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4EVERBABYCAKES's Photo 4EVERBABYCAKES Posts: 62
2/19/11 3:44 P

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Just got my Wii Fit Plus hooked up and working last night, so this was my first day on it! I did the challenge of the week (once!) -- that was a pretty good work out to begin with!
V jackknife
A advance step - 565
L Lunges 15 rep-100
E expert boxing 3 minutes
N half moon- 86
T tree -68
I (did the short run instead)
N- balance game (forgot what it was called!)
E extension triceps 10 rep

 current weight: 141.0 
 
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140.75
135.5
130.25
125
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/19/11 2:07 P

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Sat

V grounded V-98
A advance step -354
L Lunges 15 rep-100
E expert perfect 10 -29/30
N half moon-93
T tree -79
I island cycling beginner-0.900
E Obstacle course advance-222
E extension triceps 20 rep-done


 current weight: 170.0 
 
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AMYLS1345's Photo AMYLS1345 SparkPoints: (0)
Fitness Minutes: (10,768)
Posts: 93
2/18/11 8:32 P

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I did them all the day, twice, although some of them are a part of my daily exercise program:)


V- Grounded V - 80,90
A- Advanced step-665, 670
L- Lunges 10 rep-70, 80
E- Expert Rhythm Boxing - 1272, 1296
N- Half Moon-86, 90
T- Tree-56, 50
I- Island Cycling beginner-1.359 mi, 1.077 mi
N- Nothing starts with N so you can do any one of the numerous balance tests-advanced ski slalom - 106.39, 59.51
E- Extensions (Tricep)- 10 reps, 20 reps

Live, Laugh, Love

In order to feel true, deep, meaningful love from others we must first truly and deeply love ourselves.


 Pounds lost: 50.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/16/11 12:43 P

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V- Grounded V -98
A- Advanced step-334
L- Lunges 15 rep-100
E- Expert Perfect Ten 1.21.83
N- Half Moon-70
T- Tree-77
I- Island Cycling beginner-0.895m
N- Nothing starts with N so you can do any one of the numerous balance tests-done
E- Extensions (Tricep)-done


Thurs
V grounded V-100
Advance step-373
L Lunges 15 rep-93
E expert perfect 10-29/30
N Half moon-94
T Tree-74
I island cycling beginner-- 0.934m
N obstacle course adv-241
E extension triceps -done

Fri

V ground V
A advance step-398
L Lunges 15 rep-100
E expert perfect 10 28/30
N Half moon-85
T tree-78
I Island cycling beginner -0.901 m
N obstacle course advance-383
E extension triceps 20 rep-done

Edited by: COUNTRYGIRL1063 at: 2/18/2011 (13:33)
 current weight: 170.0 
 
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194
177
160
ANGELMANDI's Photo ANGELMANDI Posts: 909
2/15/11 3:02 P

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V- Grounded V or Jackknife 72 pts (OH MY GOSH. this was so hard!)
A- Advanced step 592 steps
L- Lunges 75 pts
E- Expert Rhythm Boxing 1130 pts
N- Half Moon 78 pts
T- Tree 75 pts
I- Island Cycling .951 miles (beginner)
N- Nothing starts with N so you can do any one of the numerous balance tests-- Balance Bubble 1102 yards
E- Extensions (Tricep) 20 reps each arm

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


 current weight: 220.5 
 
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208.75
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160
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/15/11 1:31 P

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Tues

V- Grounded V -96
A- Advanced step-321
L- Lunges10 rep-75
E- Expert Perfect Ten expert-26/30
N- Half Moon-92
T- Tree-79
I- Island cycling beginner- 0.891m
N- peripheral vision test -done
E- Extensions (Tricep)-20 rep- done


 current weight: 170.0 
 
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211
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177
160
SHEENADEE's Photo SHEENADEE SparkPoints: (152,075)
Fitness Minutes: (134,221)
Posts: 20,888
2/14/11 8:11 P

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Adding in my Monday workout:

V- Grounded V or Jackknife
A- Advanced step - done Sun & twice Mon
L- Lunges
E- Expert Perfect Ten or Expert Rhythm Boxing - Perfect 10 Expert done Sun & Mon
N- Half Moon - done Sun & Mon
T- Tree - Mon 2x
I- Island Cycling or Island Lap Run- Mon Cycling Adv
N- Nothing starts with N so you can do any one of the numerous balance tests - Done
E- Extensions (Tricep)


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 July Minutes: 120
 
0
325
650
975
1300
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/14/11 1:40 P

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Mon

V- Grounded V -94
A- Advanced step-324
L- Lunges10 rep-100
E- Expert Perfect Ten expert-29/30
N- Half Moon-90
T- Tree-77
I- Island Lap Run-194%
N- memory test -25
E- Extensions (Tricep)-20 rep- done


 current weight: 170.0 
 
228
211
194
177
160
FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (22,538)
Fitness Minutes: (33,461)
Posts: 1,592
2/14/11 9:48 A

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Sounds fun!

V- Grounded V or Jackknife
A- Advanced step
L- Lunges
E- Expert Perfect Ten or Expert Rhythm Boxing
N- Half Moon
T- Tree
I- Island Cycling or Island Lap Run
N- Nothing starts with N so you can do any one of the numerous balance tests
E- Extensions (Tricep)

~ Julie - Pittsburgh, PA ~


 current weight: 140.0 
 
165
156.25
147.5
138.75
130
LAKENDAL's Photo LAKENDAL Posts: 5,042
2/14/11 9:40 A

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I'm with Sheenadee. I'm going to try to do a few each day and attempt to get them all done at least a couple of times.

V- Grounded V or Jackknife done
A- Advanced step - done
L- Lunges
E- Expert Perfect Ten or Expert Rhythm Boxing -
N- Half Moon -
T- Tree
I- Island Cycling or Island Lap Run
N- Nothing starts with N so you can do any one of the numerous balance tests - Done (Obstacle course
E- Extensions (Tricep)



Edited by: LAKENDAL at: 2/14/2011 (14:06)
Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



 Pounds lost: 3.3 
 
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SHEENADEE's Photo SHEENADEE SparkPoints: (152,075)
Fitness Minutes: (134,221)
Posts: 20,888
2/13/11 9:21 P

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I think I'll do a few each day & will plan to get all of them done at least once, hopefully more.

V- Grounded V or Jackknife
A- Advanced step - done
L- Lunges
E- Expert Perfect Ten or Expert Rhythm Boxing - Perfect 10 Expert done
N- Half Moon - done
T- Tree
I- Island Cycling or Island Lap Run
N- Nothing starts with N so you can do any one of the numerous balance tests - Done
E- Extensions (Tricep)

Edited by: SHEENADEE at: 2/14/2011 (10:13)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 July Minutes: 120
 
0
325
650
975
1300
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (90,759)
Fitness Minutes: (94,363)
Posts: 11,322
2/13/11 2:36 P

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Since this week is Valentine's Day we are going to do a daily VALENTINE workout. I have listed the exercises below. You can do the workout everyday or as many days this week as you choose.

V- Grounded V or Jackknife
A- Advanced step
L- Lunges
E- Expert Perfect Ten or Expert Rhythm Boxing
N- Half Moon
T- Tree
I- Island Cycling or Island Lap Run
N- Nothing starts with N so you can do any one of the numerous balance tests
E- Extensions (Tricep)


emoticon emoticon emoticon

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 170




 current weight: 174.0 
 
175
163.75
152.5
141.25
130
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