: 387 11/27/11 6:18 P
today
My exercise: 0 hours, 35 minutes Total exercise hours: 10 hrs, 45 minutes (need 16 hours) Type of exercise: elliptical Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
Old....it sure beats dead!
current weight: 224.0
240
221.25
202.5
183.75
165
PILOTJESS
Posts: 387 11/27/11 6:18 P
my first one is yesterday
My exercise: 1 hours, 10 minutes Total exercise hours: 10 hrs, 10 minutes (need 16 hours) Type of exercise: treadmill Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
Old....it sure beats dead!
current weight: 224.0
240
221.25
202.5
183.75
165
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/27/11 4:50 P
yesterday
My exercise: 0 hours, 45 minutes Total exercise hours: 9 hrs, 00 minutes (need 16 hours) Type of exercise: walk Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/27/11 2:50 P
My exercise: 0 hours, 47minutes Total exercise hours: 8 hrs, 15minutes (need 16 hours) Type of exercise: wii fit , treadmill,video Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
current weight: 170.0
228
209.75
191.5
173.25
155
LENORA05
Posts: 1,181 11/27/11 2:44 P
I'm sorry I have been NO help this past week or so!! I was traveling and dealing with in-laws and just have not been exercising!
My exercise: 0 hours, 27 minutes Total exercise hours: 7 hrs, 28 minutes (need 16 hours) Type of exercise: wii soprts Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
-Jean
Georgia, USA
BLC 19 Mighty Mocha Hunter
BLC 20 Mighty Mocha Hunter
current weight: 138.0
148
143
138
133
128
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/26/11 10:46 P
An hour from last night after the challenge ended and I maxxed for today...
My exercise: 6 hours, 00 minutes Total exercise hours: 7 hrs, 01 minutes (need 16 hours) Type of exercise: walking (fri), snowshoeing (today) Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/26/11 12:50 P
My exercise: 1 hours, 01minutes Total exercise hours: 1 hrs, 01minutes (need 16 hours) Type of exercise: Video. stationary bike, wii fit plus Destination: Connecticut States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS, NJ Bonus points: 3
current weight: 170.0
228
209.75
191.5
173.25
155
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/25/11 12:48 P
Navigators, welcome to New Jersey.
The first Drive-In Movie theatre was opened in Camden. To honor this every member of your team will watch a Sparkpeople video of your choice. You can find the videos under the Health Lifestyle tab. Post what video you watched. If you watch one you have not viewed before you will get 3 sparkpoints. Once done or 24 hours pass you may continue on.
Your team has landed in a Change of Luck Box. You are the 5th team to arrive in New Jersey so you will subtract 4 hours from your travel to Connecticut for a total of 16 hours needed.
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/25/11 8:21 A
Navigators, welcome to New Jersey.
The first Drive-In Movie theatre was opened in Camden. To honor this every member of your team will watch a Sparkpeople video of your choice. You can find the videos under the Health Lifestyle tab. Post what video you watched. If you watch one you have not viewed before you will get 3 sparkpoints. Once done or 24 hours pass you may continue on.
Your team has landed in a Change of Luck Box. You are the 5th team to arrive in New Jersey so you will subtract 4 hours from your travel to Connecticut for a total of 16 hours needed.
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/25/11 5:50 A
Navigators, welcome to New Jersey.
The first Drive-In Movie theatre was opened in Camden. To honor this every member of your team will watch a Sparkpeople video of your choice. You can find the videos under the Health Lifestyle tab. Post what video you watched. If you watch one you have not viewed before you will get 3 sparkpoints. Once done or 24 hours pass you may continue on.
Your team has landed in a Change of Luck Box. You are the 5th team to arrive in New Jersey so you will subtract 4 hours from your travel to Connecticut for a total of 16 hours needed.
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/25/11 12:16 A
Navigators, welcome to New Jersey.
The first Drive-In Movie theatre was opened in Camden. To honor this every member of your team will watch a Sparkpeople video of your choice. You can find the videos under the Health Lifestyle tab. Post what video you watched. If you watch one you have not viewed before you will get 3 sparkpoints. Once done or 24 hours pass you may continue on.
Your team has landed in a Change of Luck Box. You are the 5th team to arrive in New Jersey so you will subtract 4 hours from your travel to Connecticut for a total of 16 hours needed.
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/24/11 1:33 P
Navigators, welcome to Arkansas.
