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BUTTERFLY_MT's Photo BUTTERFLY_MT SparkPoints: (51,488)
Fitness Minutes: (48,604)
Posts: 12,166
2/24/09 11:01 P

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It should be listed on the Wii Workouts' thread. (this is the discussion thread for them.)

Here's the link: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=6743x16051981


Edited by: BUTTERFLY_MT at: 2/24/2009 (23:02)
~MT~
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne


 current weight: 285.2 
 
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TRACEYLYNN33's Photo TRACEYLYNN33 Posts: 501
2/24/09 10:03 P

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what is the munkos workout? I have heard of that.

A Journey of a Thousand miles begins with a SINGLE step.- Confucius

What lies behind us and what lies before us are tiny compared with what lies WITHIN us.
-Oliver wendell Holmes


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FINDINGMYWAY09's Photo FINDINGMYWAY09 Posts: 1,700
11/19/08 8:05 A

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I love Munkos's workout its fun but a lot of hard work! I was so tired and I feel so sore today!!!

~ Jackie
BLC Silver Spies

"A black belt is a white belt that never gives up"
"Can't is the worst 4 letter word"

Both of these quotes are in my dojo.


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ARRIVINGUFO's Photo ARRIVINGUFO Posts: 2,981
10/3/08 9:15 P

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I just finished MUNKOS' workout. I liked it a lot. I have not come up with as creative work outs for wii fit just yet so this is great for me.

On to 4HEALTH4LIFE4ME's workout program next. I can't wait. Thanks so much for sharing guys!

I hope more people post their routines as I am finding this very helpful and fun.

Half Marathon #1
2:36:13

Half Marathon #2
2:10:38

Half Marathon #3
2:13:10

Half Marathon #4
2:14:34

Marathon!
4:52:37

I love this...
inside.nike.com/blogs/nikebas
ketball/2010/02/12/human-chain-its-not
-how-you-start-its-how-you-finish


Be the Change!


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4HEALTH4LIFE4ME's Photo 4HEALTH4LIFE4ME Posts: 1,205
6/26/08 11:05 A

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I've already mentioned that I like Kari's (that's me) Workout #2 the best so far.

I have found that lately, I'm spending 30-40 minutes on the aerobics and balance games and doing very few yoga poses. Lately, I've only been doing the breathing, warrior, triangle, and tree poses. I've only done the strength once (and only one or two of those) and the last two times I've worked out, I've also skipped the Lotus Focus.

I actually miss the Lotus Focus because it really let me relax and bring my breathing and heartrate down to normal at the end of my workout (I just have to make sure the dog's outside while I do this or he messes up my concentration). emoticon

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BUTTERFLY_MT's Photo BUTTERFLY_MT SparkPoints: (51,488)
Fitness Minutes: (48,604)
Posts: 12,166
6/23/08 12:17 A

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Here you can comment about fun factor, level of difficulty and recommend your favorite workouts, as posted in "Wii Workouts". Make sure you refer to the name of the workout.

~MT~
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne


 current weight: 285.2 
 
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