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SUPENGUIN Posts: 176
3/17/09 6:53 P

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I've missed a couple days and didn't work out at all over the weekend. Here's what I've got so far...

Single Leg Extensions
6 reps 74
10 reps 69

Plank 79

Jackknife 90
20 reps 95

Arms & Leg Lift 64

Basic Step 279
Advanced Step 583

Hula Hoop 265

Basic Run Short 70%

Torso Twists
3 reps 73
6 reps 70

Sideways Leg Lifts
10 reps 61

Rhythm Boxing
3 min 360
6 min 759

Single Leg Twist
10 reps 66
20 reps 73

Tricep extension 10 reps, 20 reps

Coaches challenge
Plank 20 sec

Free Step
20 min 2170

Push up & Side Plank
6 reps 91

Coaches challenge
Jackknife 10 reps

Super Hula Hoop
3 min 572

2p run
short 62%

Free Step
30 min 3224

Coaches challenge
pushup & side plank 10

I also managed to finish the rest of the Yoga moves today. I did:

Cobra,
Spinal Twist
Bridge

Scored 58 on Dance

Attempted the Shoulder Stand but did not do well at all.

-Kenny


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/17/09 9:38 A

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We currently have a Weekly Challenge going on and our Leprechaun Hunt sign-up are open until March 20th and we begin the game on the 22nd.
Both are listed under the FORUM:
Challenges, Workout, and High Scores
TOPIC:
March 15 - 21 Weekly Challenge
Leprechaun Sign-ups

In addition to these we have a Biggest Loser Workout, we workout while watching BL every week and post what we did.

If I can help further let me know.

Edited by: MEYLOSE at: 3/17/2009 (14:51)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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PJLITTLEFR63's Photo PJLITTLEFR63 Posts: 370
3/17/09 9:35 A

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Help. I'm a newbie to wii fit team and I am trying to find the challenges to help me stay motivated. Where do I find the current challenge(s). This is a very confusing thread!

Pam


SW 12/28/08- 207
01/03/09- 203.7
03/20/09 - 190.9 *
OFF SPARKPEOPLE
01/01/2010 -203.3
10/06/2010 - 210.
01/27/2011 - 171
05/24/2011 -177

*GW 11/16/09 -145*



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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/17/09 9:14 A

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THANKX to each of you for playing along. Now if you didn't complete everything you can still do it, be confident and DO NOT GIVE UP.

emoticon for all the kind and encouraging words from everyone. It was tuff(tough) the last week of the challenge. I will see what I can do to improve upon for next time.

emoticon emoticon emoticon
NICELY DONE, pat yourself on the back
emoticon emoticon emoticon

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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3/16/09 3:34 P

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Edited my previous post to update for many of the exercises I caught up on over the weekend. Still have a few blanks that I plan to fill in this week. Just had too many other challenges also running & couldn't quite get everything in on time.

This was a great challenge, MEYLOSE! Thanks so much for organizing it; you really helped me to get in some good workout time with this one.
emoticon emoticon emoticon emoticon

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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SECURITYGIRL82's Photo SECURITYGIRL82 Posts: 1,068
3/15/09 4:13 P

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Running that I have open.

Short: 47%
Long: 57%
Island: 55%

Now my calves are on fire!


"Picking up the pieces now where to begin.
The hardest part of ending is starting again"



_PAULA_H's Photo _PAULA_H Posts: 10,381
3/15/09 3:58 P

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Wii Fit Body Test: Age 39 (Real age: 55)

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps - 73 pts
10 reps - 73 pts (unlocked 20 reps)

Plank
30 sec - 86 pts
60 sec - 74 pts (unlocked 90 sec)

Jackknife - 100 pts (unlocked Jackknife Challenge)

Arm & Leg Lift
10 reps - 66 pts (opened 20 reps)

**Basic Step - 277 pts Calorie Torcher!

**Advance Step - 507 pts Calorie Roaster

**Hula Hoop - 306 spins

**Basic Run short - 67%

Day 10: (Tuesday)

Torso Twists
3 reps - 90 pts
6 reps - 93 pts

Sideways Leg Lift
10 reps - 85 pts
20 reps - 74 pts

Lunge
10 reps - 100 pts

**Rhythm boxing
3 min - 321 pts
6 min - 547 pts
10 min - 967 pts

Day 11:(Wednesday)

Single Leg Twist
10 reps - 73 pts
20 reps - 75 pts

Tricept Extension
10 reps - done
20 reps - done

Coaches Challenge:
Plank - 60 seconds

**Basic Run Long - 51%
**Island Lap - 84%

**Free Step
10 min - 976 steps
20 min - 2283 steps

Day 12: (Thursday)

Push-up & Side Plank
6 rep - 83 pts

Single Arm Stand
6 reps - 78 pts
10 reps - not opened

Coaches Challenge:
Jackknife - 10 reps (coach quit)

**Super Hula Hoop
3 min - 861 spins
6 min - 1884 spins

**2-P Run
Short
Long
Island
(if you have only 1 Wiimote you do not have to do this game)

**Free Step
30 min - 3292 steps

Day 13:(Friday)

Rowing Squat
15 reps - 73 pts
30 reps -
45 reps -

WHAT IS THE SECRET TO KEEPING YOUR CENTER OF BALANCE IN THE BLUE LINE? FINALLY GAVE UP!

Coaches Challenges
Push-up (No Plank) - 10 reps (coach gave up)

**Super Hula Hoop 10 min - 3412 spins

**Free Run - Hard time running due to back
10 min
20 min
30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few dasy to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test - Age 44

CONGRATS you have played every game on the Wii Fit disc.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
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-COURT-'s Photo -COURT- Posts: 18,427
3/15/09 1:52 P

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I didn't get the chance to do the free run. I posted what I could do and body test.
Things have been busy and I don't always get custody of the living room (where the Wii Fit is located).

Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•`✶ ✶Courti - Florida
✔ ♪♪♪♪♪♪
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COH - Slytherin
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/15/09 11:31 A

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Just wanted to say THANKS Meylose! This was an AWESOME challenge!!! emoticon

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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KIN59VARA's Photo KIN59VARA SparkPoints: (179,849)
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3/15/09 11:09 A

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Strength exercises
Single Leg extensions 87
Push up and Planks 8 modified push up 57
Torso Twists 86
6 reps 80
Jackknife 100 10 reps
Lunge 100 (10 reps per leg)
100 ( 15 reps per leg)
100 (20 reps per leg)
Rowing Squats 93

Single Leg twists 87
Sideways Leg lifts 84
Plank 88
Triceps extensions 10 reps
Arm and leg lift 92 pts

Single Arm Stand 53


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/14/09 5:54 P

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Saturday will do:
Rowing Squat
15 reps 100
30 reps 100
45 reps 100

Coaches Challenges

Push-up - I did 15 but it only counted 10, I won

Super Hula Hoop 10 min 3416*

30 min Free Run - 4.402

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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-COURT-'s Photo -COURT- Posts: 18,427
3/14/09 3:46 P

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I think I've got everything done, except the Free Run. I'll try to do that tomorrow. The living room is occupied and that's where the Wii is set up.


Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•`✶ ✶Courti - Florida
✔ ♪♪♪♪♪♪
BL-Summer- Pink Panther
COH - Slytherin
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


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JANTWO's Photo JANTWO Posts: 22,438
3/14/09 2:51 P

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Super Great Challenge!!!!

Day 9:(Monday)

Single Leg Extension -
6 reps - 89 pts
10 reps - 90 pts
20 reps - 87 pts

Plank -
30 sec -85
60 sec -74
90 sec -81

Jackknife -
10 reps -100
20 reps -100
30 reps -100

Arm & Leg Lift -
10 reps - 99
20 reps - 100

**Basic Step - 295 pts

**Advance Step - 650 pts

**Hula Hoop -292 spins

**Basic Run short - burn 139%
Aerobic game - Soccer heading advance 202 pts.

Day 10: (Tuesday)

Torso Twists
3 reps - 97
6 reps - 95

Sideways Leg Lift
10 reps - 76
20 reps - 78

Lunge
10 reps - 100
15 reps - 100
20 reps - 100

**Rhythm boxing -
3 min - 408 New Best!!
6 min - 806 New Best!!
10 min - 1292

**Basic Step - 320 pts New Best!!

**Advance Step - 655 pts

**Hula Hoop 3 minute -819 spins

Day 11:(Wednesday)

Single Leg Twist
10 reps - 92
20 reps - 86

Tricept Extension -
10 reps - Done
20 reps - Done

Coaches Challenge:
Plank - Held for 80 seconds. I beat the coach!!

**Basic Run -
Long - 163% burn rate
Island lap - 164% burn rate

**Free Step-
10 min - 1287 steps
20 min - 2589 steps

Day 12: (Thursday)

Push-up & Side Plank -
6- 100
10- 100
20- 100

Single Arm Stand -
6 reps - 69
10 reps - 58
20 reps - 41 This exercise is not easy!!

Coaches Challenge:
Jackknife - 40 Jackknifes I beat the coach.

**Super Hula Hoop -
3 min - 819 spins
6 min - 1940 spins

**2-P Run -
Short - 110% burn rate
Long - 144% burn rate
Island lap - 152% burn rate

**Free Step 30 min - 3887 steps

Day 13:(Friday)

Rowing Squat
15 reps - 100
30 reps - 100
45 reps - 100

Coaches Challenges
Push-up & Side Plank - 20 I beat the coach!!

**Super Hula Hoop 10 min - 3455 *New Best!!

**Free Run -
10 min - 2.152 miles
20 min - 4.384 miles
30 min - 6.821 miles

Day 14 - Finished with a bit of balance games and aerobics for exercise!!

Wii Fit Body Test - 21!!!! Real Age - 46

CONGRATS you have played every game on the Wii Fit disc.

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


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SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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3/14/09 12:16 A

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You're doing good!

I got behind the past couple days; did some Wii both days but not all the challenge requirements. Tomorrow's gonna be a busy Wii catchup day.
emoticon

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/13/09 10:43 P

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just got off Wii Fit, did table tilt, and soccer heading(tied my high with a 555 perfect score)and island run

Also these which I hadn't done till not for the challenge
Arm & Leg lift, boxing, hula hoop.

Will finish off the games tomorrow, getting late and need to get some sleep.



I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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KIN59VARA's Photo KIN59VARA SparkPoints: (179,849)
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3/13/09 8:11 P

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Rowing Squats 93

Single Leg twists 87
Sideways Leg lifts 84
Plank 88
Triceps extensions 10 reps
Arm and leg lift 92 pts

Single Arm Stand 53


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/13/09 6:15 P

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Friday

Free Run
10 min 1.606
20 min 3.134


Saturday will do:
Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges

Push-up & Side Plank

Super Hula Hoop 10 min

30 min

Did 30 min on another challenge group, 4.14 mi, I'm just worn out and exhausted today!

Edited by: DELTABWA at: 3/13/2009 (22:20)
Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/13/09 2:06 P

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Remember you can do some tomorrow if needed.

I just know I needed to limit how much I was doing just before the Leprechaun Hunt begins so I could get the teams set up for this.

I know it was alot to do this week. I actually thought we were done then realized one night laying in bed I had forgotten the aerobics section of Wii Fit.

DO YOUR BEST!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/13/09 2:04 P

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Making the schedule of GAMES a sticky, is exactly what I should have done.
OK Lesson learned, now I just have to remember, THANKX for that I needed it.

Edited by: MEYLOSE at: 3/13/2009 (14:05)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/13/09 1:47 P

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boy it's tough doing all the basic runs in one day lol I've done the 10 and 20 so far, gonna have to break a bit before I do the 30 but I WILL do it!! I think the rest of the days challenge I will do tomorrow cuz my other team also has 30 min basic run and that's gonna be too much for me in 1 day! 1.5 hr running in 1 day is all I can manage :)

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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_PAULA_H's Photo _PAULA_H Posts: 10,381
3/13/09 1:34 P

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I thought the games schedules were being posted under "MISSION POSSIBLE CHALLENGE SCHEDULE"? (btw - This also needs to be made a "sticky".) I didn't find the new games schedule until late Tuesday when I went back thru the posts. It is alot to catch up on. Long basic run & Island run the same night? Whew!

Edited by: _PAULA_H at: 3/13/2009 (13:34)
Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/13/09 1:21 P

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COME ON YOU CAN DO THIS!!

Day 13:(Friday)

Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges
Push-up & Side Plank

**Super Hula Hoop 10 min

**Free Run 10 min, 20 min, 30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

COME ON YOU CAN DO THIS!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/13/09 1:20 P

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OK I'm getting ready to go finish al the Wii Fit games I haven't done, will let you know when I've accomplished this.

Tonight my youngest daughter will be singing with a friend of hers at the School Talent Show. It might be late when I get back tonight, looking forward to an awesome evening with her and her friend.

Edited by: MEYLOSE at: 3/13/2009 (13:20)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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_PAULA_H's Photo _PAULA_H Posts: 10,381
3/13/09 1:14 P

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Wii Fit Body Test: Age 39 (Real age: 55)

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps - 73 pts
10 reps - 73 pts (unlocked 20 reps)

Plank
30 sec - 86 pts
60 sec - 74 pts (unlocked 90 sec)

Jackknife - 100 pts (unlocked Jackknife Challenge)

Arm & Leg Lift
10 reps - 66 pts (opened 20 reps)

**Basic Step - 277 pts Calorie Torcher!

**Advance Step - 507 pts Calorie Roaster

**Hula Hoop - 284 spins

**Basic Run short - 67%

Day 10: (Tuesday)

Torso Twists
3 reps - 90 pts
6 reps - 93 pts

Sideways Leg Lift
10 reps - 85 pts
20 reps - not opened

Lunge
10 reps - 100 pts

**Rhythm boxing
3 min - 321 pts
6 min - 547 pts
10 min - 967 pts

Day 11:(Wednesday)

Single Leg Twist
10 reps - 73 pts
20 reps

Tricept Extension
10 reps - done
20 reps - done

Coaches Challenge:
Plank - 60 seconds

**Basic Run Long - 51%
**Island Lap -

**Free Step
10 min - 976 steps
20 min -

Day 12: (Thursday)

Push-up & Side Plank
6 rep - 83 pts

Single Arm Stand
6 reps - 78 pts
10 reps -

Coaches Challenge:
Jackknife - 10 reps (coach quit)

**Super Hula Hoop
3 min -
6 min - 1884 spins

**2-P Run
Short
Long
Island
(if you have only 1 Wiimote you do not have to do this game)

**Free Step
30 min

Day 13:(Friday)

Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges
Push-up & Side Plank

**Super Hula Hoop 10 min

**Free Run
10 min
20 min
30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few dasy to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test

CONGRATS you have played every game on the Wii Fit disc.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
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-COURT-'s Photo -COURT- Posts: 18,427
3/13/09 1:11 P

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I have trouble with my left hand, so can't do the plank or arm/leg lift.

