Cardio-19 Rhythm Boxing x3: 211,397,878 = 1486 Super Hula Hoop x3: 712, ran out of time. must return later! Advanced Step x3 Island Cycling x3 Rhythm Parade x3 Rhythm Kung Fu x3 Bird's Eye, Bull's Eye x1
Pounds lost: 0.0
Fitness Minutes: (103,394) Posts: 13,755 3/31/11 1:39 P
hope I am doing this right 3 Hearts = core so 30 min core on wii fit single leg extension 88 pts advance step 329 pts standing knee 60 pts jacknife 80 pts single leg twist 72 pts snowball fight 18 hits super hula hoop 52 spins sideway leg lifts 79 pts triangle 47 pts
CANDOK1260 as change her name from wiigal1260 karenmarie from cleveland oh Eastern Time Zone (USA)
current weight: 164.0
Fitness Minutes: (72,567) Posts: 6,335 3/28/11 6:50 A
Deck of Cards Challenge This is a great way to work your whole body and all you need is a deck of cards. Each suit is assigned to a specific type of exercise: Hearts = core Spades = lower body Diamonds = cardio Clubs = upper body
The number on the card is the number of reps you will do X ten. Jacks = 110, Queens = 120, Kings = 130 and Aces = 150 Jokers are wild 150 of whatever you choose. There are many variations. If I get a high card such as a Queen of hearts- I may break up the type of core exercises I do. I may do 20 crunches, 20 hip bridges and so on until I get to 130. 2 of spades would be 20 squats.
For some ideas--You could use the ST portion of Wii Fit for the lower body..lunges, squats, boxing on Wii sports could be upper body- jabs, Abs...torso Twists, Cardio- any of the cardio exercises.
Edited by: LASARRE at: 4/1/2011 (13:25)
Nina- Wisconsin CST Together Everyone Achieves More
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