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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (91,056)
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5/15/11 1:03 P

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Great job to all of you that participated, especially those that made time almost every day for some relaxation.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/13/11 12:20 P

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Fri

10 min yoga

Sat

10 min yoga

Edited by: COUNTRYGIRL1063 at: 5/14/2011 (10:58)
 current weight: 170.0 
 
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CKC76701's Photo CKC76701 SparkPoints: (0)
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5/13/11 10:24 A

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Friday 10 minutes of yoga

 Pounds lost: 0.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/12/11 11:56 A

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Thursday
yoga 10 min

 current weight: 170.0 
 
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CKC76701's Photo CKC76701 SparkPoints: (0)
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5/12/11 10:39 A

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Thursday 10 minutes yoga.

 Pounds lost: 0.0 
 
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KYLEONA's Photo KYLEONA Posts: 776
5/11/11 9:13 P

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I picked the first few yoga poses; deep breathing, half moon, tree pose, warrior and sun salutation for a total of 10 minutes.

Sunday--DONE
Monday--DONE
Tuesday--DONE
Wednesday--DONE
Thursday- DONE
Friday
Saturday- DONE

I am feeling great and loving the new found flexibility that is improving with each day! I may continue this on into next week!


Edited by: KYLEONA at: 5/14/2011 (21:04)
2011 Amazing Race, Team Explorers!

2011 Biggest loser Periwinkle Team!

If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit


 current weight: 208.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/11/11 11:10 A

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Wed

yoga -10 min

 current weight: 170.0 
 
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CKC76701's Photo CKC76701 SparkPoints: (0)
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5/11/11 11:03 A

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Wednesday. Yoga: 10 min.

 Pounds lost: 0.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/10/11 6:32 P

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Tues

yoga - 10 min

 current weight: 170.0 
 
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CKC76701's Photo CKC76701 SparkPoints: (0)
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5/10/11 11:54 A

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Tuesday. done

 Pounds lost: 0.0 
 
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CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (113,041)
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5/9/11 3:42 P

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Done. 10 minutes

Carol
Florida - Eastern Standard Zone


 Pounds lost: 0.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
5/9/11 11:46 A

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Mon

Yoga - 8 min

 current weight: 170.0 
 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (91,056)
Fitness Minutes: (94,532)
Posts: 11,323
5/8/11 1:03 P

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Being Mother's Day remember to take time for yourself everyday. This week we are going to concentrate on some relaxation. Your challenge this week is to do a Yoga routine everyday. The amount of time and poses are up to you, just take some time to relax.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
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