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps - 90 pts
10 reps - 81 pts

Plank - can't do

Jackknife - 100 pts

Arm & Leg Lift - can't do

**Basic Step - 249 pts

**Advance Step - 572 pts

**Hula Hoop - 270 spins

**Basic Run short - 45%

Day 10: (Tuesday)

Torso Twists
3 reps - 93 pts
6 reps - 84 pts

Sideways Leg Lift
10 reps - 84 pts
20 reps - 71 pts

Lunge - 100 pts

**Rhythm boxing 3 min, 6 min, 10 min
3 min=245 - 6 min=425 - 10 min=823

Day 11:(Wednesday)

Single Leg Twist
10 reps - 84
20 reps - 87

Tricept Extension - 10 left - 10 right

Coaches Challenge:
Plank - can't do

**Basic Run long, island lap
basic=89% - Island lap=56%

**Free Step
10 min - 903 steps
20 min - 1968 steps

Day 12: (Thursday)

Push-up & Side Plank - can't do

Single Arm Stand
6 reps - can't do
10 reps - can't do

Coaches Challenge:
Jackknife - 40

**Super Hula Hoop 3 min, 6 min
3min=820 - 6min=1795

**2-P Run short, long, island lap ( if you have only 1 Wiimote you do not have to do this game) I have 2 remotes but only me to run.

**Free Step 30 min - 2986 steps

Day 13:(Friday)

Rowing Squat
15 reps - 60
30 reps - 86
45 reps - 2 (couldn't get in the blue)

Coaches Challenges
Push-up & Side Plank - can't do

**Super Hula Hoop 10 min - 3207

**Free Run 10 min, 20 min, 30 min (didn't have chance to do this)

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few days to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test

Ctr of Balance: 23.57
Basic Balance: 51 left - 49 right
Walking: 93%

Wii Fit age 27
Real age 59
Weight: Wii-92
.....scales-94
Wii BMI: 20.83
Scales: 21.1

Edited by: -COURT- at: 3/15/2009 (13:44)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
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COH - Slytherin
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SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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3/13/09 1:34 A

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Day 9:(Monday)

Single Leg Extension -
6 reps - 79 pts
10 reps - 81* pts

Plank -
30 sec -81

Jackknife -
20 reps -100

Arm & Leg Lift -
10 reps - 98

**Basic Step - 314 & 302

**Advance Step - 633 & 635

**Hula Hoop -282 spins

**Basic Run short - burn rate 57% & 166%. First run I ran after the dog & then ran too fast & fell, then the Wii remote fell out of my pocket. All that erratic running left me with a not so go score so I ran again & just kept it a nice and smooth pace; much better result.


Day 10: (Tuesday)

Torso Twists
3 reps 80
6 reps 88

Sideways Leg Lift
10 reps 80
20 reps 79*

Lunge

**Rhythm boxing 3 min - 378, 6 min - 752, 10 min - 1242


Also went back and did that darn Balance Bubble from earlier days & managed to complete the Beg level with a new personal best of 33.81*.


Day 11:(Wednesday)

Single Leg Twist
10 reps 73
20 reps 79

Tricept Extension Did 20 reps on Fri using 3 lb weights

Coaches Challenge:
Plank I won in 20 secs* -- first time I've done this exercise apparently

**Basic Run long 241%*, island lap 295%*

**Free Step 10 min 1181 steps 20 min 2128 steps (done on Fri)

Day 12: (Thursday)

Push-up & Side Plank (6) 50 sad performance

Single Arm Stand
6 reps
10 reps

Coaches Challenge:
Jackknife I won after 30 reps Woohoo!

**Super Hula Hoop 3 min 729, 6 min 1887

**2-P Run short, long, island lap ( if you have only 1 Wiimote you do not have to do this game) no one to run with, didn't do...thought about holding both Wiimotes but I was overdoing it recently so opted out of the 2-P runs

**Free Step 30 min 3445 steps

Day 13:(Friday)

Rowing Squat
15 reps 100
30 reps 100
45 reps

Coaches Challenges
Push-up & Side Plank -- had trouble with it registering my movements. On push-up got a 0 and a 2. On plank I won with 40 secs. This was 2 separate challenges, I don't see a combined one under the coaches challenges.

**Super Hula Hoop 10 min 3395

**Free Run 10 min 2.032, 20 min, 30 min 4.307

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed


Wii Fit Body Test: 49 yrs old. Arggggh! Although that is 5 years younger than my real age, I have been getting older on Wii Fit all week. Gonna have to turn this around next week.
* New personal best

Edited by: SHEENADEE at: 3/16/2009 (15:28)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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Oops...got a little behind, but catching up!!

DAY 1 SUNDAY:
Body Test: Wii Fit Age 30, Actual Age 33!!

DAY 2 MONDAY:
Half-Moon: 78*
Warrior: 79
Tree: 64
Sun Salutation: 90
Standing Knee: 95
Palm Tree:78*
Chair: 78*
Triangle: 77*
Downward dog: 81*
Dance: 60
Cobra: completed
Bridge: completed
Spinal Twist: completed
Shoulder Stand: completed
Deep Breathing: 90*
* Personal bests

DAY 3 TUESDAY:
Soccer Heading:
Beginner 327*
Advanced 177*
Ski Jump 253
* Personal Best

DAY 4 WEDNESDAY:
Ski Slalom:
Beginner 35:06
Advanced 1:19:00
Table Tilt:
Beginner: 90
Advanced: 70

DAY 5 THURSDAY:
Penguin Slide: 82
Tightrope Walk:
Beginner: 1:22:73
Advanced: 1:16: 73
Expert: 23 yards

DAY 6 FRIDAY:
Balance Bubble:
Beginner: 41.20
Advanced: 962 yards
Snowboard Slalom:
Beginner: 44:65
Advanced 1:36:33

DAY 7 SATURDAY:
Lotus Focus: 180

DAY 8 SUNDAY:
Wii Fit Age: 30 again!!

