SparkPoints: (46,500)
Fitness Minutes: (25,469)
Posts: 12,132
2/24/09 11:01 P

It should be listed on the Wii Workouts' thread. (this is the discussion thread for them.)

Here's the link: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=6743x16051981

Edited by: BUTTERFLY_MT at: 2/24/2009 (23:02)

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2/24/09 10:03 P

what is the munkos workout? I have heard of that.

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11/19/08 8:05 A

I love Munkos's workout its fun but a lot of hard work! I was so tired and I feel so sore today!!!

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10/3/08 9:15 P

I just finished MUNKOS' workout. I liked it a lot. I have not come up with as creative work outs for wii fit just yet so this is great for me.

On to 4HEALTH4LIFE4ME's workout program next. I can't wait. Thanks so much for sharing guys!

I hope more people post their routines as I am finding this very helpful and fun.

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6/26/08 11:05 A

I've already mentioned that I like Kari's (that's me) Workout #2 the best so far.

I have found that lately, I'm spending 30-40 minutes on the aerobics and balance games and doing very few yoga poses. Lately, I've only been doing the breathing, warrior, triangle, and tree poses. I've only done the strength once (and only one or two of those) and the last two times I've worked out, I've also skipped the Lotus Focus.

I actually miss the Lotus Focus because it really let me relax and bring my breathing and heartrate down to normal at the end of my workout (I just have to make sure the dog's outside while I do this or he messes up my concentration).

SparkPoints: (46,500)
Fitness Minutes: (25,469)
Posts: 12,132
6/23/08 12:17 A

Here you can comment about fun factor, level of difficulty and recommend your favorite workouts, as posted in "Wii Workouts". Make sure you refer to the name of the workout.

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