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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
6/1/11 11:54 A

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wed/thurs

free step 30min
basic run plus

Edited by: COUNTRYGIRL1063 at: 6/2/2011 (10:59)
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MOONLIT's Photo MOONLIT Posts: 1,572
5/31/11 1:10 P

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OK!
I am coming in a little late, better late then never right? Will add my activities as I complete them. emoticon

Tuesday 5/31/11-
Wednesday 6/01/11
Thursday 6/02/11
Friday 6/03/11
Saturday 6/04/11



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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/31/11 12:05 P

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Tues

free ride 30 min- 8.374

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KYLEONA's Photo KYLEONA Posts: 776
5/30/11 3:57 P

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Sunday- Wii fit+: 22 minutes

Monday- Wii fit+: 30 minutes (Hula 312, Basic Step 267, Run 81%, Rhythm Boxing 316, Segway 277, Birds Eye view 36, Kung fu 580, rythym parade 1,271)

Tuesday- Wii Fit+: 31 minutes (Advanced Hula 850, Advanced step 505, Cycling-Island advanced course 4.056mi in 16min, Rythm Kung Fu 580 *new high score!, Rythm parade 1315 *New high score!)

Wednesday- Wii Fit+: 31 minutes (Basic Step 242 pts, Advanced Step 489 pts, Basic Run Island lap 136% burn rate!!, Free Step 946 steps)

Thursday wii fit+: 32minutes (Basic Step twice! 262 and 277, Advanced step twice! 549 and 556, Basic Run Island lap 161% and the Short track 152%)

Friday wii fit+: 41minutes (Birds Eye Bullseye 1435, Obstacle Course 131, Rythm Parade 1296, Hula 1949, Boxing 620, 2P Island lap run 156%)

Saturday: 40min (skateboarding 146, Hula 207, rhythm parade 1304, cycling 3.347, birds eye 29)

WOW! What a GREAT challenge! I feel so accomplished emoticon emoticon

Edited by: KYLEONA at: 6/4/2011 (18:47)
2011 Amazing Race, Team Explorers!

2011 Biggest loser Periwinkle Team!

If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit


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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/30/11 10:33 A

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Mon

free step 30 min-3499

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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (58,634)
Fitness Minutes: (35,111)
Posts: 6,309
5/30/11 9:22 A

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emoticon emoticon

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


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MY_TIME_2_SHINE's Photo MY_TIME_2_SHINE SparkPoints: (31,046)
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Posts: 1,048
5/29/11 10:54 P

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Sunday:

I completed and tracked 6 cardio exercises at http://www.sparkpeople.com/ - 12 minutes Wii Fit Super Hula Hoop, 48 calories burned, 12 minutes Wii Fit Advanced Step, 48 calories burned, 4 minutes Wii Fit Rhythm Boxing, 18 calories burned, 2 minutes Wii Fit Island Run, 12 calories burned, 31 minutes Wii Fit exercise (advanced or high intensity), 168 calories burned, 2 minutes Martial Arts, 28 calories burned
emoticon

Christina

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Eleanor Roosevelt


"Winning and losing aren't all they're cracked up to be, but the trip to the destination is." John Wooden UCLA Basketball Coach




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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/29/11 2:07 P

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sun

Rhythm kung fu x2 adv-440,420
Rhythm boxing x2 expert- 1178,1146

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DRW843 Posts: 39
5/29/11 9:49 A

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OK! Havent been on wii for a couple of months.


 current weight: 155.0 
 
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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (58,634)
Fitness Minutes: (35,111)
Posts: 6,309
5/29/11 8:43 A

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For those of you in the U.S., it is Memorial Day weekend which means cookouts, drinking, and maybe a few lawn games like Frisbee. Getting back on track after a weekend like that can be a challenge.

So this week, we want you to focus on the aerobic exercises included in your Wii Fit/Wii Fit Plus game. Things like Rhythm Kung Fu, Advanced Step, Free Run, Island Cycling, Hula Hoop, and Rhythm Boxing can get your heart pumping! Every day this week, aim to get at least 30 minutes of Wii Fit exercise in so you can burn off those extra calories!

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


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