The apple blossom is the official state flower of Arkansas. It was designated in 1901. Each member of your team will consume 5 fruits in the next 24 hours. After completed or time has expired you may continue on.
Your challenge will end at 12:02 pm ET on 11/24.
After this challenge you guys want to use 20 points to skip to the next state?
Jenaragon - Done and yes to skipping to next state! Dixie - Done and yes , skip Countrygirl1063 -done yes please do skip to next state pilotjess - done via text kaechte - done
awaiting next challenge!!
Pounds lost: 7.0
0
17.5
35
52.5
70
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/24/11 9:26 A
Navigators, welcome to Arkansas.
The apple blossom is the official state flower of Arkansas. It was designated in 1901. Each member of your team will consume 5 fruits in the next 24 hours. After completed or time has expired you may continue on.
Your challenge will end at 12:02 pm ET on 11/24.
After this challenge you guys want to use 20 points to skip to the next state?
Jenaragon - Done and yes to skipping to next state! Dixie - Done and yes , skip Countrygirl1063 -done yes please do skip to next state
current weight: 170.0
228
209.75
191.5
173.25
155
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/23/11 7:40 P
Navigators, welcome to Arkansas.
The apple blossom is the official state flower of Arkansas. It was designated in 1901. Each member of your team will consume 5 fruits in the next 24 hours. After completed or time has expired you may continue on.
Your challenge will end at 12:02 pm ET on 11/24.
After this challenge you guys want to use 20 points to skip to the next state?
Jenaragon - Done and yes to skipping to next state! Dixie - Done and yes , skip
current weight: 172.0
177
169
161
153
145
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/23/11 4:43 P
Navigators, welcome to Arkansas.
The apple blossom is the official state flower of Arkansas. It was designated in 1901. Each member of your team will consume 5 fruits in the next 24 hours. After completed or time has expired you may continue on.
Your challenge will end at 12:02 pm ET on 11/24.
After this challenge you guys want to use 20 points to skip to the next state?
Jenaragon - Done and yes to skipping to next state!
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/23/11 12:12 P
Navigators, welcome to Arkansas.
The apple blossom is the official state flower of Arkansas. It was designated in 1901. Each member of your team will consume 5 fruits in the next 24 hours. After completed or time has expired you may continue on.
Your challenge will end at 12:02 pm ET on 11/24.
After this challenge you guys want to use 20 points to skip to the next state?
Pounds lost: 7.0
0
17.5
35
52.5
70
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/23/11 10:47 A
My exercise: 0 hours, 20 minutes Total exercise hours: 20 hrs, 0minutes (need 20 hours) Type of exercise: Lenora05 15 min walking, me 5 min ST Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Pounds lost: 7.0
0
17.5
35
52.5
70
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/23/11 10:19 A
My exercise: 0 hours, 25minutes Total exercise hours: 19 hrs, 40minutes (need 20 hours) Type of exercise: video, treadmill Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
current weight: 170.0
228
209.75
191.5
173.25
155
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/23/11 2:35 A
Bit more time tonight...
My exercise: 0 hours, 50 minutes Total exercise hours: 19 hrs, 15 minutes (need 20 hours) Type of exercise: yoga Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/22/11 11:26 P
My exercise: 01 hours, 00 minutes Total exercise hours: 14 hrs, 55minutes (need 20 hours) Type of exercise: walk Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
PILOTJESS
Posts: 387 11/22/11 9:14 P
My exercise: 01 hours, 10 minutes Total exercise hours: 13 hrs, 55minutes (need 20 hours) Type of exercise: walking/jogging Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Edited by: PILOTJESS at: 11/22/2011 (21:15)
Old....it sure beats dead!
