I know some of you have made custom workouts...I know it. But, since it's my thread, I'll get the party started with my very first totally original custom workout. I made it today and used it today, and it was a pretty good workout. Heavy on the arms and cardio, not much on the legs - though some of the track stuff (like high knees and kick-ups) works your legs some.
TENNIS & TRACK - HARD (all exercises are on the Hard intensity setting), 28:30 **For my weight and game settings, it says this workout will burn 234.4 calories**
- Walk & Run (medium) - Tennis (random long) - Run, Knees & Kick-Ups 1 - Front Court & Mid Court - Bent-over Rows & Tricep Kickbacks - Bicep Curls & Upright Rows - Run (medium) - Back Court - Run, Knees & Kick-Ups 2 - Back, Front & Mid Court - Bent-over Rows & Tricep Kickbacks - Bicep Curls & Upright Rows - Run (medium) - Tennis (random long) - Run & Walk (medium)
I'm going to go add this to the website I mentioned below, too!
I'm thinking about getting this game, I would be very interested in workouts too.
I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams. I am an athlete. I am a runner. (runzoerun.com)
I'm going to post this in the general Fitness message boards as well. I'm almost done with my first 30-Day Challenge on the Wii EA Sports Active, and I want to create some custom workouts. Okay, really - I want to mooch YOUR custom workouts! Post your custom workouts here, with intensity levels, minutes, and your projected calories burned.
To start you off, I found a website where a guy has posted several of his custom workouts and is collecting others from anyone interested in sharing: www.techydad.com/EASActive/workouts. as p . Looking forward to seeing what you've got!
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