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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/31/09 11:08 P

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Remember this is a CHALLENGE, and some of these items might seem hard to do at this moment, do your best, try to see how and where you can improve as the week goes by.


Track these 7 things for 7 days:

1)drink 7 glasses of water

2)add 7 minutes to your current workout time each day, if you don't have a regular schedule do 7 minutes each day

3)eat 7 fruits or veggies each day or if you are just starting out each 1 additional veggie/fruit each day until you reach 7 or eat 1 v/f on day 1, 2 v/f on day 2 etc till you get to 7

4)get more than 7 hours of sleep each night

5)eat an HEALTHY SNACK every day for 7 days

6)encourage someone every day, you will have 7 by the end of the week

7)write down a quote or verse for yourself each day, you will have 7 by the end of the week



7 things to do once:

Blog about yourself or if you don't have a SPARKPAGE make one
Post all the exercises you did for the day
Post all the foods you ate for an entire day AND
Stay in your calorie range for 1 day
Give a Spark Goodie away
Get up without snoozing the alarm clock
Visit a new members page and leave a comment

YOU WILL NEED TO COMPLETE ALL 14 THINGS TO COMPLETE THIS CHALLENGE.

Come On You Can Do This. Be Confident and Let's Get Working On Becoming A Healthier YOU.


Use the 7 DAY CHALLENGE **Feb 1 thru 7*** thread to post your progress.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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JESSICA193's Photo JESSICA193 Posts: 536
1/31/09 11:52 A

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Sounds good to me!! I need the challenges to hold me accountable!!

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ETER_NITY's Photo ETER_NITY SparkPoints: (19,366)
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1/30/09 4:42 P

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Hi, please add me to this challenge starting February 1st.

Shirley

Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford

Member of The Challenge of Harry Potter - House of Hufflepuff!

One Day Challenges

Biggest Loser Fans







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MRSCDOC's Photo MRSCDOC SparkPoints: (18,269)
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1/30/09 1:34 P

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I like the idea of this challenge. Please add me to the list of participants beginning Feb. 1st.

emoticon

"You can't do anything about the length of your life, but you can do something about its width and depth."
~Shira Tehrani

* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
~Carole~


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TMARCHION2's Photo TMARCHION2 Posts: 41
1/28/09 10:34 A

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Please count me in too!

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ARRIVINGUFO's Photo ARRIVINGUFO Posts: 2,981
1/27/09 11:38 P

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I would also like to join.

Half Marathon #1
2:36:13

Half Marathon #2
2:10:38

Half Marathon #3
2:13:10

Half Marathon #4
2:14:34

Marathon!
4:52:37

I love this...
inside.nike.com/blogs/nikebas
ketball/2010/02/12/human-chain-its-not
-how-you-start-its-how-you-finish


Be the Change!


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VIXX_N's Photo VIXX_N Posts: 1,200
1/26/09 5:39 P

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Me Too! plz emoticon

♥-:¦:-♥ Lesley ♥-:¦:-♥


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ISAGLOWINGGIRL's Photo ISAGLOWINGGIRL Posts: 783
1/26/09 4:51 P

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Please, add my name to the list!! I will be out of town Feb. 5 - 9, but should still be able to do the challenges.

"Aspire to Inspire before you Expire"

"We invite defeat when we remember what we should forget"


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SHERRIE_BERRY's Photo SHERRIE_BERRY SparkPoints: (19,828)
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1/26/09 3:46 P

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I'm up for the challenge! Thanks

Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me

If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss

BUSYNOW's Photo BUSYNOW Posts: 94
1/25/09 10:08 P

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I'd like to join.

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WTBTLK09 SparkPoints: (0)
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1/25/09 9:09 P

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I'd like to join!!

**Leanne**
MEYLOSE's Photo MEYLOSE Posts: 18,512
1/25/09 2:29 P

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LOVEBUG771
has asked to be added to the list of participants.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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AARJENWAR's Photo AARJENWAR SparkPoints: (10,833)
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1/22/09 10:23 A

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I'm in. My computer is still down. I will try to check in every day or so and see what the challenges are. I'm at hubby's work right now. Just trying to check in with everyone.

" I am the same person no matter what the scale says. "
- Geneen Roth


Me and my family own a paintball business. www.myspace.com/libertypaintball


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RISENABOVE's Photo RISENABOVE SparkPoints: (115,299)
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1/22/09 9:19 A

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Count Me In

~*Dawn*~
Captain Maize Mountaineers docs.google.com/forms/d/1K1CjvbVshr4
E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/viewform


Captain Tenacious Jungle Tigers sites.google.com/site/22tenaciousjun
gletigers/home

TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination!


