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MEYLOSE
Posts: 18,510 1/31/09 11:08 P
Remember this is a CHALLENGE, and some of these items might seem hard to do at this moment, do your best, try to see how and where you can improve as the week goes by.
Track these 7 things for 7 days:
1)drink 7 glasses of water
2)add 7 minutes to your current workout time each day, if you don't have a regular schedule do 7 minutes each day
3)eat 7 fruits or veggies each day or if you are just starting out each 1 additional veggie/fruit each day until you reach 7 or eat 1 v/f on day 1, 2 v/f on day 2 etc till you get to 7
4)get more than 7 hours of sleep each night
5)eat an HEALTHY SNACK every day for 7 days
6)encourage someone every day, you will have 7 by the end of the week
7)write down a quote or verse for yourself each day, you will have 7 by the end of the week
7 things to do once:
Blog about yourself or if you don't have a SPARKPAGE make one Post all the exercises you did for the day Post all the foods you ate for an entire day AND Stay in your calorie range for 1 day Give a Spark Goodie away Get up without snoozing the alarm clock Visit a new members page and leave a comment
YOU WILL NEED TO COMPLETE ALL 14 THINGS TO COMPLETE THIS CHALLENGE.
Come On You Can Do This. Be Confident and Let's Get Working On Becoming A Healthier YOU.
Use the 7 DAY CHALLENGE **Feb 1 thru 7*** thread to post your progress.
I will do what I can with what I have for Jesus sake Today.
Leader Goldsboro NC Gets Fit Leader SP Class of November 25- December 1, 2007
May God bless you every day in special ways!
current weight: 181.0
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JESSICA193
Posts: 536 1/31/09 11:52 A
Sounds good to me!! I need the challenges to hold me accountable!!
current weight: 179.0
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ETER_NITY
SparkPoints: (18,703)
Fitness Minutes: (3,828) Posts: 1,606 1/30/09 4:42 P
Hi, please add me to this challenge starting February 1st.
Shirley
Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford
Member of The Challenge of Harry Potter - House of Hufflepuff!
One Day Challenges
Biggest Loser Fans
current weight: 195.0
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MRSCDOC
SparkPoints: (18,269)
Fitness Minutes: (13,136) Posts: 1,092 1/30/09 1:34 P
I like the idea of this challenge. Please add me to the list of participants beginning Feb. 1st.
"You can't do anything about the length of your life, but you can do something about its width and depth." ~Shira Tehrani
Please, add my name to the list!! I will be out of town Feb. 5 - 9, but should still be able to do the challenges.
"Aspire to Inspire before you Expire"
"We invite defeat when we remember what we should forget"
Pounds lost: 10.0
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SHERRIE_BERRY
SparkPoints: (19,828)
Fitness Minutes: (4,401) Posts: 6,912 1/26/09 3:46 P
I'm up for the challenge! Thanks
Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me
If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss
BUSYNOW
Posts: 94 1/25/09 10:08 P
I'd like to join.
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WTBTLK09
SparkPoints: (4,380)
Fitness Minutes: (1,592) Posts: 2,203 1/25/09 9:09 P
I'd like to join!!
**Leanne**
MEYLOSE
Posts: 18,510 1/25/09 2:29 P
LOVEBUG771 has asked to be added to the list of participants.
I will do what I can with what I have for Jesus sake Today.
Leader Goldsboro NC Gets Fit Leader SP Class of November 25- December 1, 2007
May God bless you every day in special ways!
current weight: 181.0
181
167
153
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AARJENWAR
SparkPoints: (10,833)
Fitness Minutes: (1,595) Posts: 2,489 1/22/09 10:23 A
I'm in. My computer is still down. I will try to check in every day or so and see what the challenges are. I'm at hubby's work right now. Just trying to check in with everyone.
" I am the same person no matter what the scale says. " - Geneen Roth
Me and my family own a paintball business. www.myspace.com/libertypaintball
current weight: 191.0
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RISENABOVE
SparkPoints: (92,289)
Fitness Minutes: (66,669) Posts: 19,989 1/22/09 9:19 A
Count Me In
~*Dawn*~ Captain Tenacious Jungle Tigers
It will hurt! It will take time! It will require dedication! It will require willpower! You WILL need to make healthy decisions! It requires sacrifice! You WILL need to push your body to it's max! There will be temptation! But, I promise you, when you reach your goal, it's WORTH IT!
Pounds lost: 16.0
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PEACHYCYN
Posts: 735 1/21/09 4:46 P
I'm in
~Cyn~
"If you think it, you can do it! And if you do it, you'll feel great!
"Faith is taking the first step even when you don't see the whole staircase" - Martin Luther King Jr
Pounds lost: 7.8
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NVRSTSFD
Posts: 254 1/21/09 2:26 P
I would like to join the challenge please.
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4FURRYPAWS
SparkPoints: (8,443)
Fitness Minutes: (10,775) Posts: 705 1/21/09 12:01 P
SparkPoints: (11,636)
Fitness Minutes: (21,654) Posts: 69 1/20/09 7:39 P
Yup, add me too please, I want to get started with a bang!
Pounds lost: 17.0
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GIDGE680
Posts: 39 1/20/09 7:17 P
Add me please :)
current weight: 171.8
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SANDYFROMNJ
Posts: 335 1/20/09 6:17 P
I would like to join the 7 day challenge as well. :)
SandyFromNJ
SHENNALK
Posts: 2 1/20/09 3:51 P
Count me in too.
Pounds lost: 7.0
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KELLY_1968
SparkPoints: (3,338)
Fitness Minutes: (1,287) Posts: 194 1/20/09 1:13 P
Count me in sounds like fun....
“Don’t let yesterday use up too much of today.”
