SparkPoints: (19,183)
Fitness Minutes: (19,103)
Posts: 1,190
7/15/08 4:02 P

Yay...thanks for the info. I couldn't figure out how to do it, so I thought i'd hold off posting anymore links until I could figure it out. Silly me for not seeing the add link right in the post!

Working with you is the best Marty!!!

Edited by: DESTINED2BFIT at: 7/15/2008 (16:18)

Pounds lost: 9.0

0 17.75 35.5 53.25

71

SparkPoints: (17,736)
Fitness Minutes: (17,685)
Posts: 2,292
7/14/08 5:52 P

Great links. You can make them clickable by using add a link - up top between spell check and add an emoticon. I just learned how to do that.
Thanks for all the hard work in getting the sites.

current weight: 179.0

180 166.25 152.5 138.75

125

SparkPoints: (19,183)
Fitness Minutes: (19,103)
Posts: 1,190
7/11/08 3:39 P

Sorry...please disregard the no posting note. I had multiple windows open and intended that for another thread. Unfortunately, I can't delete it. Feel free to post and discuss today's articles in this thread.

I will try to post articles health and fitness articles of interest daily.

Edited by: DESTINED2BFIT at: 7/11/2008 (15:39)

Pounds lost: 9.0

0 17.75 35.5 53.25

71

SparkPoints: (19,183)
Fitness Minutes: (19,103)
Posts: 1,190
7/11/08 3:33 P

Writing down every morsel doubles weight loss
People who kept daily food diaries lost twice as much weight or more as those who didn't keep a tally of their meals, according to a new study.
www.msnbc.msn.com/id/25573436/from/ET/

How not to take a vacation from your diet
Tropical drinks, tasty food and lots of lounging can wreak havoc on any diet. Use these tricks to enjoy your getaway without gaining weight.
www.msnbc.msn.com/id/25573436/from/ET/

Slow Exercise Is Better For Menopausal Women Than Fast Exercise
www.medicalnewstoday.com/articles/114119.p
hp

Walk Your Way To A Healthier Lifestyle
www.medicalnewstoday.com/articles/112006.p
hp

Study Shows That A Regular Exercise Program Can Help Delay Aging
www.medicalnewstoday.com/articles/110469.p
hp

Abdominal training one of the best fitness regimes
www.medicalnewstoday.com/articles/110469.p
hp

Edited by: DESTINED2BFIT at: 7/15/2008 (16:17)

Pounds lost: 9.0

0 17.75 35.5 53.25

71