current weight: 224.0
240
221.25
202.5
183.75
165
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/22/11 5:20 P
My exercise: 01 hours, 30 minutes Total exercise hours: 12 hrs, 45minutes (need 20 hours) Type of exercise: Zumba, shovelling snow (finished my skating rink woohoo) Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
current weight: 172.0
177
169
161
153
145
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/22/11 1:19 P
My exercise: 01 hours, 30 minutes Total exercise hours: 11 hrs, 15minutes (need 20 hours) Type of exercise: walk Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Pounds lost: 7.0
0
17.5
35
52.5
70
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/22/11 1:12 P
My exercise: 00 hours, 43 minutes Total exercise hours: 09 hrs, 45minutes (need 20 hours) Type of exercise: stationary bike, video, wii fit Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
current weight: 170.0
228
209.75
191.5
173.25
155
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/21/11 11:13 P
My exercise: 02 hours, 15 minutes Total exercise hours: 09 hrs, 02 minutes (need 20 hours) Type of exercise: walking Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/21/11 10:40 P
My exercise: 01 hours, 40 minutes Total exercise hours: 06 hrs, 47 minutes (need 20 hours) Type of exercise: walk Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Edited by: SERAPHIM_DREAM at: 11/21/2011 (22:42)
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/21/11 7:29 P
My exercise: 03 hours, 0 minutes Total exercise hours: 05 hrs, 07 minutes (need 20 hours) Type of exercise: shovelling snow (cleared a skating rink on the lake- Oh, my aching back!) Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
current weight: 172.0
177
169
161
153
145
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/21/11 6:44 P
My exercise: 0 hours, 30minutes Total exercise hours: 02 hrs, 07 minutes (need 20 hours) Type of exercise: walking Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
current weight: 170.0
228
209.75
191.5
173.25
155
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/21/11 4:30 P
My exercise: 0 hours, 12 minutes Total exercise hours: 01 hrs, 37 minutes (need 20 hours) Type of exercise: walk Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Edited by: SERAPHIM_DREAM at: 11/21/2011 (16:31)
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/21/11 2:05 P
My exercise: 0 hours, 00 minutes Total exercise hours: 01 hrs, 25 minutes (need 20 hours) Type of exercise: updating bonus points Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 23
Pounds lost: 7.0
0
17.5
35
52.5
70
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/21/11 2:03 P
SOCCER HEADING CHALLENGE RESULTS:
Treckers: 1640 Navigators: 2231
Navigators win 5 bonus points.
Treckers it is 20 hours to South Dakota. Navigators continue to Arkansas.
Exercise starts 12:43pm ET 11/21.
Pounds lost: 7.0
0
17.5
35
52.5
70
MIKIIO
SparkPoints: (75,190)
Fitness Minutes: (57,573) Posts: 11,463 11/21/11 11:37 A
Just to let know you that we have turned in our score.
Good luck!
Valerie
432 Days since: I quit smoking
0
112
225
337
450
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/20/11 2:03 P
done this morning before challenge
My exercise: 0 hours, 30 minutes Total exercise hours: 01 hrs, 25 minutes (need 20 hours) Type of exercise: walking Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 18
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/20/11 12:55 P
Treckers, welcome to Mississippi.
You will be challenging the Navigators.
Adult membership in the International Dodge-Ball Federation in Gulfport Mississippi is growing rapidly. The sport got a bounce with the 2004 movie Dodgeball: A True Underdog Story. You will be dodging the ball with Soccer Heading (advanced) to practice your dodging, ducking, dipping, diving and, well, dodging. Before the end of 24 hours please post the total score from all your team members. The winning team with the highest total will win 5 bonus points.
Your challenge will end at 12:43pm ET 11/21.
current weight: 170.0
228
209.75
191.5
173.25
155
AMYLOULOPEZ
SparkPoints: (83,031)
Fitness Minutes: (92,475) Posts: 11,129 11/20/11 12:48 P
Navigators you have been challenged by the Treckers. You will stop adding exercise time until the challenge ends but may still count time done prior to the start of the challenge. Your challenge is posted on the main thread.
Amy
Wii exercise team co-leader Walk It Out for Wii co-leader
1st GW: 155
current weight: 157.0
158
147.5
137
126.5
116
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/20/11 11:47 A
My exercise: 0 hours, 55minutes Total exercise hours: 00 hrs, 55 minutes (need 20 hours) Type of exercise: Destination: Arkansas States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD MS Bonus points: 18
current weight: 170.0
228
209.75
191.5
173.25
155
MERRIECLAIRE
Posts: 94 11/19/11 7:38 P
Ricotta, Fig & Prosciutto Bruschetta
Ingredients 24 French or sourdough baguette slices, each about 1/2 inch thick 2 Tbs. olive oil 1 cup fig jam or preserves 1 1/4 cups whole-milk ricotta cheese 6 thin slices prosciutto, each cut into 4 pieces Freshly ground pepper, to taste Directions Toast the bread Preheat an oven to 350°F.
Arrange the baguette slices on a baking sheet and brush lightly with the olive oil. Bake until golden, 10 to 15 minutes. Transfer to a platter.