DAY 9 MONDAY:
Single Leg Extension
6 reps: 63
10 reps: 57
Plank (60 sec): 57
Jackknife (20 reps): 100
Arm & Leg Lift (20 reps): 64
Basic Step: 248 (Calorie Torcher)
Advance Step: 526 (Calorie Torcher)
Hula Hoop (reg): 287 (Calorie Incinerator)
Basic Run short: 129% (Calorie Incinerator)


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
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137.5
133.75
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KAKLUCK's Photo KAKLUCK Posts: 1,314
3/12/09 9:53 P

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Wii Fit Age: 34
Actual Age: 32

Day 9:(Monday)

Single Leg Extension
6 reps 71 pts
10 reps 74 pts

Plank
30 sec 80 pts
60 sec 72 pts

Jackknife
20 reps 90 pts

Arm & Leg Lift
20 reps 61 pts

**Basic Step
265 pts

**Advance Step
586 pts

**Hula Hoop
right side 287 pts, left side 302 pts

**Basic Run short
52%

Day 10: (Tuesday)

Torso Twists
3 reps 76 pts
6 reps 96 pts

Sideways Leg Lift
10 reps 57 pts
20 reps 32 pts

Lunge
100 pts

**Rhythm boxing 3 min, 6 min, 10 min
3 min, 380 pts
6 min, 550 pts
10 min, 1011 pts

Day 11:(Wednesday)

Single Leg Twist
10 reps
20 reps

Tricept Extension

Coaches Challenge:
Plank

**Basic Run long, island lap

**Free Step 10 min, 20 min

Day 12: (Thursday)

Push-up & Side Plank

Single Arm Stand
6 reps
10 reps

Coaches Challenge:
Jackknife

**Super Hula Hoop 3 min, 6 min

**2-P Run short, long, island lap ( if you have only 1 Wiimote you do not have to do this game)

**Free Step 30 min

Day 13:(Friday)

Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges
Push-up & Side Plank

**Super Hula Hoop 10 min

**Free Run 10 min, 20 min, 30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few dasy to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test

CONGRATS you have played every game on the Wii Fit disc.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.





Katy

"Exercise is king; nutrition is queen. Put 'em together and you've got a kingdom!"--Jack LaLanne


 current weight: 180.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/12/09 6:31 P

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I finished most of the strength moves still need to do the challenges on the bottom row.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/12/09 5:43 P

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Wednesday (makeup from yesterday)

Single Leg Twist
10 reps - 75
20 reps - 76

Tricept Extension - done

Coaches Challenge:
Plank - 1st time doing it, 20 secs


Thursday

Push-up & Side Plank - 16 I can't seem to do pushups

Single Arm Stand - did not do
6 reps
10 reps

Coaches Challenge:
Jackknife she quit at 10

**Super Hula Hoop
3 min - 768
6 min - 1912*

2-P Run
Short - 50% (my 4 y.o. LOVES to run fast then stop so really messes up my burn rate lol
Long - 56%
Island Lap finally gave in to the girls and gave them both a remote so I just ran along

Free Step
30 min 3209

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/12/09 2:15 P

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Going to get my ********* moving and get some Mission Possible accomplished before my kids get home.

Catch back up with everyone a little later.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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_PAULA_H's Photo _PAULA_H Posts: 10,381
3/12/09 10:20 A

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Wii Fit Body Test: Age 39 (Real age: 55)

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps - 73 pts
10 reps - 73 pts (unlocked 20 reps)

Plank
30 sec - 86 pts
60 sec - 74 pts (unlocked 90 sec)

Jackknife - 100 pts (unlocked Jackknife Challenge)

Arm & Leg Lift
10 reps - 66 pts (opened 20 reps)

**Basic Step - 277 pts Calorie Torcher!

**Advance Step - 507 pts Calorie Roaster

**Hula Hoop - 284 spins

**Basic Run short - 67%

Day 10: (Tuesday)

Torso Twists
3 reps - 90 pts
6 reps - 93 pts

Sideways Leg Lift
10 reps - 85 pts
20 reps - not opened

Lunge
10 reps - 100 pts

**Rhythm boxing
3 min - 321 pts
6 min - 547 pts
10 min - 967 pts

Day 11:(Wednesday)

Single Leg Twist
10 reps
20 reps

Tricept Extension

Coaches Challenge:
Plank

**Basic Run
Long
Island Lap

**Free Step
10 min
20 min

Day 12: (Thursday)

Push-up & Side Plank

Single Arm Stand
6 reps
10 reps

Coaches Challenge:
Jackknife

**Super Hula Hoop
3 min -
6 min -

**2-P Run
Short
Long
Island Lap
(if you have only 1 Wiimote you do not have to do this game)

**Free Step
30 min

Day 13:(Friday)

Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges
Push-up & Side Plank

**Super Hula Hoop 10 min

**Free Run
10 min
20 min
30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few dasy to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test

CONGRATS you have played every game on the Wii Fit disc.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/12/09 8:46 A

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I accomplished little on the MP challenge yesterday. Today I need to get some work done in the Childrens Deptartment at church. SO perhaps tonight I can play catch up on what I've missed.

emoticon Have a Happy Healthy Thursday emoticon

Edited by: MEYLOSE at: 3/12/2009 (08:46)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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139
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JANTWO's Photo JANTWO Posts: 22,438
3/12/09 3:15 A

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Day 9:(Monday)

Single Leg Extension -
6 reps - 89 pts
10 reps - 90 pts
20 reps - 87 pts

Plank -
30 sec -85
60 sec -74
90 sec -81

Jackknife -
10 reps -100
20 reps -100
30 reps -100

Arm & Leg Lift -
10 reps - 99
20 reps - 100

**Basic Step - 295 pts

**Advance Step - 650 pts

**Hula Hoop -292 spins

**Basic Run short - burn 139%
Aerobic game - Soccer heading advance 202 pts.

Day 10: (Tuesday)

Torso Twists
3 reps - 97
6 reps - 95

Sideways Leg Lift
10 reps - 76
20 reps - 78

Lunge
10 reps - 100
15 reps - 100
20 reps - 100

**Rhythm boxing -
3 min - 408 New Best!!
6 min - 806 New Best!!
10 min - 1292

**Basic Step - 320 pts New Best!!

**Advance Step - 655 pts

**Hula Hoop 3 minute -819 spins

Day 11:(Wednesday)

Single Leg Twist
10 reps - 92
20 reps - 86

Tricept Extension -
10 reps - Done
20 reps - Done

Coaches Challenge:
Plank - Held for 80 seconds. I beat the coach!!

**Basic Run -
Long - 163% burn rate
Island lap - 164% burn rate

**Free Step-
10 min - 1287 steps
20 min - 2589 steps

Day 12: (Thursday)

Push-up & Side Plank -
6- 100
10- 100
20- 100

Single Arm Stand -
6 reps - 69
10 reps - 58
20 reps - 41 This exercise is not easy!!

Coaches Challenge:
Jackknife - 40 Jackknifes I beat the coach.

**Super Hula Hoop -
3 min - 819 spins
6 min - 1940 spins

**2-P Run -
Short - 110% burn rate
Long - 144% burn rate
Island lap - 152% burn rate

**Free Step 30 min - 3887 steps

Day 13:(Friday)

Rowing Squat
15 reps - 100
30 reps - 100
45 reps - 100

Coaches Challenges
Push-up & Side Plank - 20 I beat the coach!!

**Super Hula Hoop 10 min - 3455 *New Best!!

**Free Run -
10 min - 2.152 miles
20 min - 4.384 miles
30 min - 6.821 miles

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

Wii Fit Body Test - 21!!!! Real Age - 46

CONGRATS you have played every game on the Wii Fit disc.


