Fitness Minutes: (6,063) Posts: 881 12/21/08 9:07 P
1) tracking miles walked, or exercise minutes : 7616 steps 80 min total exercise
2) hours of sleep gotten : 7 hours
3) glasses of water drank : 8 cups
current weight: 123.0
Fitness Minutes: (27,809) Posts: 1,990 12/21/08 8:04 P
I can do this one!
SUNDAY: Yoga and treadmill for 90 minutes Slept well, 9 hours, and well rested. Drank my water, 10 glasses
MONDAY: Really cold out! Walked from work 1.5 miles. Slept horrible. Tossed and turned, maybe 6 hours Drank my water, 8 glasses
TUESDAY: Went to the gym for Pilates, but was canceled so did weights and bike instead. Slept better, but still tired. 7 hours Catching up on water, 8 glasses
Edited by: VIOLETTE1 at: 12/23/2008 (22:08)
"There has never been a better time to DREAM." - Cirque du Soleil 25 years
current weight: 153.6
Fitness Minutes: (32,132) Posts: 3,252 12/21/08 4:10 P
I'm in too!
Get up offa that thing! - James Brown
"The place to improve the world is first in one's own heart and head and hands. " - Robert M. Pirsig
"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart." - St. Theresa
Pounds lost: 32.4
Fitness Minutes: (124,427) Posts: 20,484 12/21/08 1:57 P
I'm in. Thanks for a challenge to help keep us focused this busy week. I just got a new pedometer from SP so this was a great reminder for me to get it out of the box & start using it. Wish I had it with me yesterday to know how far I walked during my 7 1/2 hour shopping extravaganza. :-)
Merle Cincinnati, OH BLC 23: Golden Phoenix
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
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