Assemble the bruschetta Spread each toasted baguette slice with a generous teaspoon of the fig jam. Top with a dollop of the ricotta and a piece of prosciutto. Season with pepper and serve immediately. Makes 24 bruschetta.
I'm having trouble copying and pasting the list from my phone; can someone mark me as done?
current weight: 179.0
188
174.75
161.5
148.25
135
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/19/11 5:51 P
Summer Sweet Smoothie
Ingredients 2 cups cranberry juice 2 cups strawberries 1 cup blueberries 1 cup watermelon chunks 1 banana 2 fresh figs
Directions Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator. Nutritional Information
Amount Per Serving Calories: 168 | Total Fat: 0.7g | Cholesterol: 0mg Source: allrecipes.com
1/2 cup butter or margarine, room temperature 1 cup light brown sugar, firmly packed 3 large eggs 1 teaspoon finely grated lemon peel 1 teaspoon vanilla 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 cup finely chopped dried figs 1 cup chopped pecans or walnuts, optional
Preparation: In a large mixing bowl, using a hand held electric mixer, cream butter and brown sugar. Add eggs, grated lemon peel, and vanilla; beat well. Into a separate bowl, sift flour, baking powder, and salt; gradually blend into the creamed mixture. Stir in chopped figs and the chopped nuts, if using. Pour into greased 13X9X2-inch baking pan. Bake fig bars at 350° for 25 minutes. Cool; cut into bars.
Makes 24 to 32 fig bars.
current weight: 170.0
228
209.75
191.5
173.25
155
PILOTJESS
Posts: 387 11/19/11 12:15 P
4 quarts fresh figs 1 quart water 3 teaspoons salt 3 cups sugar 1 pint water powdered sugar
Directions:
1 Place figs in 1 quart of water in which salt has been dissolved. 2 Let stand overnight. Drain. 3 Make a syrup of the sugar and 1 pint water. 4 Add figs and cook gently until the syrup is m ostly absorbed. 5 While cooking, watch carefully! Do not stir, but lift kettle and shake figs. 6 Put on plates and turn daily until dry. 7 Pack in powdered sugar.
Old....it sure beats dead!
current weight: 224.0
240
221.25
202.5
183.75
165
LENORA05
Posts: 1,181 11/19/11 11:31 A
Oatmeal with figs, raisins and apricots.
2 cups water 2/3 cup quick-cooking rolled oats 1/4 cup raisins 1/4 cup dried apricot, sliced 2 dried figs, quartered 1 tablespoon sugar 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon ground cardamom 1/8 teaspoon salt
1 Add water to a saucepan; bring to a boil. 2 Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt. 3 Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.
Serving Size: 1 (315 g)
Servings Per Recipe: 2 Amount Per Serving % Daily Value Calories 247.2 Calories from Fat 17 17% Total Fat 1.9 g 3% Saturated Fat 0.3 g 1% Cholesterol 0.0 mg 0% Sodium 155.8 mg 6% Total Carbohydrate 54.9 g 18% Dietary Fiber 5.6 g 22% Sugars 30.2 g 121% Protein 5.7 g
-Jean
Georgia, USA
BLC 19 Mighty Mocha Hunter
BLC 20 Mighty Mocha Hunter
current weight: 138.0
148
143
138
133
128
DIXIEBALL19
SparkPoints: (31,899)
Fitness Minutes: (47,396) Posts: 847 11/19/11 10:57 A
Snip off the figs' stems, and put them, the dates, and the almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and process until mixed. Set aside.
Crust:
1 cup regular or quick oats, ground in blender until fine 1 cup regular or quick oats, uncooked (not instant oatmeal) 1 teaspoon baking powder 1/4 teaspoon salt 4 ounces unsweetened apple sauce 3 tbsp. agave nectar (or other liquid sweetener) 1/4 cup water
Preheat oven to 375 F. Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients, mixing well to a thick consistency. Press half the crust mixture into the bottom of an oiled, eight-inch square cake pan (use a wooden spoon or your hands). Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Allow to cool completely before cutting into bars.
Icing (optional):
Mix powdered sugar (about 3 tbsp.) with a little water (Start with 1/2 tsp.) until the right consistency. Add vanilla or almond extract to taste (just drops). Drizzle over top of bars before cutting.