Edited by: JANTWO at: 3/14/2009 (14:50)
^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


 current weight: 188.0 
 
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KAKLUCK's Photo KAKLUCK Posts: 1,314
3/11/09 7:29 P

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Wii Fit Age: 34
Actual Age: 32

Day 9:(Monday)

Single Leg Extension
6 reps 71 pts
10 reps 74 pts

Plank
30 sec 80 pts
60 sec 72 pts

Jackknife
20 reps 90 pts

Arm & Leg Lift
20 reps 61 pts

**Basic Step
265 pts

**Advance Step
586 pts

**Hula Hoop
right side 287 pts, left side 302 pts

**Basic Run short
52%

Day 10: (Tuesday)

Torso Twists
3 reps 76 pts
6 reps 96 pts

Sideways Leg Lift
10 reps 57 pts
20 reps 32 pts

Lunge
100 pts

**Rhythm boxing 3 min, 6 min, 10 min
3 min, 380 pts
6 min, 550 pts
10 min, 1011 pts

Day 11:(Wednesday)

Single Leg Twist
10 reps
20 reps

Tricept Extension

Coaches Challenge:
Plank

**Basic Run long, island lap

**Free Step 10 min, 20 min

Day 12: (Thursday)

Push-up & Side Plank

Single Arm Stand
6 reps
10 reps

Coaches Challenge:
Jackknife

**Super Hula Hoop 3 min, 6 min

**2-P Run short, long, island lap ( if you have only 1 Wiimote you do not have to do this game)

**Free Step 30 min

Day 13:(Friday)

Rowing Squat
15 reps
30 reps
45 reps

Coaches Challenges
Push-up & Side Plank

**Super Hula Hoop 10 min

**Free Run 10 min, 20 min, 30 min

Day 14 Catch up on any Yoga, Balance Games, or Strength moves you missed

**NOTE this allows us just a few dasy to go back and do any Wii Fit we have missed before our new Leprechaun Hunt starts on March 22. **

Wii Fit Body Test

CONGRATS you have played every game on the Wii Fit disc.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.



Edited by: KAKLUCK at: 3/12/2009 (21:53)
Katy

"Exercise is king; nutrition is queen. Put 'em together and you've got a kingdom!"--Jack LaLanne


 current weight: 180.0 
 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/11/09 6:06 P

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Wrangler, I thought the same thing but thankfully I figured it out Monday night!

Wednesday

Basic Run
long 65% (my batteries are dieing and was running all over the place
island lap 84%

Free Step
10 min - 995
20 min - 1996

*Will do these tomorrow, I've already done 1 hr 10 min from all the different challenges, I'm beat!

Single Leg Twist
10 reps
20 reps

Tricept Extension

Coaches Challenge:
Plank

Edited by: DELTABWA at: 3/11/2009 (18:08)
Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/11/09 5:43 P

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The coachs challenges unlock after play certain games so many times. Play what you have opened and you are good.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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SUPENGUIN Posts: 176
3/11/09 3:37 P

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How do you unlock the coaches challenges? I did all of today's strength workouts except the Plank Coaches challenge which I haven't unlocked yet. Then I went back & did Monday's Aerobics.

Scores for stuff I did today:

From Monday:
Arm & Leg Lift: 64
Basic Step: 279
Advanced Step: 583
Hula Hoop: 265 (a personal best for me!)
Basic Run short: 70%

Sideways Leg Lift 61

Rhythm Boxing 3 minutes: 360

Single Leg Twist:
10 reps: 66
20 reps: 73

Tricep Extension:
10 reps, 20 reps (does it go any higher?)

After posting that, I think I'll wait until I get caught up to post my next set of scores. Hopefully I'll have the days less jumbled up by then!

-Kenny


 current weight: 214.2 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
3/11/09 11:50 A

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GAME OF THE DAY WEDNESDAY MARCH 11

Day 11:(Wednesday)

Single Leg Twist
10 reps -76 pts
20 reps- 84 pts




Tricept Extension - 20 reps

Coaches Challenge:
Plank - 20 sec

**Basic Run long,- 187% island lap - 286%

**Free Step 10 min, - 851 steps, 20 min- 1710 steps


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WRANGLER8 Posts: 153
3/11/09 8:15 A

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I have to get caught up somehow I though Friday last week was it, I have been doing my wii fit every day 30 minutes will have to get the scores into here. Wow I really messed up.

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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/11/09 8:02 A

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GAME OF THE DAY WEDNESDAY MARCH 11

Day 11:(Wednesday)

Single Leg Twist
10 reps
20 reps

Tricept Extension

Coaches Challenge:
Plank

**Basic Run long, island lap

**Free Step 10 min, 20 min

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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CALLICROWE's Photo CALLICROWE Posts: 2,040
3/11/09 7:45 A

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I may take today off from the challenge, as I've overdone it with something yesterday and have a sore shoulder. I'll see how it does today, but I'm sure it's just a temporary setback.

Peggy

SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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3/10/09 10:51 P

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Day 9:(Monday)

Single Leg Extension -
6 reps - 79 pts
10 reps - 81* pts

Plank -
30 sec -81

Jackknife -
20 reps -100

Arm & Leg Lift -
10 reps - 98

**Basic Step - 314 & 302

**Advance Step - 633 & 635

**Hula Hoop -282 spins

**Basic Run short - burn rate 57% & 166%. First run I ran after the dog & then ran too fast & fell, then the Wii remote fell out of my pocket. All that erratic running left me with a not so go score so I ran again & just kept it a nice and smooth pace; much better result.

Day 10: (Tuesday)

Torso Twists
3 reps 80
6 reps 88

Sideways Leg Lift
10 reps 80
20 reps 79*

Lunge

**Rhythm boxing 3 min - 378, 6 min - 752, 10 min - 1242

* New personal best

Also went back and did that darn Balance Bubble from earlier days & managed to complete the Beg level with a new personal best of 33.81*.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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PROUDMOM2BOYS's Photo PROUDMOM2BOYS SparkPoints: (29,496)
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3/10/09 8:45 P

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Monday

Single Leg Extension
6 reps 71
10 reps 56

Plank 30 sec - 77, 60 sec - 25

Jackknife 100

Arm & Leg Lift 81

**Basic Step 283

**Advance Step 546

**Hula Hoop 254

**Basic Run short 96%


Tuesday:

Torso Twists
3 reps 80
6 reps 90

Sideways Leg Lift
10 reps 69
20 reps 45

Lunge 15 reps - 100

**Rhythm boxing
3 min 289
6 min 525
10 min 1036

Jodi


♥ ♥ ♥ * Jodi * ♥ ♥ ♥

I am a FREE Take Shape for Life certified health coach and would love to help you create your success story!

www.choosing2bhealthy.tsfl.com



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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/10/09 6:49 P

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Plans 4 me are to do mine before BL comes on tonight then walk for at least an hour and finish up with what I miised earlier.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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SECURITYGIRL82's Photo SECURITYGIRL82 Posts: 1,068
3/10/09 4:51 P

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Here is the scores of everything that I have open

Single leg extention:
6: 83 pts
10: 86
20: 90

Push up and side plank:
100pts... some how?
10 reps: 50

Plank:
0 pts, lasted 5 sec. but I will try again this week.
did it again: 77 pts

Jack Knife:
100 pts
20: 100 pts

Arm and Leg lift:
69 pts
20: 87

Rowing squats:
60 pts
30: 3 pts, couldn't get my self in the balance bar, but I did do them.

