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Fitness Minutes: (19,696)
Posts: 3,555
8/24/09 9:59 A

Great idea! I haven't made any custom workouts I really like, yet, but I'll be playing with some of them from the website you posted and when I get them tweaked to perfection, I'll post here.

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Posts: 159
8/22/09 5:49 P

I know some of you have made custom workouts...I know it. But, since it's my thread, I'll get the party started with my very first totally original custom workout. I made it today and used it today, and it was a pretty good workout. Heavy on the arms and cardio, not much on the legs - though some of the track stuff (like high knees and kick-ups) works your legs some.

TENNIS & TRACK - HARD (all exercises are on the Hard intensity setting), 28:30
**For my weight and game settings, it says this workout will burn 234.4 calories**

- Walk & Run (medium)
- Tennis (random long)
- Run, Knees & Kick-Ups 1
- Front Court & Mid Court
- Bent-over Rows & Tricep Kickbacks
- Bicep Curls & Upright Rows
- Run (medium)
- Back Court
- Run, Knees & Kick-Ups 2
- Back, Front & Mid Court
- Bent-over Rows & Tricep Kickbacks
- Bicep Curls & Upright Rows
- Run (medium)
- Tennis (random long)
- Run & Walk (medium)

I'm going to go add this to the website I mentioned below, too!

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8/20/09 7:35 A

I'm thinking about getting this game, I would be very interested in workouts too.

current weight: 194.0

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8/20/09 12:58 A

I don't have mine anymore.....I traded it for Wii Sports Resort.

current weight: 170.6

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Posts: 159
8/19/09 10:33 P

I'm going to post this in the general Fitness message boards as well. I'm almost done with my first 30-Day Challenge on the Wii EA Sports Active, and I want to create some custom workouts. Okay, really - I want to mooch YOUR custom workouts! Post your custom workouts here, with intensity levels, minutes, and your projected calories burned.

To start you off, I found a website where a guy has posted several of his custom workouts and is collecting others from anyone interested in sharing: www.techydad.com/EASActive/workouts.asp. Looking forward to seeing what you've got!

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