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PEACHYCYN's Photo PEACHYCYN Posts: 735
1/21/09 4:46 P

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I'm in

~Cyn~

"If you think it, you can do it! And if you do it, you'll feel great!

"Faith is taking the first step even when you don't see the whole staircase" - Martin Luther King Jr


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NVRSTSFD's Photo NVRSTSFD Posts: 254
1/21/09 2:26 P

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I would like to join the challenge please.

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4FURRYPAWS's Photo 4FURRYPAWS SparkPoints: (8,443)
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1/21/09 12:01 P

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Add me please!

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JACKIEZMOM's Photo JACKIEZMOM Posts: 32
1/21/09 8:41 A

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I'd like to join in.



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THINBY214's Photo THINBY214 Posts: 159
1/20/09 11:45 P

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Count me in! Thanks!

"I find that the great thing in this world is not so much where we stand, as in what direction we are moving." -Oliver Wendell Holmes


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DELTABWA's Photo DELTABWA SparkPoints: (10,910)
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1/20/09 9:01 P

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I'm in

Delta - but my friends call me "D."

DD1 - 3/9/85
DS1 - 10/29/87
DD2 - 4/13/04
DD3 - 11/16/06
DS2 - 10/23/08
plus 2 angels


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TAMMYM07's Photo TAMMYM07 SparkPoints: (17,741)
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1/20/09 7:39 P

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Yup, add me too please, I want to get started with a bang!

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GIDGE680's Photo GIDGE680 Posts: 39
1/20/09 7:17 P

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Add me please :)

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SANDYFROMNJ's Photo SANDYFROMNJ Posts: 335
1/20/09 6:17 P

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I would like to join the 7 day challenge as well.
:)

SandyFromNJ
SHENNALK Posts: 2
1/20/09 3:51 P

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Count me in too.

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KELLY_1968's Photo KELLY_1968 SparkPoints: (0)
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1/20/09 1:13 P

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Count me in sounds like fun....

“Don’t let yesterday use up too much of today.”


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JULESBEY's Photo JULESBEY SparkPoints: (14,759)
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1/20/09 11:32 A

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Please count me in also.

Thanks!

Julie

The bathroom scale knows nothing of extenuating circumstances.

- Mason Cooley


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MUDDER91's Photo MUDDER91 Posts: 3,899
1/20/09 9:29 A

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Sure, why not?

Jana



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MOMFAN's Photo MOMFAN SparkPoints: (175,350)
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1/20/09 2:56 A

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Hey,
I'll try anything once.

Leona

Improving yourself should be an all-year-long event.



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CUDDY521's Photo CUDDY521 Posts: 6,232
1/20/09 12:33 A

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I`m in too emoticon

La Deee DEEE!! La Dee DAAA!!!

"Everybody Knows"


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SHEENADEE's Photo SHEENADEE SparkPoints: (152,124)
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1/19/09 11:06 P

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I'm in!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
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1/19/09 8:46 P

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Count me in -- on the caveat that my right knee has healed up to the point that I can go full throttle!!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


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DSCHWERING's Photo DSCHWERING Posts: 246
1/19/09 8:18 P

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Please count me in. I need a challenge

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BUTTERFLY_MT's Photo BUTTERFLY_MT SparkPoints: (51,208)
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1/19/09 8:17 P

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oh, why not--I'm in!

~MT~
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne


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DOLPHINGIRL_MR's Photo DOLPHINGIRL_MR Posts: 63
1/19/09 7:11 P

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count me in

live life to the fullest and rember to live as free as a bird in the eyes of god


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MRSFIXIT's Photo MRSFIXIT SparkPoints: (0)
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1/19/09 4:25 P

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I'll try it. I'm in so many challenges now my head is spinning.

Donna (Upstate NY)

"Even monkeys fall out of trees."

"Suffering is the tuition one pays for a character degree."

"Accept your diagnosis, but never your prognosis."

home.roadrunner.com/~andydonna


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MJHUGHES12's Photo MJHUGHES12 SparkPoints: (0)
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1/19/09 4:16 P

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I'm in!