Torso Twist:
3: 62
6: 85

Sideways Leg lift:
10: 91
20: Not opened yet

Lunge:
85
15: 100pts

Single leg twist:
82 pts
20: 84pts

Single leg stand: couldn't keep up, but I'll try again.

Hula hoop:299
Hula 3:842
Hula 6:1910
Hula 10:3420
Boxing 3:319
Boxing 6:617
Boxing 10:1064
Step:226
Step advance:405
I'll do all of the running that I have open tomorrow.

Edited by: SECURITYGIRL82 at: 3/14/2009 (13:34)

"Picking up the pieces now where to begin.
The hardest part of ending is starting again"



MEYLOSE's Photo MEYLOSE Posts: 18,512
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Kenny, post what you did and you can see as you get better how you have progressed. Scores are really for your purposes to judge yourself.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/10/09 1:38 P

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Monday

Single Leg Extension
6 reps 79
10 reps 75

Plank 81

Jackknife 100

**Basic Step 310

**Advance Step 650

**Hula Hoop 286

**Basic Run short 100%


Tuesday:

Torso Twists
3 reps 67
6 reps 81

Sideways Leg Lift
10 reps 65
20 reps 52

**Rhythm boxing
3 min 379*
6 min 762
10 min 1266

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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SUPENGUIN Posts: 176
3/10/09 12:16 P

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March 10 - Tuesday
Torso Twists
3 reps - 73
6 reps - 70

Jacknife - 90
How does scoring work on this? I feel like I did awful!


Did 30 minutes on treadmill instead of the aerobic workouts. I'll go back & do those later. Forgot to print out the new lists today!

-Kenny


 current weight: 214.2 
 
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CALLICROWE's Photo CALLICROWE Posts: 2,040
3/10/09 10:38 A

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Monday
Single leg ext: 6 reps (86) 10 reps (82)
Plank: 30 sec. (87) 60 sec. (91)
Jackknife: 100
Arm & Leg lift: 67
Basic Step: 297
Adv. Step: 619
(Didn't do hula hoop or basic run yet)

Tuesday
Torso Twists: 3 reps (79)
Sideways leg lift: 10 reps (77)
Lunge: 100
Rhythm Boxing: 3 min. (335) 6 min. (623) 10 min. (1195)

Peggy

COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
3/10/09 10:05 A

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Day 9:(Monday)

Single Leg Extension
6 reps 67 pts
10 reps 62pts

Plank
74 pt 30 sec
Jackknife 80 pts. 20 reps

Arm & Leg Lift -78 pts 20 reps

**Basic Step - 255 pts

**Advance Step - 613 pts

**Hula Hoop -145 spins

**Basic Run short - burn 168%
Aerobic game ; soccer heading advance 82pts

Day 10: (Tuesday)

Torso Twists
3 reps -95 pts
6 reps -92pt

Sideways Leg Lift
10 reps -66pts

20 reps - 74 pts

Lunge - 100

**Rhythm boxing 3 min,-337 6 min,- 539 10 min -1045


aerobic game - ski slalam 1.38.10



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Strength exercises
Single Leg extensions 87 THREE stars
Push up and Planks 8 modified push up 57
Torso Twists 86
6 reps 80
Jackknife 100 10 reps
Lunge 100 (10 reps per leg) FOUR STARS
100 ( 15 reps per leg) FOUR STARS
100 (20 reps per leg) FOUR STARS
Rowing Squats 93 FOUR STARS
93 four STARS
Single Leg twists 87
Sideways Leg lifts 84
Plank 88
Triceps extensions 10 reps
Arm and leg lift 92 pts FOUR STARS
20 THREE STARS
Single Arm Stand 53

Also did some Soccer heading!


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/10/09 12:00 A

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Kenny, you are so welcome, just fit in what you missed or catch up on Saturday if necessary.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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SUPENGUIN Posts: 176
3/9/09 11:54 P

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Thanks for clearing that up!

-Kenny


 current weight: 214.2 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
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GAMES OF THE DAY for Monday & Tuesday, I adjusted them to include aerobics and strength this week so we could start a new challenge on the 22nd.

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps
10 reps

Plank

Jackknife

Arm & Leg Lift

**Basic Step

**Advance Step

**Hula Hoop

**Basic Run short

Day 10: (Tuesday)

Torso Twists
3 reps
6 reps

Sideways Leg Lift
10 reps
20 reps

Lunge

**Rhythm boxing 3 min, 6 min, 10 min


NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.


I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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SUPENGUIN Posts: 176
3/9/09 11:43 P

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Day 9 (Monday)
Single Leg Extensions 6 reps 74
10 reps 69

Plank 79

I'm confused - looks like some people are doing strength & aerobics this week. Did I miss something? The list I have just says strength exercises this week.

Weather has been nice here, I'm going to do strength training 10 minutes and then 30 minute walk. I'm joining a group at my church that is going from 30 minutes of walking to 30 minutes of running in 10 weeks.

-Kenny


 current weight: 214.2 
 
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SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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3/9/09 11:41 P

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Day 9:(Monday)

Single Leg Extension -
6 reps - 79 pts
10 reps - 81* pts

Plank -
30 sec -81

Jackknife -
20 reps -100

Arm & Leg Lift -
10 reps - 98

**Basic Step - 314 & 302

**Advance Step - 633 & 635

**Hula Hoop -282 spins

**Basic Run short - burn rate 57% & 166%. First run I ran after the dog & then ran too fast & fell, then the Wii remote fell out of my pocket. All that erratic running left me with a not so go score so I ran again & just kept it a nice and smooth pace; much better result.



Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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JANTWO's Photo JANTWO Posts: 22,438
3/9/09 6:36 P

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Day 9:(Monday)

Single Leg Extension -
6 reps - 89 pts
10 reps - 90 pts
20 reps - 87 pts

Plank -
30 sec -85
60 sec -74
90 sec -81

Jackknife -
10 reps -100
20 reps -100
30 reps -100

Arm & Leg Lift -
10 reps - 99
20 reps - 100

**Basic Step - 295 pts

**Advance Step - 650 pts

**Hula Hoop -292 spins

**Basic Run short - burn 139%
Aerobic game - Soccer heading advance 202 pts.

Day 10: (Tuesday)

Torso Twists
3 reps - 97
6 reps - 95

Sideways Leg Lift
10 reps - 76
20 reps - 78

Lunge
10 reps - 100
15 reps - 100
20 reps - 100

**Rhythm boxing -
3 min - 408 New Best!!
6 min - 806 New Best!!
10 min - 1292

**Basic Step - 320 pts New Best!!

**Advance Step - 655 pts

**Hula Hoop 3 minute -819 spins

Day 11:(Wednesday)

Single Leg Twist
10 reps - 92
20 reps - 86

Tricept Extension -
10 reps - Done
20 reps - Done

Coaches Challenge:
Plank - Held for 80 seconds. I beat the coach!!