Pounds lost: 5.0
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JULESBEY
SparkPoints: (14,759)
Fitness Minutes: (3,798) Posts: 531 1/20/09 11:32 A
Please count me in also.
Thanks!
Julie
The bathroom scale knows nothing of extenuating circumstances.
- Mason Cooley
Pounds lost: 7.4
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MUDDER91
Posts: 3,338 1/20/09 9:29 A
Sure, why not?
Jana
Ticker was reset on May 1, 2013.
Pounds lost: 1.0
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MOMFAN
SparkPoints: (171,863)
Fitness Minutes: (112,932) Posts: 33,504 1/20/09 2:56 A
Hey, I'll try anything once.
★...✪**✪ .★ Leona ★...✪**✪ .★ Pacific Time Zone
Improving yourself should be an all-year-long event.
current weight: 305.6
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CUDDY521
Posts: 6,222 1/20/09 12:33 A
I`m in too
La Deee DEEE!! La Dee DAAA!!!
"Everybody Knows"
current weight: 178.5
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SHEENADEE
SparkPoints: (119,096)
Fitness Minutes: (110,764) Posts: 19,538 1/19/09 11:06 P
I'm in!
Merle
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
SparkPoints: (46,523)
Fitness Minutes: (25,571) Posts: 12,132 1/19/09 8:17 P
oh, why not--I'm in!
~MT~ (aka Mommy_T) Central US Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
current weight: 240.7
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DOLPHINGIRL_MR
Posts: 63 1/19/09 7:11 P
count me in
live life to the fullest and rember to live as free as a bird in the eyes of god
current weight: 175.0
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MRSFIXIT
SparkPoints: (61,307)
Fitness Minutes: (21,113) Posts: 14,039 1/19/09 4:25 P
I'll try it. I'm in so many challenges now my head is spinning.
Donna (Upstate NY)
"Even monkeys fall out of trees."
"Suffering is the tuition one pays for a character degree."
"Accept your diagnosis, but never your prognosis."
SparkPoints: (34,520)
Fitness Minutes: (22,773) Posts: 3,894 1/19/09 4:16 P
I'm in!
Margaret
"You can go a long way with a smile. You can go a lot farther with a smile and a gun." - Al Capone
Pounds lost: 7.0
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COUNTRYGIRL1063
SparkPoints: (75,395)
Fitness Minutes: (87,925) Posts: 3,905 1/19/09 4:00 P
count me in
current weight: 170.0
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EMMASNEWSAGENTS
Posts: 39 1/19/09 3:10 P
count me in as well
current weight: 286.0
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MONSPABEN
Posts: 14 1/19/09 2:47 P
I'm in!
current weight: 216.5
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JANTWO
Posts: 20,339 1/19/09 2:35 P
You know I want in!!!!
^*^*JAN*^*^
Co -Leader Wii Fit Plus
Co-Leader General Hospital Team
current weight: 170.6
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DCMUM61
Posts: 1,352 1/19/09 2:30 P
Count me in!
You decide today whether you will have a good day or a bad day!
“There are no short cuts to any place worth going.”
“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.”
current weight: 175.0
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PTPHELAN
Posts: 1,109 1/19/09 2:29 P
I'm in.
DNAMCINELLY
Posts: 140 1/19/09 2:22 P
Count me in!
Starting Weight -197.4 Goal Weight - 150
current weight: 186.6
197.4
185.55
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KATZ25
Posts: 1,658 1/19/09 2:20 P
Add my name to the list...I need some motivation and help.
Denise I Miss My Mom - I'll love you forever mama
I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"
Sometimes we need to stop analyzing the past...stop planning the future...stop trying to figure out precisely how we feel...stop deciding with our mind what we want our heart to feel..sometimes we just have to go with..."Whatever happens, happens"
WILDFIRE_STAR
Posts: 3,641 1/19/09 2:17 P
Sound like something I need to do! Count me in!
Nan
*~*Nan*~*
current weight: 183.0
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FINDINGMYWAY09
Posts: 1,700 1/19/09 2:14 P
I'm in I'll need those extra 7min after the superbowl :)
~ Jackie BLC Silver Spies
"A black belt is a white belt that never gives up" "Can't is the worst 4 letter word"
Both of these quotes are in my dojo.
current weight: 160.0
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DBD398
SparkPoints: (25,917)
Fitness Minutes: (9,516) Posts: 7,103 1/19/09 2:05 P
Count me in!
Dawn
"The Lord bless you and keep you--the Lord make His face shine upon you, and be gracious unto you; the Lord lift up His countenance upon you, and give you peace." Numb. 6:24-26.
Go confidently in the direction of your dreams. Live the life you've imagined. Henry David Thoreau
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." Saint Francis of Assisi
current weight: 310.0
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CHEFPERK
Posts: 1,090 1/19/09 2:04 P
I'm in!
The "Amazing meals made easy" System for Busy Food Lovers! www.hautemealz.com
SparkTeam Leader: Menu Planning
Total SparkPoints: 2,119
1,000
1,374
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2,124
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SparkPoints Level 5
NMBRIEN
Posts: 316 1/19/09 1:59 P
This sounds like a great idea
current weight: 174.0
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MEYLOSE
Posts: 18,510 1/19/09 1:57 P
On February 1st, we will begin a 7 Day Challenge.
I will post the list of things you must do for 7 days. Some will take more time to complete or might be challenging to finish, but of course just do your best after all it is a CHALLENGE.
Here are a few examples of what you will be doing: ***add 7 minutes to you daily exercise routine, if you don't exercise everyday do 7 minutes each day ***eat veggies/fruits, drink water daily
Don't want to give too much away, but most of the things are things we should be doing anyway. Are you in for the challenge, reply back & I'll add your name to the list.
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