Makes 16 bars. Each bar (with almonds) contains: 117 Calories (kcal); 1 g Total Fat; (10% calories from fat); 2 g Protein; 26 g Carbohydrate; 0 mg Cholesterol; 67 mg Sodium; 4 g Fiber
Copyright 2006 Susan Voisin and Fatfree Vegan Kitchen All rights reserved. If you re-post this recipe, please give credit where it is due and post a link to this page.
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/19/11 9:54 A
Navigators, welcome to Massachusetts.
The Fig Newton was named after Newton, Massachusetts. Each member of your team in the next 24 hours will need to post a recipe that contains figs. After your have done so or after 24 hours you may continue on.
Your challenge will end at 8:48am ET 11/20.
current weight: 170.0
228
209.75
191.5
173.25
155
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/19/11 1:01 A
More time today...
My exercise: 02 hours, 00 minutes Total exercise hours: 25 hrs, 17 minutes (need 25 hours) Type of exercise: wii bowling Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/18/11 12:57 P
My exercise: 01hours 02 minutes Total exercise hours: 20 hrs, 32 minutes (need 25 hours) Type of exercise: stationary bike, wii fit,video Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
current weight: 170.0
228
209.75
191.5
173.25
155
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/18/11 9:18 A
WOOT WOOT! Glad to have you back and feeling better!
My exercise: 00 hours 15 minutes Total exercise hours: 19 hrs, 30 minutes (need 25 hours) Type of exercise: walk Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
Pounds lost: 7.0
0
17.5
35
52.5
70
SERAPHIM_DREAM
SparkPoints: (19,903)
Fitness Minutes: (21,873) Posts: 2,522 11/18/11 1:25 A
I can walk again!! woo hoo! hoping to be able to run by tomorrow too! still won't really be able to bend for a few days but I am so very thankful!
My exercise: 02 hours 30 minutes Total exercise hours: 19 hrs, 15 minutes (need 25 hours) Type of exercise: ddr Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
Edited by: SERAPHIM_DREAM at: 11/18/2011 (01:26)
Sera NM BLC 21 Mighty Mocha Hunter ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be brilliant, beautiful, talented, and fabulous." --Marianne Williamson
current weight: 232.4
250
217.75
185.5
153.25
121
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/17/11 3:27 P
My exercise: 00 hours 10 minutes Total exercise hours: 16 hrs, 45 minutes (need 25 hours) Type of exercise: walk Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
Pounds lost: 7.0
0
17.5
35
52.5
70
JENARAGON
SparkPoints: (48,718)
Fitness Minutes: (76,082) Posts: 5,824 11/17/11 3:24 P
I have a full day of exercise from tuesday, before the challenge. Am heading out for a run shortly today too.
My exercise: 5 hours 00 minutes Total exercise hours: 16 hrs, 35 minutes (need 25 hours) Type of exercise: cycling Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/17/11 11:40 A
My exercise: 0 hours 52 minutes Total exercise hours: 11 hrs, 35 minutes (need 25 hours) Type of exercise: treadmill, 2 videos, wii fit Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
current weight: 170.0
228
209.75
191.5
173.25
155
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/17/11 10:50 A
RHYTHM PARADE CHALLENGE RESULTS:
Drifters: 7927 Navigators: 3892
Drifters win 5 bonus points.
Drifters you need 25 hours to Delaware. Navigators continue to Massachusetts.
Exercise starts 11:08pm ET 11/16.
current weight: 170.0
228
209.75
191.5
173.25
155
KAECHTE
SparkPoints: (9,327)
Fitness Minutes: (1,032) Posts: 766 11/17/11 10:44 A
before challenge
My exercise: 0 hours 2 minutes Total exercise hours: 10 hrs, 43 minutes (need 25 hours) Type of exercise: ST Destination: Massachusetts States traveled: NV, VT, ND, CO, TX, KY, AK, CA, MI, PA, AL, MD, MN, KS, MI, MO, NM, ID, IL, ME, WY, WI, FL, WV, AZ, VA, LA, NC, TN, IA, OH, NY, SC, UT, GA,WA, NH, NE, DE, MS, SD Bonus points: 18
Pounds lost: 7.0
0
17.5
35
52.5
70
COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 11/16/11 12:38 P
Drifters, welcome to Nebraska.
You will be challenging the Navigators.
The largest Kolache Festival in the world is located in Prague, Nebraska. What's a festival without a parade? Your team will be competing in the Rhythm Parade Advanced. Before the end of 24 hours post the total of all your player's scores. The team with the highest total will win 5 bonus points.
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