**Basic Run -
Long - 163% burn rate
Island lap - 164% burn rate

**Free Step-
10 min - 1287 steps
20 min - 2589 steps

NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Edited by: JANTWO at: 3/12/2009 (03:14)
^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/9/09 6:00 P

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Single leg extension
6 reps 41 points
10reps 57 points
20 reps 61 points

Plank
30 sec 78 points
60 sec 0 points
90 sec just unloked this and will do it later

Jackknife
10 reps 100
20 reps 95
30 reps just unlocked this and will do it later

Arm & Leg Lift
10 reps 76 points

OK the rest I wll need to do after dinner.
Good luck everyone.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
3/9/09 9:45 A

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Day 9:(Monday)

Single Leg Extension
6 reps 67 pts
10 reps 62pts

Plank
74 pt 30 sec
Jackknife 80 pts. 20 reps

Arm & Leg Lift -78 pts 20 reps

**Basic Step - 255 pts

**Advance Step - 613 pts

**Hula Hoop -145 spins

**Basic Run short - burn 168%
Aerobic game ; soccer heading advance 82pts

Day 10: (Tuesday)

Torso Twists
3 reps
6 reps

Sideways Leg Lift
10 reps
20 reps

Lunge

**Rhythm boxing 3 min, 6 min, 10 min


NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.



Edited by: COUNTRYGIRL1063 at: 3/9/2009 (09:46)
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MOMFAN's Photo MOMFAN SparkPoints: (175,350)
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3/9/09 4:28 A

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Wii Fit Schedule of Games of the Day

Day 1: (Sunday) Wii Fit Age 42

Day 2: (Monday) Tried, but couldn't do two because of back. I won't say I did them pretty.

Day 3:(Tuesday) we will begin the balance games, play every game listed once

Soccer Heading:
Beginner 555 pts
Advanced 231 pts

Ski Jump 324

Day 4: (Wednesday)

Ski Slalom:
Beginner 25.76
Advanced 44.50

Table Tilt:
Beginner 129
Advanced 106

Day 5: (Thursday)

Penguin Slide 112

Tightrope Walk:
Beginner 40.78 personal best
Advanced 47.40 personal best
Expert 106.71 personal best

Day 6: (Friday)

Balance Bubble:
Beginner 30.41 personal best
Advanced 33.55 personal best

Snowboard Slalom:
Beginner 27.00 personal best
Advanced 53.46

Lotus Focus Missed writing it down will have to try it tomorrow


Leona

Improving yourself should be an all-year-long event.



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SHEENADEE's Photo SHEENADEE SparkPoints: (155,028)
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Fri.
Balance Bubble:
Beginner 1000 even
Advanced 1073 so close & yet so far

Snowboard Slalom:
Beginner 41.21
Advanced 1:44.70

Lotus Focus 114 secs

COMPLETED

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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MEYLOSE's Photo MEYLOSE Posts: 18,512
3/9/09 12:11 A

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NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

Day 9:(Monday) we will begin the Strength Moves, complete every move at least once *** adding an aerobic game to every day*** , complete aerobic games once per day

Single Leg Extension
6 reps
10 reps

Plank

Jackknife

Arm & Leg Lift

**Basic Step

**Advance Step

**Hula Hoop

**Basic Run short

Day 10: (Tuesday)

Torso Twists
3 reps
6 reps

Sideways Leg Lift
10 reps
20 reps

Lunge

**Rhythm boxing 3 min, 6 min, 10 min


NOTE You might want to try to fit the Free Run in sometime at your convience this week, hopefully we will end on Friday with this challenge.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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167
153
139
125
CALLICROWE's Photo CALLICROWE Posts: 2,040
3/8/09 9:38 P

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Way to go, Jodi! The expert level is hard! I'm like you... the more I get knocked down the more determined I am to get across. I think that's how the Wii works to motivate, it makes "exercise" a fun challenge.

emoticon

Peggy

PROUDMOM2BOYS's Photo PROUDMOM2BOYS SparkPoints: (29,496)
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I am so excited! I just tried the expert tightrope again a few times, and finally made it through! I can't remember the time, but it was three stars!

Jodi


♥ ♥ ♥ * Jodi * ♥ ♥ ♥

I am a FREE Take Shape for Life certified health coach and would love to help you create your success story!

www.choosing2bhealthy.tsfl.com



 current weight: 137.6 
 
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JANTWO's Photo JANTWO Posts: 22,438
3/8/09 5:01 P

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Super Great Challenge!!!!

Sunday -

Wii Fit Age - 22

Monday -

Yoga -
Breathing - 94
Half Moon - 88
Warrior - 99
Tree - 93
Sun Salutation - 95
Standing Knee - 90
Palm Tree - 78
Chair - 76
Triangle - 93
Downward Facing Dog - 100
Dance - 82
Cobra - Done
Bridge - Done
Spinal Twist - Done
Shoulder Stand - Done

Tuesday –

Balance –
Soccer Beginner – 555
Soccer Advanced – 351
Ski Slalom Beginner – 0:29.26
Ski Slalom Advanced – 0:50.98
Ski Jump – 322
Table Tilt Beginner – 150
Table Tilt Advanced – 147
Tightrope Beginner – 0:31.33
Tightrope Advanced – 0:52.03
Tightrope Expert – 1:45.41
River Bubble Beginner – 0:33.13
River Bubble Advanced – 0:50.56
Penguin Slide – 104
Snowboard Beginner – 0:36.36
Snowboard Advanced – 1:05.26
Lotus Focus – 180

OOPS...I did all of the balance games Tuesday. I will redo them as stated.

Wednesday -

Ski Slalom:
Beginner - :30.25
Advanced - :54.53

Table Tilt:
Beginner - 151
Advanced - 140

Thursday -

Penguin Slide - 92

Tightrope Walk:
Beginner - :33.61
Advanced - :47.71
Expert - 1:33.71 After MANY attempts...the wind kept blowing me off!! That just made me that much more determined.

Friday -

Balance Bubble:
Beginner - :34.18
Advanced - :41.93

Snowboard Slalom:
Beginner - :39.03
Advanced - 1:02.71

Saturday -
Lotus Focus - 180

Sunday - Wii Fit Age - 32 Real age - 46!!

COMPLETE!!!!

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


 current weight: 188.0 
 
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SECURITYGIRL82's Photo SECURITYGIRL82 Posts: 1,068
3/8/09 3:08 P

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Sunday: Catch up day
I only have one expert open, I'm not good at the balance games.