Margaret

"You can go a long way with a smile. You can go a lot farther with a smile and a gun." - Al Capone


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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
1/19/09 4:00 P

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count me in

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EMMASNEWSAGENTS's Photo EMMASNEWSAGENTS Posts: 39
1/19/09 3:10 P

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count me in as well

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MONSPABEN's Photo MONSPABEN Posts: 14
1/19/09 2:47 P

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I'm in!

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JANTWO's Photo JANTWO Posts: 22,158
1/19/09 2:35 P

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You know I want in!!!!

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


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DCMUM61's Photo DCMUM61 Posts: 1,354
1/19/09 2:30 P

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Count me in!

You decide today whether you will have a good day or a bad day!


“There are no short cuts to any place worth going.”


“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.”


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PTPHELAN's Photo PTPHELAN Posts: 1,163
1/19/09 2:29 P

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I'm in.

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DNAMCINELLY's Photo DNAMCINELLY Posts: 140
1/19/09 2:22 P

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Count me in!

Starting Weight -197.4
Goal Weight - 150


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KATZ25's Photo KATZ25 Posts: 1,658
1/19/09 2:20 P

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Add my name to the list...I need some motivation and help.

Denise
I Miss My Mom - I'll love you forever mama

I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"

Sometimes we need to stop analyzing the past...stop planning the future...stop trying to figure out precisely how we feel...stop deciding with our mind what we want our heart to feel..sometimes we just have to go with..."Whatever happens, happens"
WILDFIRE_STAR's Photo WILDFIRE_STAR Posts: 3,645
1/19/09 2:17 P

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Sound like something I need to do! Count me in!

Nan

*~*Nan*~*

https://www.facebook.com/nan.holzer


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FINDINGMYWAY09's Photo FINDINGMYWAY09 Posts: 1,700
1/19/09 2:14 P

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I'm in I'll need those extra 7min after the superbowl :)

~ Jackie
BLC Silver Spies

"A black belt is a white belt that never gives up"
"Can't is the worst 4 letter word"

Both of these quotes are in my dojo.


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DBD398's Photo DBD398 SparkPoints: (25,917)
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1/19/09 2:05 P

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Count me in!

Dawn

"The Lord bless you and keep you--the Lord make His face shine upon you, and be gracious unto you; the Lord lift up His countenance upon you, and give you peace." Numb. 6:24-26.


Go confidently in the direction of your dreams. Live the
life you've imagined. Henry David Thoreau


"Start by doing what's necessary; then do what's possible;
and suddenly you are doing the impossible." Saint Francis of Assisi




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CHEFPERK's Photo CHEFPERK Posts: 1,090
1/19/09 2:04 P

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I'm in!

The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


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NMBRIEN's Photo NMBRIEN Posts: 316
1/19/09 1:59 P

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This sounds like a great idea emoticon

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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/19/09 1:57 P

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On February 1st, we will begin a 7 Day Challenge.

I will post the list of things you must do for 7 days. Some will take more time to complete or might be challenging to finish, but of course just do your best after all it is a CHALLENGE.

Here are a few examples of what you will be doing:
***add 7 minutes to you daily exercise routine, if you don't exercise everyday do 7 minutes each day
***eat veggies/fruits, drink water daily

Don't want to give too much away, but most of the things are things we should be doing anyway. Are you in for the challenge, reply back & I'll add your name to the list.

Remember we begin Feb 1st

Participants:
MEYLOSE
NMBRIEN
PPBOOKS
DBD398
JACKIE0913
WILDFIRE_STAR
KATZ25
DNAMCINELLY
PTPHELAN
DCMUM61
JANTWO
MONSPABEN
EMMASNEWSAGENTS
COUNTRYGIRL1063
MJHUGHES12
MRSFIXIT
DOLPHINGIRL_MR
MOMMY_T
DSCHWERING
XHASTEDMOMOF2
SHEENADEE
CUDDY521
MOMFAN
MUDDER91
JULESBEY
KELLY_1968
SHENNALK
SANDYFROMNJ
GIDGE680
TAMMYM07
DELTABWA
THINBY214
JACKIEZMOM
4FURRYPAWS
NVRSTSFD
PEACHYCYN
COOKIEDOG
AARJENWAR
LOVEBUG771
WTBTLK09
BUSYNOW
SHERRIE_BERRY
ISAGLOWINGGIRL
JDI-LESLEY
ARRIVINGUFO
TMARCHION2
MRSCDOC
ETER_NITY
JESSICA193
TAILSCHRIS

Edited by: MEYLOSE at: 1/31/2009 (23:24)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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