go outside: joined my mom & dad after church and went to the cookout, sat under the patio area for 2 hours, visited and played bingo DONE
work arms : guess eating at the cook out doesn't count for this NOT SO DONE, perhaps tomorrow
go outside: spent closer to 1 1/2 hours outside, mainly cause the electric company came down our street to work and suddenly we had no power DONE
work arms : yard work, worked out on the exercise rings on the kids playyard equiptment, arm curls DONE
go outside: walked and relaxed outside, checked plants and taking out trash, wandered about the yard DONE
work arms : played Wii games DONE
go outside: walked and relaxed outside DONE
work arms : going bowling as usual with my mom DONE
go outside: cleaned out the car, relaxed DONE
work arms : Wii Fit, Wii and outside DONE
go outside: hung out laundry, took a walk DONE
work arms : Didn't quite make 30 minutes, perhaps tomorrow
go outside: perhaps if you count walking in and out of buildings to go shopping with daughter, then visiting with friends after birthday party and finally hanging outside and talking to classmates at reunion Yes it does accumulate to over 30 minutes so I'll count it to be ENJOYED IT VERY MUCH & DONE
work arms : dancing at reunion DONE
1) Work your arms for 30 minutes (can be a combination of different things). Examples wii sports, wii fit, push ups, etc...
2) Get outside for 30 minutes. It is getting cooler out now. Use this time to get the yard ready for the upcoming cooler months or just sit and relax in the nice breeze coming through.
Edited by: MEYLOSE at: 10/5/2008 (22:43)
I will do what I can with what I have for Jesus sake Today.
Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007
May God bless you every day in special ways!
| current weight: 181.0