Ski Shalom:
Beg: 1.35
Adv: 1.48

Table:
Beg: 101pts
Adv: 50pts

Bubble: This is the one that I really suck at!
Beg: 1.25.41
Adv: 612 yds

Tightrope:
Beg: 1.38.03
Adv: 1.31.18
Exp: 1.39.31

Penguin: My favorite!
79 pts

Snowboard Shalom:
Beg: 1.31.90
Adv: 2.31.60

Lotus: I'm the best at!
180 sec


"Picking up the pieces now where to begin.
The hardest part of ending is starting again"



PROUDMOM2BOYS's Photo PROUDMOM2BOYS SparkPoints: (29,496)
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3/8/09 6:32 A

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Today's Wii Fit Body Test, BMI 38.09, Wii Fit age 32, real age 40

Jodi


♥ ♥ ♥ * Jodi * ♥ ♥ ♥

I am a FREE Take Shape for Life certified health coach and would love to help you create your success story!

www.choosing2bhealthy.tsfl.com



 current weight: 137.6 
 
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_PAULA_H's Photo _PAULA_H Posts: 10,381
3/7/09 11:42 P

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Day 1 - SUNDAY

Wii Fit Age = 29 (Real age 55)

Day 2 - MONDAY
Yoga Moves:
Breathing - 90
Half Moon - 87
Warrior - 96
Tree - 67
Sun Salutation - 91
Standing Knee - 67
Palm Tree - 88
Chair - 78
Triangle - 80
Downward Facing Dog - 61
Cobra - done
Bridge - done
Spinal Twist - done
Shoulder Stand - done

Day 3 - TUESDAY
Soccer Heading:
Begginning - 63 pts
Advanced - 49 pts (1st time!)

Ski Jump - 274 meters

Day 4 - WEDNESDAY
Ski Slalom:
Beginner - 34:38
Advanced - 1:08:10

Table Tilt:
Beginner - 120 pts
Advanced - 99 pts

Day 5 - THURSDAY
Penguin Slide - 83 pts
Tightrope Walk:
Beginner - 43:46
Advanced - 1:00:80
Expert - 24 yards

Day 6 - FRIDAY
Balance Bubble:
Beginner - 0:41:56
Advanced - 889 yards

Snowboard Slalom:
Beginner - 39:95
Advanced - 1:29:96

Lotus Focus - 180

COMPLETE!

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


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KIN59VARA's Photo KIN59VARA SparkPoints: (179,849)
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3/7/09 8:49 P

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Yoga
Yoga
Deep Breathing 98
Half Moon 98
Warrior Pose 98 FOUR stars
Tree 83
Sun Salutation 97
Standing Knee 94
Palm Tree 86
Chair Pose 84
Triangle 94
Downward Facing Dog 100
Dance 83


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
179,849 SparkPoints
KAKLUCK's Photo KAKLUCK Posts: 1,314
3/7/09 4:32 P

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Sunday -

Wii Fit Age - 32

Monday -

Yoga -
Completed all yoga poses.

Tuesday –

Balance –
Soccer Beginner – 38 pts
Soccer Advanced – 31 pts...I'm terrible at this and I used to play soccer!!!

Ski Jump – 331 m

Ski Slalom
Beginner – 0:40.66
Advanced – 1:27.70

Table Tilt
Beginner – Level 7
Advanced – Level 7

Penguin Slide – 64 pts

Tightrope Beginner – 1:16.53
Tightrope Advanced – 1:21.73
Tightrope Expert – 1:37.10

River Bubble Beginner – 0:51.01
River Bubble Advanced – 896 yds

Snowboard Beginner – 1:47.53
Snowboard Advanced – 2:23.38

Lotus Focus – 180

Ending Wii Age: 30!! I'm really 32!

Katy

"Exercise is king; nutrition is queen. Put 'em together and you've got a kingdom!"--Jack LaLanne


 current weight: 180.0 
 
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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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3/7/09 4:11 P

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Makeup for Friday:

Balance Bubble: (i've never completed this)
Beginner: 1292 yrds, ran out of time was inches from finishing
Advanced : not unlocked, will do beginner again 1132

Snowboard Slalom:
Beginner 1:39:11
Advanced 1:40:68*

Lotus Focus - 150*

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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JANTWO's Photo JANTWO Posts: 22,438
3/7/09 2:14 P

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Sunday -

Wii Fit Age - 22

Monday -

Yoga -
Breathing - 94
Half Moon - 88
Warrior - 99
Tree - 93
Sun Salutation - 95
Standing Knee - 90
Palm Tree - 78
Chair - 76
Triangle - 93
Downward Facing Dog - 100
Dance - 82
Cobra - Done
Bridge - Done
Spinal Twist - Done
Shoulder Stand - Done

Tuesday –

Balance –
Soccer Beginner – 555
Soccer Advanced – 351
Ski Slalom Beginner – 0:29.26
Ski Slalom Advanced – 0:50.98
Ski Jump – 322
Table Tilt Beginner – 150
Table Tilt Advanced – 147
Tightrope Beginner – 0:31.33
Tightrope Advanced – 0:52.03
Tightrope Expert – 1:45.41
River Bubble Beginner – 0:33.13
River Bubble Advanced – 0:50.56
Penguin Slide – 104
Snowboard Beginner – 0:36.36
Snowboard Advanced – 1:05.26
Lotus Focus – 180

OOPS...I did all of the balance games Tuesday. I will redo them as stated.

Wednesday -

Ski Slalom:
Beginner - :30.25
Advanced - :54.53

Table Tilt:
Beginner - 151
Advanced - 140

Thursday -

Penguin Slide - 92

Tightrope Walk:
Beginner - :33.61
Advanced - :47.71
Expert - 1:33.71 After MANY attempts...the wind kept blowing me off!! That just made me that much more determined.

Friday -

Balance Bubble:
Beginner - :34.18
Advanced - :41.93

Snowboard Slalom:
Beginner - :39.03
Advanced - 1:02.71

Saturday -
Lotus Focus - 180

Sunday - Wii Fit Age - 32 Real age - 46!!

COMPLETE!!!!

Edited by: JANTWO at: 3/8/2009 (17:01)
^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


 current weight: 188.0 
 
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FREEDSPIRIT's Photo FREEDSPIRIT Posts: 395
3/7/09 9:53 A

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Friday

Bubble
Beginner: 1:13.06
Advanced: 1061 yards

Snowboard
Beginner: 0:56.23
Advanced: 2:02.70

Lotus: 180 seconds

Tammie
Eastern time zone

Lose 14 Pounds in 2014 Challenge: 14/14
January Mileage Challenge: 50.23 miles
February Mileage Challenge: 37.08 miles
March Mileage Challenge: 41.42 miles
April Mileage Challenge: 24.44 miles
May Mileage Challenge: 12.6 miles


 Pounds lost: 32.9 
 
0
18.35
36.7
55.05
73.4
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3/7/09 6:18 A

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Okay trying to get on track
Wii Fit age: 35 YEAH!
Balance games:
Soccer Heading 350 FOUR STARS
Advanced: 135 TWO STARS

Ski slalom 32.58 THREE STARS
Expert: 103.05
Ski Jump: 367 FOUR stars
Marble tilt: 147 FOUR stars
Advance 70 TWO STARS
Tight rope walking: 35.91 seconds FOUR STARS
Advance :48.90 seconds
Expert 25 yards 1 stars
Bubble: 43.20
Advance: 40.08
Penguin 70 TWO stars
Snowboard 47.70 TWO STARS
Advanced 1:06:81
Lotus Focus180 sec


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
179,849 SparkPoints
MEYLOSE's Photo MEYLOSE Posts: 18,512
3/7/09 12:44 A

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I managed to do the GAME of the Day. Had to do the bubble game twice on beginner to clear the level, then once on advance to get less than a minute, so I'm pleased. Played Snowboarding several times, since I don't do that one often, and Lotus Focus, made it a whole 40 seconds.



I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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