I picked the first few yoga poses; deep breathing, half moon, tree pose, warrior and sun salutation for a total of 10 minutes.
I am feeling great and loving the new found flexibility that is improving with each day! I may continue this on into next week!
Edited by: KYLEONA at: 5/14/2011 (21:04)
2011 Amazing Race, Team Explorers!
2011 Biggest loser Periwinkle Team!
If you don't like something change it; if you can't change it, change the way you think about it.
| current weight: 208.0