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Wii Exercise

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  FORUM:   Challenges, Workouts, and High Scores
TOPIC:   EA Sports Active - Custom Workouts 


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MUIN64
MUIN64's Photo SparkPoints: (39,690)
Fitness Minutes: (36,023)
Posts: 3,565
8/24/09 9:59 A

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Great idea! I haven't made any custom workouts I really like, yet, but I'll be playing with some of them from the website you posted and when I get them tweaked to perfection, I'll post here.

-Marie

Proud member of the Hogwarts Team, Slytherin House


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WM_STAR
WM_STAR's Photo Posts: 159
8/22/09 5:49 P

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I know some of you have made custom workouts...I know it. But, since it's my thread, I'll get the party started with my very first totally original custom workout. I made it today and used it today, and it was a pretty good workout. Heavy on the arms and cardio, not much on the legs - though some of the track stuff (like high knees and kick-ups) works your legs some.

TENNIS & TRACK - HARD (all exercises are on the Hard intensity setting), 28:30
**For my weight and game settings, it says this workout will burn 234.4 calories**

- Walk & Run (medium)
- Tennis (random long)
- Run, Knees & Kick-Ups 1
- Front Court & Mid Court
- Bent-over Rows & Tricep Kickbacks
- Bicep Curls & Upright Rows
- Run (medium)
- Back Court
- Run, Knees & Kick-Ups 2
- Back, Front & Mid Court
- Bent-over Rows & Tricep Kickbacks
- Bicep Curls & Upright Rows
- Run (medium)
- Tennis (random long)
- Run & Walk (medium)

I'm going to go add this to the website I mentioned below, too!



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JESSICAVZ1
JESSICAVZ1's Photo Posts: 2,186
8/20/09 7:35 A

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I'm thinking about getting this game, I would be very interested in workouts too.

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


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JANTWO
JANTWO's Photo Posts: 22,046
8/20/09 12:58 A

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I don't have mine anymore.....I traded it for Wii Sports Resort.

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


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WM_STAR
WM_STAR's Photo Posts: 159
8/19/09 10:33 P

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I'm going to post this in the general Fitness message boards as well. I'm almost done with my first 30-Day Challenge on the Wii EA Sports Active, and I want to create some custom workouts. Okay, really - I want to mooch YOUR custom workouts! Post your custom workouts here, with intensity levels, minutes, and your projected calories burned.

To start you off, I found a website where a guy has posted several of his custom workouts and is collecting others from anyone interested in sharing: www.techydad.com/EASActive/workouts.asp. Looking forward to seeing what you've got!



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